Physical Therapy at acac | PT

Physical Therapy at acac | PT Over 350 years of physical therapy experience, we offer a ’hands-on’ approach focusing on soft t

𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗥𝗼𝘁𝗮𝘁𝗼𝗿 𝗖𝘂𝗳𝗳 𝗧𝗲𝗮𝗿𝘀 The shoulder is an elegant and complex piece of machinery. The rotator cuff tendons are key...
09/27/2025

𝗟𝗲𝘁𝘀 𝘁𝗮𝗹𝗸 𝗥𝗼𝘁𝗮𝘁𝗼𝗿 𝗖𝘂𝗳𝗳 𝗧𝗲𝗮𝗿𝘀
The shoulder is an elegant and complex piece of machinery. The rotator cuff tendons are key to the healthy functioning of the shoulder. They're subject to a lot of wear and tear as we use our arms. Tearing of the rotator cuff tendons is an especially painful injury.

The team at PT@acac is here to explain how rotator cuff injuries occur and what treatments are available.

https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Issues/Rotator-Cuff-Tears/a~375/article.html

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵 Wake yourself up with cold water today. Take a quick cold shower or just splash cold wa...
09/26/2025

𝗧𝗿𝘆 𝗮 𝗖𝗼𝗹𝗱 𝗦𝗵𝗼𝘄𝗲𝗿 𝗼𝗿 𝗙𝗮𝗰𝗲 𝗦𝗽𝗹𝗮𝘀𝗵
Wake yourself up with cold water today. Take a quick cold shower or just splash cold water on your face. It helps you feel alert and present. Notice how your body reacts.

This small change can help break the routine, and leaves you feeling refreshed and ready for whatever comes next. Give it a try and see how you feel after.

𝗦𝘁𝘂𝗰𝗸 𝗟𝗶𝗸𝗲 𝗚𝗹𝘂𝗲: 𝗔𝗱𝗵𝗲𝘀𝗶𝘃𝗲 𝗖𝗮𝗽𝘀𝘂𝗹𝗶𝘁𝗶𝘀 Many adults (mostly women) between the ages of 40 and 60 years of age develop shoul...
09/25/2025

𝗦𝘁𝘂𝗰𝗸 𝗟𝗶𝗸𝗲 𝗚𝗹𝘂𝗲: 𝗔𝗱𝗵𝗲𝘀𝗶𝘃𝗲 𝗖𝗮𝗽𝘀𝘂𝗹𝗶𝘁𝗶𝘀
Many adults (mostly women) between the ages of 40 and 60 years of age develop shoulder pain and stiffness called adhesive capsulitis. You may be more familiar with the term frozen shoulder to describe this condition, but frozen shoulder and adhesive capsulitis are actually two separate conditions!
The team at PT@acac is here to help you navigate pain and injury to see you live your best life!

https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Issues/Adhesive-Capsulitis-Patient-Guide/a~4871/article.html

𝗔 𝗪𝗵𝗼𝗹𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗕𝗮𝗹𝗹 𝗚𝗮𝗺𝗲 Unlike ice hockey, little protective equipment is mandatory for field hockey and injuries ca...
09/25/2025

𝗔 𝗪𝗵𝗼𝗹𝗲 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗕𝗮𝗹𝗹 𝗚𝗮𝗺𝗲
Unlike ice hockey, little protective equipment is mandatory for field hockey and injuries can be common. Fear not though, we have all the info you need for physically preparing yourself to play field hockey, and to help you prevent some of the most common field hockey injuries. At PT@acac our aim is to help you stay in the game and on the attack, so you are dribbling down the field rather than hobbling into our clinic!

https://www.acacpt.com/Sports-Activities/Field-Hockey/Introduction-to-Field-Hockey/a~4973/article.html

𝗢𝗻 𝗬𝗼𝘂𝗿 𝗕𝗶𝗸𝗲! Cycling is a fantastic activity, but it's also a sport where it's easy to hurt yourself.PT@acac's patient ...
09/22/2025

𝗢𝗻 𝗬𝗼𝘂𝗿 𝗕𝗶𝗸𝗲!
Cycling is a fantastic activity, but it's also a sport where it's easy to hurt yourself.
PT@acac's patient resource on cycling is designed with both the casual biker and the competitive cyclist in mind. We want to make sure that you have the information that will not only keep you planted firmly on the bike seat, but also know which exercises will keep you pedaling towards the finish line!

https://www.acacpt.com/Sports-Activities/Cycling/Introduction-to-Cycling/a~2080/article.html

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patien...
09/19/2025

𝗪𝗿𝗶𝘁𝗲 𝗮 𝗖𝗼𝗺𝗽𝗹𝗶𝗺𝗲𝗻𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳
Write one honest compliment to yourself. It doesn’t have to be big. Maybe you were patient with someone. Maybe you finished a tough task. You can be specific.

