Physical Therapy at acac | PT

01/11/2026

𝗛𝗮𝗿𝗱 𝘁𝗼 𝗽𝗿𝗼𝗻𝗼𝘂𝗻𝗰𝗲, 𝗲𝗮𝘀𝘆 𝘁𝗼 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱: 𝗟𝘂𝗺𝗯𝗮𝗿 𝗦𝗽𝗼𝗻𝗱𝘆𝗹𝗼𝗹𝘆𝘀𝗶𝘀 ⁣
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Spondylolysis happens when a crack forms in the bony ring on the back of the spinal column, often in the low back. The condition appears in 6% of children, especially young athletes. Learn more about the condition on PT@acac's website. ⁣
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https://www.acacpt.com/Injuries-Conditions/Lower-Back/Lower-Back-Issues/Lumbar-Spondylolysis/a~53/article.html

01/08/2026

𝗠𝗶𝗱 𝗕𝗮𝗰𝗸 𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆: 𝗬𝗼𝘂𝗿 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗦𝗽𝗶𝗻𝗲 ⁣
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The thoracic spine goes from the base of the neck to the bottom of the rib cage. Our website will help you know the main parts of the thoracic spine and how these parts work, which is important as you learn to care for your back problem. ⁣
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https://www.acacpt.com/Injuries-Conditions/Mid-Back/Thoracic-Spine-Anatomy/a~316/article.html

01/07/2026

Fantastic, free content hosted on our acacpt.com website from past workshops with our knowledgable therapy providers. I especially like and learned so much from this one on Rotator Cuff health.

Find more workshops here: https://www.acacpt.com/Physical-Therapy-Charlottesville/Free-Workshops/a~6793--c~404385/article.html

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

01/07/2026

To our patients: Happy New Year! Please note that we'll need to re-verify your insurance information just prior to or at the beginning of the new year. No exceptions!

As of January 1, 2026, all patients are required to provide a copy of their insurance card at time of visit to our clinics.

01/05/2026

To our patients: Happy Holidays! Please note that we'll need to re-verify your insurance information just prior to or at the beginning of the new year. No exceptions!

As of January 1, 2026, all patients are required to provide a copy of their insurance card at time of visit to our clinics.

01/05/2026

𝗨𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗨𝗽𝗽𝗲𝗿 𝗕𝗮𝗰𝗸: 𝗧𝗵𝗼𝗿𝗮𝗰𝗶𝗰 𝗦𝗽𝗶𝗻𝗲 ⁣
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The section of the spine found in the upper back is called the thoracic spine. It goes from the base of the neck to the bottom of the rib cage. Our website will help you know the main parts of the thoracic spine and how these parts work, which is important as you learn to care for your back problem. ⁣
Understanding the regions and structures of the thoracic spine can help you become more involved in your health care and better able to care for your own back problem with our help. ⁣
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https://www.acacpt.com/Injuries-Conditions/Upper-Back-and-Neck/Thoracic-Spine-Anatomy/a~3638/article.html

01/04/2026

🎶𝗜 𝗮𝗺 𝗮𝘄𝗲𝘀𝗼𝗺𝗲, 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆 𝗼𝗳 𝗺𝘆 𝗹𝗶𝗳𝗲!🎶 ⁣
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Some for your day here! ⁣
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Told he’d never be able to walk again and would be in a wheelchair for the rest of his life, this guy bounced forwards by using his near-death incident to help really poor kids with disabilities. 😀 ⁣
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PT@acac love his three top tips: ⁣
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1. Some of our toughest adversities can ignite some of the greatest growth periods in our lives. ⁣
2. Hang out with people who inspire you in a positive way. ⁣
3. Use positivity purposefully – focus on the good things! ⁣
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Have a great day 🌞 ⁣
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therapy ⁣
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If you're going through a tough time, or there's just one obstacle you want to overcome, this video of Sam Cawthorn will motivate and inspire you to do so. A...

01/03/2026

𝗪𝗵𝗮𝘁 𝗗𝗼 𝗬𝗼𝘂 𝗪𝗮𝗻𝘁 𝗙𝗶𝗿𝘀𝘁? 𝗧𝗵𝗲 𝗕𝗮𝗱 𝗡𝗲𝘄𝘀 𝗼𝗿 𝘁𝗵𝗲 𝗚𝗼𝗼𝗱 𝗡𝗲𝘄𝘀?! ⁣
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Did you know...? More than 75% of people over the age of 55 show the joint deformations of Osteoarthritis on X-rays! 🍀Luckily, most of these people have no symptoms.🍀 ⁣
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But...for some people, osteoarthritis can cause joint pain and stiffness, really affecting sufferers' daily lives. 😔 ⁣
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The bad news is there's no cure for it. The good news? It's a very treatable disease.✅ ⁣
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Our goals of treatment at PT@acac are to relieve your pain and to improve or maintain the movement of your joints, so visit us online at www.acacpt.com.

01/02/2026

PT@acac's monthly newsletter is a quick inspirational read for anyone wanting to move better, hurt less, and stay informed.

Visit acacpt.com/signup and enjoy!

01/02/2026

𝗣𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝘁𝗵𝗲𝗿𝗮𝗽𝘆 𝗶𝗻 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲𝘀𝘃𝗶𝗹𝗹𝗲 𝗳𝗼𝗿 𝗣𝗮𝗶𝗻 𝗖𝗮𝗿𝗲 ⁣
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It's a rare and lucky person who goes through life not experiencing pain. Whether it's neck pain, back pain or muscle pain, all can be extremely debilitating and very difficult to live with. 😢 ⁣
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Say enough is enough to pain! Stop living with pain and start living life to the full again. 🥳 ⁣
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therapy is a great solution for all types of pain, no matter what your age or health condition. There are numerous treatment and therapy options we can offer to you, which will help ease your pain, so get in touch today. ⁣
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01/01/2026

Wishing you and yours a happy, healthy and safe New Year. We are here to support you on your recovery and performance improvement journeys. acacpt.com/appointment