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Little Wing Yoga

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Little Wing Yoga

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03/30/2026

If you are coming to class tonight, and have a big exercise ball like this one, bring it with! Not required- I have a few to share. 🙂

03/29/2026

Hey Everybody! We have one more Winter class- it’s tomorrow (Monday) at 6:30pm. Please join us! 😊

03/16/2026

Yoga class is canceled for tonight, Monday March 16th. See you next Monday!

03/06/2026

Last week our practice focus was Eagle pose, and this coming Monday we’ll practice Reverse Warrior!

Both poses require an opening of the hips. Try some reclined twists, Figure 4, Forward fold in an Easy Seat, (with both the right and left leg in front- notice if you feel any difference from one side to the next), Down Dog, and finish with Knocking on Heaven’s Door. ⬅️There’s a short sequence for you to do! 🙂

I wouldn’t try Eagle or Reverse Warrior on a boat. Both poses are balancing poses, and you should be on solid ground. 😉 If you are on a boat, try… Boat pose! Boat on a boat!

02/20/2026

Has anybody been practicing their plank pose? 👀

A plank a day… is a good idea! For those who want to sing the blues, this plank class is for you. 😉

Option to buy a half season package at the discounted price of $10 per class, cash only. ($50 pre-pay this coming Monday.) Questions? Please message me, I’d love to help!

See you soon! 🧘‍♀️

02/16/2026

My husband said to me, “I think you’re going to have a big crowd at yoga tonight.” I hope not! 😆Remember this is our bye week- no class tonight!

That doesn’t mean no yoga! You can practice on your own! If I were you, I’d take a plank pose. This pose requires full body engagement- try to do a body scan while holding a plank. I like to do a small sequence of plank, to child, to tabletop, some cat/cows, back to plank, down dog, back to plank to start all over again! Do this a few times, as slow or as speedy as you like, remembering to breathe. 🙂 Add in whatever you want! Including props/ variations on the pose.

Planks can be fun- it’s all about perspective- is this pose hard? Or is it fancy? Does it make you sweat? Or does it make you feel strong? 💪

See you NEXT Monday!

02/07/2026

I’ve decided the big G.I. Yo reveal will be this coming Monday! Please allow an extra few minutes for this practice, as I will be explaining the meaning behind my choice. 🙂 Will it resonate with you? Who knows?
Only you.😉

02/06/2026

On Monday our focus will be Triangle Pose!

We’ll start by opening the hamstrings and side body- maybe you’d like to try at home?

Start in an Easy Seat, side stretching to each side. (Maybe throw in a couple of easy twists?!)

Take a Staff pose with a gentle Forward Fold.

Come to Tabletop position, try Gate pose to each side, from there to a Downward Facing Dog to a nice Standing Forward Fold.

If you’re feeling it- try Triangle!

Ten minutes of stretching and focused breath can make a big difference in your day. It’s worth it!
See you Monday ☺️

02/02/2026

Since we will be having a playful practice tonight, I’ll be bringing this deck along. I drew the fish! 🐟

Just keep swimming. 😉

What animal will remind you how to play?

01/29/2026

Get ready to play!

G.I. Yo’s best friend shows us puppy pose!
The human version looks a bit different. 🙂 To try puppy, start in a tabletop position, keeping your hips up, bring your shoulders and head forward and down to or toward the ground. We will practice this pose as a yin posture- so if you would like, bring a block or pillow for your head/ upper body to sink into this pose!

This coming Mondays practice will end with a long rest pose with meditation. If you want to get cozy, bring a blanket, pillow or whatever you chose to help you to relax. (Not required). See you on Monday!

01/21/2026

G.I. Yo in the snow!

We will be focusing on the pose Up Dog next week, to counter all those Down Dogs we practiced on Monday! Great job everybody!

To prepare for Up Dog we will practice some heart and hip openers. Maybe you can try some at home, on your own this week! Try cobra or sphinx, some reclined twists, (focusing on opening the chest) or cat/cow. Aowoooooo!!!!! See you Monday!

01/15/2026

This coming Mondays practice will focus on a favorite pose, Downward Facing Dog!

G. I. Yo has great form here- a flat back, weight evenly distributed; and notice Yo’s feet aren’t flat on the ground- they don’t need to be!

An important part of a pose focused practice session is warming up for the pose and cooling down from the pose. Don’t worry, we won’t do a whole hour of Down Dogs! 😆 You CAN prepare for our Monday practice by doing a few Down Dogs on your own- Hell Cat to Down Dog and back again would be a great little strengthener practice! See you soon!

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