Write it down so you can see it. This simple act reminds you to appreciate who you are and that you deserve kindness too, even from yourself. Take a minute and do it now.

𝗔 𝗕𝘂𝘀𝘆 𝗜𝗻𝘁𝗲𝗿𝘀𝗲𝗰𝘁𝗶𝗼𝗻 Intersection syndrome is a painful condition of the forearm and wrist. It can affect people who do r...
09/16/2025

𝗔 𝗕𝘂𝘀𝘆 𝗜𝗻𝘁𝗲𝗿𝘀𝗲𝗰𝘁𝗶𝗼𝗻
Intersection syndrome is a painful condition of the forearm and wrist. It can affect people who do repeated wrist actions, such as weight lifters, downhill skiers, and canoeists.
PT@acac's guide will help you understand:
• What part of your forearm is causing the problem
• What may have caused this condition
• How health care professionals diagnose it
• What can be done to stop the pain
• What is PT@acac's approach to rehabilitation

https://www.acacpt.com/Injuries-Conditions/Wrist/Wrist-Issues/Intersection-Syndrome/a~4168/article.html

𝗧𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗳𝗼𝗿 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀? Chronic tendon problems are common, especially in people who play certain types of sports. Tend...
09/13/2025

𝗧𝗲𝗻𝗱𝗲𝗻𝗰𝘆 𝗳𝗼𝗿 𝗧𝗲𝗻𝗱𝗼𝗻𝗶𝘁𝗶𝘀?
Chronic tendon problems are common, especially in people who play certain types of sports. Tendon problems account for almost 30% of all running injuries and 40% of all tennis injuries! Fear not though, as PT@acac has all the info you need to help you understand how tendonitis develops, and how we can help you get back on your feet!

https://www.acacpt.com/Injuries-Conditions/Tendonitis/Tendonitis/a~376/article.html

𝗕𝗼𝘅 𝗧𝗶𝗰𝗸𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲? It is no big secret that exercise is important. But it's not just a box ticking exercise, it's nec...
09/12/2025

𝗕𝗼𝘅 𝗧𝗶𝗰𝗸𝗶𝗻𝗴 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲?
It is no big secret that exercise is important. But it's not just a box ticking exercise, it's necessary to maintain a healthy weight and keep your good mental and physical health.

Unfortunately, most people don't get enough of this good stuff. PT@acac is here to show you how exercise can turn your life around and give you a fresh perspective!

https://www.acacpt.com/Sports-Activities/Exercise/Introduction-to-Exercising/a~2462/article.html

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼 Give your brain a boost by planning one thing that excites you. It could be a wal...
09/12/2025

𝗣𝗹𝗮𝗻 𝗦𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗬𝗼𝘂 𝗖𝗮𝗻 𝗟𝗼𝗼𝗸 𝗙𝗼𝗿𝘄𝗮𝗿𝗱 𝗧𝗼
Give your brain a boost by planning one thing that excites you. It could be a walk with a friend, a solo coffee date, a weekend movie night, or even trying a new recipe. When you have something to look forward to, it lifts your mood and makes you feel motivated. This makes even the busiest days feel lighter. Anticipation is a quiet but powerful form of joy!

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 Walking at any pace provides great rewards for your health including benefits for your joints ...
09/10/2025

𝗪𝗮𝗹𝗸𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘁𝗼 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀
Walking at any pace provides great rewards for your health including benefits for your joints and muscles, as well as your heart, lungs, bowels, and brain. Even though walking may not be the most aggressive activity out there, injuries do still occur as more of your body is involved than you might think. PT@acac explains how proper technique can help you get the most out of your walk.

https://www.acacpt.com/Lifestyle-Activities/Walking/Walking-Enjoy-but-don-t-strain-or-sprain/a~8000/article.html

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500 Albemarle Square
Charlottesville, IN
22901

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:45am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:45am - 5:30pm
Friday 7:45am - 2:30pm

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