Chatham Yoga Center

Chatham Yoga Center Ready for a Yoga studio that will become your home? A place to get centered and grow? This is it!

schedule changes:Sunday Start with Mary Flinn - Sundays 8:30amAlign & Flow with Alex Artymiak - Wednesdays 5:30pm Beginn...
05/03/2026

schedule changes:
Sunday Start with Mary Flinn - Sundays 8:30am

Align & Flow with Alex Artymiak - Wednesdays 5:30pm

Beginners Yoga (we are moving this super fun class; last week we were joking about drinking margaritas to help with flexibility) now on - Tuesdays 5:30pm

Vinyasa Flow with Patrick Heffernan - Wednesdays 7am

Conscious Yoga with Melissa Forbes is - Wednesdays 8:30am

Conscious Yoga #2 with Mary Knothe - Mondays 4pm

Mat Pilates with Marissa Mongiello - Tuesdays 10:30am

05/02/2026

Mary begins this NEW Sunday class tomorrow at 8:30a:

Sunday Start

Begin your Sunday in a supportive environment, with calming movements blended with simple, energizing poses. This class uses breath and poses to connect to our natural rhythm with an emphasis on whole body wellness.

05/01/2026

Workshop this Sunday! Work on your Balance! Work on your strength!

04/29/2026

Here we go!
Slide 1 - the before
Slide 2 - the middle
Slide 3 - the after!

04/10/2026

Join radiant Peg Mulqueen one week from today for a 3-day workshop. Featuring asana clinics, led class, storytelling and Mysore practices. Whether you’re a beginner or an experienced yogi, join us for a weekend that will re-stimulate your practice!

Link in bio.

Yesterday I watched footage of Grandma Moses from 1955 when she was 95 years old. One of the soundbites - she was lament...
04/08/2026

Yesterday I watched footage of Grandma Moses from 1955 when she was 95 years old. One of the soundbites - she was lamenting the terrible shape of the world...
We see hard times on social media, listen to it on the radio, hear people blast their horns at one another.
It can make us question the very act of YOGA. What on earth will getting on a yoga mat accomplish?
Our ability to regulate our own nervous system is of vital importance, not only for ourselves, but for our neighbors as well.

I got on my mat today. Had only 45-minutes to practice. My heart was full of messy, icky feelings. My head was busy with...
03/31/2026

I got on my mat today. Had only 45-minutes to practice. My heart was full of messy, icky feelings. My head was busy with the thinking, thinking, thinking that comes with a small business.

But I had Consistency.

Not duration, not performance, certainly not perfection. Just the steadiness that comes with being consistent. The reminder that today does not define me.

I remember my first teacher, , when she finally suggested I practice daily. (I thought she was nuts).

And slowly over a year (ok, 2 years), I did develop a daily practice. Without beating myself up for skipping when I was traveling, or when kids were sick, or when I needed another day of rest. My daily practice has sustained me all these long years.

I’m gonna keep going.

03/26/2026

We are a traditional yoga center, and we do have some non-traditional classes, but to answer the questions that have come up recently, here’s what we do NOT provide….

See you in class!

This morning was a wonderful reminder of why I teach. Reminding people how to move with their breath. That bodies hold i...
03/13/2026

This morning was a wonderful reminder of why I teach. Reminding people how to move with their breath. That bodies hold inherent wisdom. That even amidst the world’s madness, we can tune in, regulate, and find our own stillness.
So deeply grateful for this practice.
7am Vinyasa Flow
8:30am Mysore

Changes to Wednesday and Saturday - Rachel is going to take over the Saturday 9am class beginning March 21st.It will be ...
03/09/2026

Changes to Wednesday and Saturday -
Rachel is going to take over the Saturday 9am class beginning March 21st.
It will be called “Practice with Rachel” - see our website for info.
Rachel will also offer a FREE 8:15 - 8:45am Pranayama/Chanting class.

We offer a Community Class on Wednesday, 5:30 - 6:15pm.
$10/$15/$20, or pay with a class pass.

And we still have a Restorative Class on Wednesdays, 6:30 - 7:30pm

see you in Class!

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Chatham, NY

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