Sara Zia's Prenatal & Postpartum Yoga

Sara Zia's Prenatal & Postpartum Yoga Welcome to our page! Please join our group to post and share with one another! She loves teaching pre/postnatal yoga in Cville!

This page is for practitioners and supporters of Sara's prenatal and postpartum yoga classes to connect and stay up-to-date about offerings. Sara's a licensed midwife, doula & Founder/Executive Director of Virginia Prison Birth Project. Her classes are designed to support pregnancy, prepare people for labor & delivery and hold space for community.

04/19/2026

No postpartum class today! I have a scheduled induction this afternoon and I can’t find a sub for the mama-baby class. Prenatal is still happening!! Sorry to miss my tiny little friends and their VIPs this week, hope to see see you next Sunday. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

03/28/2026

We move with AYC into our new space in May!
1208 Market St

03/17/2026

I know a lovely bilingual person (Spanish) seeking childcare work. Mesg me if you’re seeking! I’ve known her family for nearly 2 decades. Wonderful people.

Postpartum Peeps: who would be interested in attending a circle for sharing positive birth stories? Or a circle for proc...
02/21/2026

Postpartum Peeps: who would be interested in attending a circle for sharing positive birth stories? Or a circle for processing traumatic birth stories together? If you want t this I'd be happy to facilitate either or both of these groups some time this spring for free. We would meet at the Relay Active yoga studio at Dairy Market date/time TBD. Please DM or comment here to let me know if we should make a plan!

01/25/2026

No class today! Wishing you all a warm and cozy wintery day ☃️

Labor Support Partner Prep WorkshopFriday, January 30th at 5:30pm. These workshops prepare your birth partner with a too...
01/09/2026

Labor Support Partner Prep Workshop
Friday, January 30th at 5:30pm.

These workshops prepare your birth partner with a toolkit for supporting you through labor and delivery. We review the anatomy/physiology of birth, cornerstones of labor and how your partner can plug into each of these as you move through the stages of birthing. I share a list of effective comfort measures and we practice hands-on counterpressure for pain management and spinning babies techniques to help optimize fetal positioning.

Perfect for people 35+weeks. Please share with couples that may be interested. Thanks!! ☺️

Starting this week at Relay Active and January 25th at Ashtanga Yoga Cville (until then class times as usual at AYC).
01/02/2026

Starting this week at Relay Active and January 25th at Ashtanga Yoga Cville (until then class times as usual at AYC).

12/30/2025
12/12/2025

I'm thinking of moving our class times beginning mid-January so that new times for Prenatal would be 11:30-12:45 and mama+baby would be 1-2:15. I need to decide by next week. If you're seeing this and you have or do or plan to participate in my classes will you please share feedback with me, help me deliberate?

11/24/2025

Some of you are on a WhatsApp thread and one of our mamas wants to join you. Message me to add her pleeeeeze🤰🧘🏽‍♀️👩🏻‍🍼

11/23/2025

Is anyone looking for a full-time nanny? If so message me! I may have the one you’re seeking. 💖

Address

900 Monticello
Charlottesville, VA
22902

Opening Hours

10:30am - 1:45pm

Website

http://Www.facebook.com/groups/szprenatalyoga

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