Physical Therapy at acac | PT

04/09/2026

𝗢𝗻 𝗕𝗲𝗻𝗱𝗲𝗱 𝗞𝗻𝗲𝗲: 𝗠𝗲𝗻𝗶𝘀𝗰𝗮𝗹 𝗜𝗻𝗷𝘂𝗿𝗶𝗲𝘀 ⁣
⁣
The meniscus is a commonly injured structure in the knee, sometimes due to a forceful twisting injury or even just from the up-and-down motion of squatting. PT@acac guide explains where the meniscus is located in the knee, how an injured meniscus causes problems and what can be done for an injured meniscus. ⁣
⁣
https://www.acacpt.com/Injuries-Conditions/Knee/Knee-Issues/Meniscal-Injuries/a~342/article.html

04/08/2026

𝗟𝗼𝘃𝗲-𝗺𝘆-𝗷𝗼𝗯 ⁣
⁣
What we love most about being a physical therapist is the people. ⁣
Every person walks in with different needs, goals, and challenges. Helping them feel better is what makes the work meaningful. ⁣
At PT@acac , physical therapy is always personalized, because no two people are the same. ⁣

04/07/2026

🤗𝗛𝗮𝗽𝗽𝘆 𝗮𝗻𝗱 𝗛𝗲𝗮𝗹𝘁𝗵𝘆🤗 ⁣
⁣
Today's the day when physical, mental, and emotional well-being is promoted and celebrated all over the world, including here at PT@acac! 🥳🥳 ⁣
⁣
How to celebrate today? You could sign up to become a blood or bone marrow donor, or volunteer with a health charity. But best of all, take steps to keep healthy and tell your healthcare staff how much you appreciate them! 💕

04/07/2026

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗳𝗼𝗿 𝗖𝘂𝗺𝘂𝗹𝗮𝘁𝗶𝘃𝗲 𝗧𝗿𝗮𝘂𝗺𝗮 𝗗𝗶𝘀𝗼𝗿𝗱𝗲𝗿 ⁣
⁣
The concept of Cumulative Trauma Disorder (CTD) is used to understand what may have caused, or contributed to, certain conditions including carpal tunnel syndrome, tennis elbow and low back pain. Find out more about the contributing factors of CTD and see how we can help you at the PT@acac website. ⁣
⁣
https://www.acacpt.com/Injuries-Conditions/Cumulative-Trauma/Cumulative-Trauma-Disorder/a~443/article.html

04/06/2026

💪💪𝗧𝗼𝗽 𝗼𝗳 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 💯 💯 ⁣
⁣
Waiter: "Do you need more time to decide?" ⁣
Student athlete: "Time? 😂 I don't have time! ⏰ The grind never stops. 😤 💯 I stay dream chasing! 😈💪" ⁣
⁣
Student athlete memes are EVERYWHERE online. Do student athletes mind the rest of us mere mortals making gentle fun of them? No way! They know they are 100% the most enthusiastic and BEST at what they do! ⁣
⁣
To all the student athletes out there: Keep grinding 24/7. Chase the dream! 💯 💯

04/05/2026

𝗔 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗘𝗮𝘀𝘁𝗲𝗿!🥗🥗 ⁣
⁣
To all our friends celebrating Easter, we wish you health and joy from all at PT@acac!🐰🐣 ⁣
⁣
No matter what holidays you celebrate, it's important to understand more about those around you. It can help us all be more tolerant and foster authentic friendships and understanding. ⁣
⁣
Those celebrating this day will appreciate you reaching out to them and learning more about their beliefs. They'll probably also appreciate a chocolate Easter egg rather than a salad!!

04/02/2026

https://www.acacpt.com/blog/celebrating-occupational-therapy-month-in-april

We rejoice in the healing and superior patient care that goes on every operating day at our OT and Speech Clinic at Albemarle Square in Charlottesville, VA, but this month, we focus a special light on our amazing Occupational and Hand Therapists. 

04/02/2026

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 ⁣
⁣
Walking at any pace provides great rewards for your health including benefits for your joints and muscles, as well as your heart, lungs, bowels, and brain. Even though walking may not be the most aggressive activity out there, injuries do still occur as more of your body is involved than you might think. PT@acac explains how proper technique can help you get the most out of your walk. ⁣
⁣
https://www.acacpt.com/Lifestyle-Activities/Walking/Walking-Enjoy-but-don-t-strain-or-sprain/a~8000/article.html

04/02/2026

𝗔𝗽𝗿𝗶𝗹 𝗶𝘀 𝗢𝗰𝗰𝘂𝗽𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗠𝗼𝗻𝘁𝗵! ⁣
⁣
A shout out to our fantastic OTs at PT@acac for all they do. To learn more about our dedicated OT clinic, visit acacpt.com/OTSP

04/01/2026

𝗛𝗮𝗽𝗽𝘆 𝗣𝗮𝘀𝘀𝗼𝘃𝗲𝗿! ⁣
⁣
Wishing all who observe a wonderful Passover celebration.

04/01/2026

𝗛𝗲𝗮𝗱 & 𝗡𝗲𝗰𝗸 𝗽𝗮𝗶𝗻 ⁣
⁣
The head weighs more than most people realize. ⁣
When it sits forward or out of alignment, the neck works harder to support it. ⁣
That added load can contribute to ongoing discomfort. If you're unsure, A physical therapy assessment at PT@acac can help determine whether posture and movement are playing a role with neck or shoulder pain. ⁣