Sarah Stombaugh, MD - Personalized Weight Loss

Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many...
01/07/2026

Food journaling can be an incredibly powerful tool for weight management—but only when it’s used the right way. For many people, tracking food brings up perfectionism, guilt, or an all-or-nothing mindset that actually works against long-term success.

In this episode, Dr. Sarah Stombaugh breaks down how to use food journals as a tool for awareness, curiosity, and understanding your body—not control or self-punishment. You’ll learn how to get the benefits of food journaling without turning it into an obsession, especially if you’ve struggled with tracking in the past or are using GLP-1 medications. https://youtu.be/rCVzIj6QJNg

In This Episode, We Cover:

-Why food journaling works for weight loss—and why it often backfires
-The difference between awareness and obsession
-Common mistakes that turn food journals into a source of stress
-How to shift from judgment to curiosity when tracking food
-What information is actually helpful to track (and what to skip)
-How to use food journals to identify patterns—not micromanage meals
-Different food journaling styles and how to choose the right one for you
-How food journaling can support appetite awareness on GLP-1 medications
-How to review your journal for insight instead of criticism
-Practical tips to keep journaling simple, sustainable, and mentally healthy

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.













01/06/2026

The idea of a Wegovy pill has the internet buzzing—and for good reason. Imagine the power of GLP-1 weight loss support without injections.

What would that mean?
• More accessibility
• Less fear around needles
• A major shift in how weight loss is treated

Watch the video to learn more!

Follow for evidence-based updates, GLP-1 education, and what you actually need to know before the hype hits.

01/05/2026

Years later, nothing has changed. Busy day? Eggs. No plan? Eggs. Everyone tired and hungry? Eggs.

My family will tell you — when the day gets crazy, this is our go-to. Simple, healthy, and always there.

There’s Always Eggs. And sometimes, that’s all you need.

What's your go-to quick meal?













01/04/2026

Considering a GLP-1 medication brings up important questions, especially around risks, benefits, and long-term use. These medications can be powerful tools in obesity and metabolic care, but the decision to start or continue them should always be thoughtful and individualized.

In this Reel, I share how I help my patients think through these choices and what factors matter most when weighing whether a GLP-1 fits into their long-term health plan. I explore this topic in more depth on my YouTube channel, Conquer Your Weight.

Watch the latest episode here: https://youtu.be/5j4ZXTGpOL8

01/03/2026

So many of our patients come to us feeling unheard, unseen, or unsure where to start — and watching them thrive is the most rewarding part of our work.

If you’re ready for care that focuses on you as a whole person, we’re here. Our approach combines medical expertise with compassionate coaching from Caryn Ranney, so you never have to feel alone on your journey.

We’re currently seeing patients in Charlottesville, VA, and through telemedicine in VA, Tennessee, and Illinois.

This is the kind of care everyone deserves — thoughtful, connected, and real.




























01/02/2026

Are you wondering if you might be a good candidate for GLP-1 medications?

That question is more common—and more valid—than you might think. Considering medication support doesn’t mean you’ve failed. It means you’re exploring tools that work with your biology, not against it.

GLP-1 medications can be helpful for some people by supporting appetite regulation, reducing food noise, and improving metabolic health—but they aren’t right for everyone. The goal is never pressure or “forever,” but thoughtful, ongoing reassessment based on your needs, values, and health history.

If you’re curious, informed conversations with a trusted clinician can help you decide what support makes sense for you—without shame.


















01/01/2026

GLP-1 medications don’t “break the rules” of calories in vs. calories out—they help make those rules workable again.

Calories still matter—but biology matters too. GLP-1s help regulate the systems that influence hunger, satiety, and energy balance, making sustainable change possible for many people.

This isn’t about shortcuts. It’s about using the right tools to support metabolic health—without shame.




















Happy New Year!
01/01/2026

Happy New Year!

01/01/2026

Step into the new year with a channel that actually supports your goals. If you’re looking for real science-based guidance, practical health and weight-loss strategies, mindful habits, and support in navigating G L P treatments, the Conquer Your Weight YouTube channel is built for you.

This is your space to learn, grow, and take control at your own pace.

Follow along, subscribe, and move into the year with the tools you need to succeed.

Would You Take a Medication Forever If It Changed Your Life? Would you take a medication long term if it truly improved ...
12/31/2025

Would You Take a Medication Forever If It Changed Your Life? Would you take a medication long term if it truly improved your health and quality of life?

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores the role of GLP-1 medications like Wegovy and Zepbound in the long-term treatment of obesity. We discuss why obesity is a chronic, biologically driven condition, not a failure of willpower—and why long-term treatment is common in medicine.

You’ll learn what research shows about weight regain after stopping GLP medications, why this happens, and why it doesn’t mean the medication “failed.”

We also talk through common reasons people feel resistant to long-term medication use—fear of dependency, stigma, diet culture, cost, and safety concerns—and how to reframe those thoughts with compassion and evidence.

Finally, we discuss how “forever” isn’t the goal. The goal is ongoing, informed reassessment—using the right tools, for the right person, at the right time.

This episode will help you decide whether long-term medication support is a helpful part of your weight and metabolic health journey—without shame or pressure.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia, and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.










12/30/2025

Have you ever experienced this? 😅

12/26/2025

I found healthy snack options at a gas station!


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423 8th Street NE
Charlottesville, VA
22902

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Wednesday 9am - 4pm
Thursday 9am - 4pm
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