Yogalaughs

09/20/2024

Join my friend and fellow Certified LY Teacher Nicole for what is sure to be a blast of a leader training this fall!

2-Day Certified Laughter Yoga Leader Training at 9:00 AM EDT on October 26 offered by Funky Buddha Yoga. Become a Laughter Yoga leader and bring more health and happiness to your life plus learn to confidently lead Laughter Yoga sessions with various groups.After our 2-day training, you'll gain skil...

09/19/2024

It's time to laugh together again! Learn about how laughter yoga stimulates the Vagus Nerve! October 19th! Elevate in Havelock - register on their website here: https://www.elevateyogawellness.com/service-page/laughter-yoga-workshop?referral=service_list_widget

08/28/2024

Register here: https://www.transcendentcenter.com/specialtyworkshops

Description: One has to experience Laughter Yoga to really understand what it is - and practice it regularly to let it lighten your life! Laughter yoga turns laughter on it's head, using deliberate laughter as exercise at first, which inevitably becomes a gateway to spontaneous laughter. Things get truly funny, with no jokes or humor. That's the laughter exercise part. The yoga part is the deep and prolonged breathwork, pranayama, that's a result of a good, long laugh. We also end sessions with relaxation and quiet meditation, savasana. When we laugh, feel-good neurochemicals flow, immunity is heightened, blood pressure is lowered, and we feel more connected to each other.

Leigh Meredith is a Certified Laughter Yoga Teacher through Laughter Yoga International. She started practicing laughter yoga 15 years ago to bring more peace and levity to her life. Since then, she has led over one thousand diverse groups in laughter yoga and taught 11 leader certification trainings.

08/28/2024

Join us for a stress-busting laughter yoga workshop! Transcendent Wellness, downtown New Bern! Saturday, Sept. 21st, 1:30 - 3 p.m. Go HERE to register now: https://www.transcendentcenter.com/specialtyworkshops

Description: One has to experience Laughter Yoga to really understand what it is - and practice it regularly to let it lighten your life! Laughter yoga turns laughter on it's head, using deliberate laughter as exercise at first, which inevitably becomes a gateway to spontaneous laughter. Things get truly funny, with no jokes or humor. That's the laughter exercise part. The yoga part is the deep and prolonged breathwork, pranayama, that's a result of a good, long laugh. We also end sessions with relaxation and quiet meditation, savasana. When we laugh, feel-good neurochemicals flow, immunity is heightened, blood pressure is lowered, and we feel more connected to each other.

Leigh Meredith is a Certified Laughter Yoga Teacher through Laughter Yoga International. She started practicing laughter yoga 15 years ago to bring more peace and levity to her life. Since then, she has led over one thousand diverse groups in laughter yoga and taught 11 leader certification trainings.

08/17/2024

From Calm...

Have you ever heard of laughing yoga? Discover the benefits of adding laughter to yoga exercises, plus breathing techniques to promote more joy in your life.

06/21/2024

Shriners Children's Hospital enjoys some stress relief from Laughter Yoga.

A recent WalletHub report ranked Hawaii eighth in the country for work-related stress.

04/25/2024

10 minutes of sustained laughter sends loads of fresh oxygen throughout the body! Way to go for leading in the park!

There is a laughter yoga event Saturday at Will Rogers Park on Portland and Northwest 32nd St.

04/01/2024

A HUGE shout out to CLYL and Laughter Ambassador Diane Cohen, who has led her laughter club in Arlington, VA for 12 YEARS! She's celebrating the anniversary tomorrow (Tuesday, April 2) night at 6:30 EST via Zoom and in person. PM her for details and JOIN in the fun! So proud of her! The pic below is Diane leading LY in the National Cathedral.

03/28/2024

We all know it - laughter is the best medicine. A quote I like from the article: "All emotional sharing builds strong and lasting relationship bonds, but sharing laughter also adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts." Laughter Yoga friends are the best!

When it comes to keeping you healthy, laughter is up there with a nutritious diet and exercise. Learn how to harness its powerful health benefits.

03/25/2024

From this Forbes article: "LY demand(s) wholehearted presence, urging participants to immerse themselves fully in the moment. By tuning into their sensations and experiences, individuals break free from the grip of rumination and worry."

Here are three transformative practices to break free from the cycle of negative inertia and reclaim control over your life.

03/21/2024

TEDx Talk - A great intro to laughter yoga with laugher extraordinaire Celeste Greene. I love how she meets people where they are.

In her TEDxCPW Audience Experience, "Liberating Your Laughter," Celeste shows us how we can all tap into our innate and infinite ability to laugh uncondition...

03/21/2024

Kate Hudson tries laughter yoga giggling along with a video from the wonderful master laughter yoga int'l trainer Linda Leclerc.

Kate Hudson gave laughter yoga a try. The actress posted a video of her giggling on TikTok. Learn more about what laughter yoga is and the benefits of laughter.