Well & Bloom Health with Shelby Jaeger

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Well & Bloom Health with Shelby Jaeger

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04/06/2022

𝐈𝐓'𝐒 𝐓𝐇𝐄 𝐖𝐄𝐄𝐊𝐄𝐍𝐃 🌞
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Remember to enjoy yourself but make smart decisions and your body and mind will be so thankful you did! 🤍
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Can’t wait to dive back in with you guys on Monday… stay tuned!

01/06/2022

Small changes lead to big results! ✔️
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If you’re struggling to know what small changes to make, give me a call. I can help you with that!

24/05/2022

The health and fitness industry has bombarded women with backwards advice on how to lose weight with wraps, shakes, fad diets and prepackaged foods. The problem is, those “fast results” don’t last, and you wind up wasting your money AND having to start all over… AGAIN🤦🏼‍♀️
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Here are some common reasons women struggle so hard to lose weight and keep it off! I’m sharing my top tips to help women get out of that diet cycle once and for all, and actually see sustainable change.
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These are tips you can start implementing today so you can make your way to never having to “start over on a Monday” again 😅

23/05/2022

Toast ✔️
Avocado ✔️
Egg ✔️
Salt + Pepper ✔️
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Fuel your body with delicious food that gives you energy!

23/05/2022

Success in health and wellness comes down to one thing:
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Trading in what you want now for what you want most!
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And I’m thankful I have someone who helps me stay accountable in all areas ❤️

20/05/2022

It’s all about balance!
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You should never feel guilty for enjoying food, especially on special occasions.

19/05/2022

‼️‼️‼️‼️‼️‼️
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I love seeing my people feel confident in their decisions which gives them confidence in themselves! ❤️

18/05/2022

SAVE THIS POST ————> 🛟🛟
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& now you know what to grab for your next road trip snack without feeling guilty!

16/05/2022

⭐️STRENGTH TRAINING FOR WOMEN⭐️
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Why strength training is important
- Makes you feel stronger, builds and maintains muscle mass
- Burns more calories during the day and burn stored energy more efficiently
- Makes your joins stronger
- Protects your bone health
- Improves mood and mental health
- Enhance your quality of life
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I have an amazing trainer and if you’re in the Chattanooga area and this sounds like something you’d be interested in, I’d love to connect the two of you!
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15/05/2022

It’s hard to stay on track without someone holding you accountable.
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Hiring a wellness and health coach could be the key to a successful and healthy lifestyle that you’ve always wanted!
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Above you see each of my packages. DM me so we can find which is best for you!
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10/05/2022

Nutrient packed foods can taste good.. I promise! 🙌🏻

09/05/2022

The body that is stuck in a sympathetic fight or a stressed inflamed state can often experience or develop some of the bullet points listed above.
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Do you have any of these symptoms? We can work on them by a holistic approach and your symptoms may begin to improve!

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37341, 37343, 37350, 37351, 37363, 37377, 37379, 37402, 37403, 37404, 37405, 374

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04/06/2022

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