Your Own Food Coach / Pamela Kelle Nutrition RD LDN CEDRD

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Your Own Food Coach / Pamela Kelle Nutrition RD LDN CEDRD

Your Own Food Coach
Registered Dietitian/Nutritionist specializing in body & weight issues, disorder

Pamela Kelle is a registered dietitian (RD) and licensed nutrition therapist (LDN) who specializes in helping individuals achieve better eating skills to address a variety of nutrition issues. She is a Certified Eating Disorders Registered Dietitian (CEDRD) and has a certificate through the American Dietetic Association as an adult weight management specialist. Pamela is well known for her pass

ionate belief that all people have the ability to improve their health for a more nourished and centered life.

03/05/2025

Hello everyone! Due to a recent family emergency that is requiring my full attention, I will be unavailable for all appointments for approximately six weeks. If you have any questions, please email me at info@yourownfoodcoach.com, and I will respond when I am able. Thank you for your understanding in this time!

02/27/2025

Your words have power.

🗣 "I can't believe you're eating that."
🗣 "I only eat this kind of food."
🗣 "Haven't you had enough?"

These comments may seem trivial to the speaker, but for someone who is struggling with an eating disorder or trying to make mindful choices for their body, comments like these can be damaging and discouraging.

What are some ways you can use your words to encourage and advocate rather than tear down?

02/25/2025

Many of us have heard the term “eating disorder.” But maybe you’ve never heard the disorder defined. The National Eating Disorders Association provides a helpful definition.

What are some ideas or misconceptions you’ve heard about eating disorders?

02/24/2025

Today marks the start of Eating Disorders Awareness Week.

An eating disorder can take many forms and result from many triggers. I hope you'll be encouraged to learn more about eating disorders this week and to see how you can find resources for yourself or to support others to recovery.

To learn more, check out these resources:
🍃 National Eating Disorders Association (NEDA)
🍃 Families Empowered and Supporting Treatment of Eating Disorders (F.E.A.S.T.)

02/18/2025

Happy Random Acts of Kindness Day to those who celebrate! 😊

I want to encourage you to be intentionally kind, not to just to others but to yourself. As you embrace mindful eating and living, you might regress or slip up. Negative and judgmental thoughts will still creep in.

So today and every day, be kind and compassionate to yourself!

02/17/2025

Are you feeling overwhelmed today?

Take a few minutes and join me for some breathing exercises. Let's slow down and be mindful of the moment we're in, not the past or the future.

02/14/2025

Are you feeling a little anxious about today? Mindfulness and moderation are the key to having a lovely holiday!

Enjoy the gift of chocolates from your significant other. Try the cookies at your children's school party. Savor the dessert you share with your friends. But listen to your body to tell you when you're satisfied.

Happy Valentine's Day! 🥰

01/30/2025

When I bake, I love to “embellish” recipes to make them even more nutritious!

More recipes to come soon ☺️

01/20/2025

If you've seen some of my recent posts, you've probably heard me mention mindful or intuitive eating. As you're thinking of the ways you'd like to care for your body in 2025, maybe you've heard a little about mindful eating, but you're still confused. Let me help you! Here are some of the important elements of mindful eating...

🍃 To be mindful, become more aware of the moment you're living in. Slow down, enjoy where you are and what you're doing in the present, even though our thoughts and our worries are often pulling us to the past or the future.

🍃 When you're practicing mindful eating, you are using your own body and mind as a resource to determine what is best for you. Listen to your body's cues and ask - Am I satisfied from the amount I've eaten or should I have eaten more or less? Did the food I ate today energize me? Is my meal fueling me?

🍃 The serving size of your food should individualized. Your friend or family member may need a different serving size than you do, and that's okay! Your body is the best judge of how much food you need.

Do you have questions about mindful eating! Let me know if the comments or send me a dm!

01/16/2025

Here are some of my favorite ingredients to use when I’m baking muffins!

I also want to challenge you to experiment as you bake. Try some of these ingredients and find ways to incorporate more protein, fiber, and fruit into your baking!

01/15/2025

I’m sharing one of my favorite baked items - my high-fiber muffins!

Be on the lookout for more information about the ingredients I use 👩‍🍳

What are some of your favorite nutritious recipes?

Address

Chattanooga, TN

Telephone

+14239913422

Website

http://yourownfoodcoach.com/

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Our Story

Pamela Kelle is a registered dietitian (RD) and licensed nutrition therapist (LDN) who specializes in body and weight issues, disordered eating, and provides food coaching virtually worldwide. She is a Certified Eating Disorders Registered Dietitian (CEDRD) and has a certificate through the American Dietetic Association as an adult weight management specialist. Pamela is well known for her passionate belief that all people have the ability to improve their health for a more nourished and centered life.

Your Own Food Coach.