Sarah Stombaugh, MD - Personalized Weight Loss

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Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

04/08/2025

This could completely change how America treats obesity — and it starts now!

BREAKING: The Trump administration just announced a 5-year pilot program that could give millions of Americans on Medicare and Medicaid access to GLP-1 weight loss medications like Wegovy and Zepbound.

This could be one of the biggest public health shifts in years.

Here’s what this means, who qualifies, and why it’s a game-changer for obesity treatment in America.

Do you think weight loss medications should be publicly funded? Let’s talk in the comments.

Follow for more updates on healthcare, policy, and breakthrough treatments.

I was talking to a friend the other day about exercise motivation in the morning. She asked how I stay motivated to get ...
03/08/2025

I was talking to a friend the other day about exercise motivation in the morning. She asked how I stay motivated to get up in the mornings. And here's the truth: sometimes I'm not motivated. But I do it anyway. Because I said I would. Because I know I'll feel better afterwards.

And some nights I wear my gym clothes to bed. Like tonight, it was a later night than usual, and I knew my motivation would be at an all-time low in the morning. So I'm making the decision now to take away as many barriers as possible.

And I sleep in fuzzy socks. Every night. Even in the summer. Don't come after me! 😂

Starting low and going slow isn't just a cautious approach—it's often the best one. When it comes to medications like Ze...
01/08/2025

Starting low and going slow isn't just a cautious approach—it's often the best one.

When it comes to medications like Zepbound or Wegovy, we begin at the lowest dose, regardless of body size, gender, or diagnosis. Many of our patients stay on starting doses like 2.5mg for extended periods and experience incredible results. The key is personal response: if it’s working and side effects are minimal, there’s no need to rush into higher doses.

Dosing should be based on your body’s response, not a fixed timeline.

Please note we are addressing general patient factors, and individual health care decisions should be made between a patient and their own treating physician.

Listen to the full episode here: https://www.sarahstombaughmd.com/conquer-your-weight-podcast/can-you-stop-taking-your-glp-medication

Did you know this is 1 serving of cheddar cheese? Yup, this is 1 oz (30 grams).Cheese is delicious, but it's a food that...
01/08/2025

Did you know this is 1 serving of cheddar cheese? Yup, this is 1 oz (30 grams).

Cheese is delicious, but it's a food that's easy to over-consume. While I believe that all foods can fit into a diet, we also want to be mindful of how they fuel our bodies. Pairing cheese with a fiber-rich, high-volume food like salad or fruit is a great way to balance the density of cheese. Throw in some more protein, and you've got a complete meal!

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The ans...
30/07/2025

In today's episode, we are addressing a question we get asked all the time: Can I stop taking my GLP medication? The answer is: It depends. These medications are designed for long term use, but there are patients who stop the medications, for various reasons. In this episode, we'll address how these medications work, what happens if you stop them, and what factors might predict which patients may be able to stop their GLP medication. Please note we are addressing general patient factors, and individual health care decisions should be made between a patient and their own treating physician.

https://www.sarahstombaughmd.com/conquer-your-weight-podcast/can-you-stop-taking-your-glp-medication

Are you ready to lose weight? We are enrolling new patients now for in-person visits in Charlottesville, Virginia and telemedicine visits throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at www.sarahstombaughmd.com

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

Life hack - teach your pickiest kid to cook. Our 7-year-old is going through a phase where he often describes dinner as ...
30/07/2025

Life hack - teach your pickiest kid to cook.

Our 7-year-old is going through a phase where he often describes dinner as "Ew, that's disgusting!" My solution: get him involved with the cooking. It's amazing to see him take pride in making dinner. And he's guaranteed to eat a meal he helped cook.

In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight...
23/07/2025

In this week's episode, we're talking about the real reason weight regain happens: metabolic adaptation. During a weight loss journey, your body often decreases its metabolism as a survival mechanism. Unfortunately, this commonly leads to weight regain. In today's episode, we'll explain what metabolic adaptation is and how you can treat it.

Want to work with Dr. Sarah Stombaugh? We're now enrolling patients for in-person visits at our office in Charlottesville, Virginia, or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. You can learn more and get started today at www.sarahstombaughmd.com

Email us at any time at info@sarahstombaughmd.com. We'd love to hear your feedback and record an episode to answer the questions YOU have!

21/07/2025

Today, I only went to the gym for 14 minutes. Sometimes, that's all you need!

17/07/2025

Obesity is a complex, chronic condition, but access to treatment often depends on your insurance coverage.

In Episode 131 of the Conquer Your Weight podcast, Dr. Sarah Stombaugh and Dr. Tracy Zvenyach break down how coverage decisions are made, why certain medications may not be included, and the important role advocacy plays in expanding access to care.

Whether you're a provider, patient, or policymaker, this conversation sheds light on the evolving landscape of obesity treatment coverage—and the progress still being made.

Tune in to learn how regulatory and legislative efforts, like the Treat and Reduce Obesity Act, could shape the future of care for millions.

To learn more about the Obesity Action Coalition - OAC and their upcoming conference, please visit https://www.obesityaction.org/.

Thinking about attending the Obesity Action Coalition conference in Washington DC on July 24-26 2025? Registration for the conference ends on July 4th, 2025!

Let’s make this more than a moment. Let’s make it a movement.

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements...
16/07/2025

In this week's episode, we are addressing a question I've been asked many times: Are there actually any good supplements for weight loss? Dr. Pooja Saigal, family medicine and integrative medicine physician, joins us to talk about supplements to support your weight loss goals.

This episode is full of the answers you need to understand which supplements are worth considering vs. which ones are just the newest and trendiest fads.
https://podcasts.apple.com/us/podcast/episode-133-what-supplements-should-you-use-in-your/id1607376873?i=1000717503201

Want to work with Dr. Pooja Saigal? You can find her at https://www.lifetransformationintegrativemedicine.com/

Ready to lose weight? Dr. Sarah Stombaugh is enrolling patients for in-person visits in Charlottesville, Virginia or by telemedicine throughout the states of Illinois, Tennessee, and Virginia. Visit www.sarahstombaughmd.com to learn more and get started today!

Are you taking a GLP medication? We are thrilled to share we are offering an online course, The GLP Guide, to answer the most common questions people have while taking GLP medications.

To sign up, please visit: www.sarahstombaughmd.com/glp

10/07/2025

Trying out these plant-based protein cookies I picked up from the store.

No spoilers—just my honest reaction. Would you try these?

Drop your go-to protein snack in the comments so I can add it to my list.

09/07/2025

You don’t have to tell anyone that you’re on a GLP medication. That’s your health, your journey, and your choice.

You’re allowed to protect your peace and keep your wellness decisions private. Whether you're navigating weight loss, diabetes, or just doing what feels right for your body—no one is entitled to that information.

Let’s normalize privacy, boundaries, and doing what’s best for you, without guilt or shame.

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