Spenga Chattanooga

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Spenga Chattanooga

SPENGA improves your endurance, strengthens your muscles and revitalizes your body through a unique c

11/07/2025

Consider this your not-so-subtle nudge: book that SPENGA session before someone else grabs your spot. 🚲💥 We’re just looking out for your future self.

01/07/2025

Share your story for a chance to win a $100 gift card.

Here’s how to enter:
1️⃣ Write your story on a card at your studio and snap a pic
2️⃣ Record a raw video telling us why you SPENGA
3️⃣ Use our social media template, located in the highlight reel, to type out your story and share it in a story or as a post.

Don’t forget to tag and your local studio, and use so we can see your entry!

Winners announced every Monday: July 7, 14, 21, and 28.

Let’s celebrate 10 years of WERK together.

Open to U.S. residents 18+. This giveaway is not affiliated with Instagram.

01/07/2025

🎉 We’re celebrating 10 years of WERK, and we want to hear from you! 🎉
All month long, share why you SPENGA in a post or story on social. Make sure to tag , and use to enter. 🎈

🎁 Every Monday in July, we’ll be choosing one lucky member to win a $100 gift card, just for sharing your story!

We can’t wait to celebrate this milestone with our amazing SPENGA Fam! 🥳

This giveaway is not affiliated with IG. 18+ to enter. Open to U.S. residents only.

01/07/2025

July is here, and it's time to WERK like never before! 💪 Dive into our full schedule of sessions that combine spin, strength, and yoga to help you feel your best. Claim your space today!

30/06/2025

What a month! 🏳️‍🌈 Thank you to everyone who joined in, celebrated, and stood in support of the LGBTQ+ community. Your energy made this month unforgettable.

Let’s keep the impact going.
If you want to continue supporting the movement, consider donating to , a life-saving organization dedicated to supporting LGBTQ+ youth. 💚

🔗 Link in bio to donate

18/06/2025

Not just chilling on the bike, clearly cruising downhill.

15/06/2025

Let’s get moving. 🕺🔥
This week, it’s all about movement, any kind, any style, anywhere. Whether you're walking, biking, flowing through a WERKOUT, or dancing in your kitchen, we want to see SPENGA on the move.

The challenge:
Show us your moves, YES dancing counts! Tag and your studio in your IG stories and let’s see that energy in action.

What’s up for grabs?
A lululemon swag bag to keep you looking and feeling fresh while you move. 🖤💚

📅 Winner announced: June 21, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

11/06/2025

Stronger together, every session. 💚 From first-timers to long-timers, this is where encouragement meets effort, and the community makes it count.

10/06/2025

Ready to get stronger, fitter, and feel your best this summer? Let’s make it happen, SPENGA style.

08/06/2025

This week, we’re focusing on the most powerful muscle of all, your MIND. Whether it’s journaling, meditating, taking a quiet walk, or simply unplugging for a bit, show us how you give your mental fitness the love it deserves.

The challenge:
Share your favorite way to treat your mind well and recover. Tag and your studio in your IG Stories and inspire others to prioritize their mental wellness.

What’s up for grabs?
A Spafinder Gift Card + 1 Month of Nutrition Services from Well-Choices. 🧘‍♀️🛁🫶

📅 Winner announced: June 14, 2025

This giveaway is not sponsored, endorsed, or associated with Instagram or Facebook.

05/06/2025

Who's ready to WERK this week?

24/04/2025

You’ve asked, we’re answering! No more excuses NOT to sign up. Your Check-Ins begin today through Sunday. The countdown is ON for the start of the BIGGEST challenge of the year!!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

16/04/2025

We couldn’t be more excited to introduce you to our newest addition to the crew! Everybody, meet Rachel! She joined us last year as a member, and it took no time at all for us to notice that her brute strength was only matched by her kindness and positivity.

When she’s not working out, you can find her fighting fires—oh yeah, she’s a fire woman, too! And she just modeled for so basically she does it all. We’re just so fortunate to be counted among the places she spends her time.

You can catch her first ever appearance on the mic on Monday, April 28th @ 10a! We can’t think of a better way to start your week!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

01/04/2025

No, seriously! We’re having a Class Pack FLASH SALE so DM us or call the studio (423) 206-4300 to get in on this amazing deal! You have from 4/1-4/7 to stock up on sessions that won’t expire for an entire year!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

31/03/2025

Back by PUPular demand: PUPPY YOGA!

Meet us with your own mat, and will have enough rescue puppies there to boost your serotonin levels to the MOON!

Fetch your tickets at the link in our bio to Claim Your Space for Saturday, April 12th! Remember, leave YOUR dogs at home for this event, as these sweet rescues will need your full attention!

💚🤍🖤🐾🐶🧘🏾

19/03/2025

Did you know March is Kidney Month? Join us next Tuesday, 3/25 at 9a for a donation-based session benefitting !

This will not take a session from your monthly membership count. All we need to see is proof of your donation to the Kidney Foundation of Chattanooga to Claim Your Space! We’ll have a QR code in-studio and a link in your weekly newsletter for you to donate directly to them, or you can visit their profile for more info!

We love how generously our crew continues to give back—let’s show them how strong our support can be!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

17/03/2025

Our Crew has been pedaling their legs off since February 17th for the 2025 Century Ride Challenge! Today, we congratulate ALL our riders, but especially our first ones to 100 miles, as well as our top mileage earners!

An extra big congrats to JACEN and MAGGIE, who just earned themselves a FREE MONTH of UNLIMITED SPENGA from all that hard WERK!

It literally pays to werk hard here, y’all. Soak your legs, and then strap your spin shoes back on—the first challenge of the year may be over, but things are just heating up!!!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

27/02/2025

We can’t WAIT to see y’all for this highly requested time slot BACK on the schedule starting next week.

Claim Your Space on Tuesdays and Thursdays at 7:30a for the BEST. WORKOUT. EVER! It stays on the schedule as long as you keep showing up for it!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

19/02/2025

Fitness runs in the fam! 3 generations today in celebration of Instructor 30th birthday!

What a gift she is to this place and her people. It’s easy (and so fun) to see where she gets all of her amazing qualities from! Happiest of (early) birthdays to Willow’s mom—WE 💚 YOU!!! Thank you for such a fun themed session. We’ll party like it’s 1995 any day for you!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

06/02/2025

All you need is your favorite +1 for our 2nd annual Partner Yoga session:
REVIVE 2GETHER!
It’s created for ALL levels, so grab your partner/bestie/ride-or-die or anyone whose presence brings you joy! We’ll lead you through some fun partner poses, and we’ll all get stronger together.
DM us to Claim Your Space, as there are only a few spots left for more dynamic duos like YOU!
$20 per pair gets you a partner flow AND some wine + refreshments!

💚🤍🖤 🚴🏋️‍♂️🧘🏾

Address

Opening Hours

Monday	06:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 17:30
Friday	06:00 - 17:00
Saturday	08:00 - 11:00
Sunday	08:30 - 12:30

Telephone

+14232064300

Website

https://chattanoogatn.spenga.com/

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What is SPENGA?

SPENGA is an unrivaled fitness experience. Unlike any studio of its kind, SPENGA combines three essential elements of fitness to create what’s simply known as the best workout ever.

This unique concept delivers cardiovascular, strength, and flexibility training in every session.

Through a combination of spin, strength, and yoga each workout is designed to improve endurance, strength, and flexibility.