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CommonSpirit Medical Group - Medical Weight Loss & Bariatric Surgery

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Chattanooga, TN
CommonSpirit Medical Group - Medical Weight Loss & Bariatric Surgery

Rooted in the unshakeable belief we all hold the power to heal. CHI Memorial is becoming CommonSpirit Health.

01/14/2026

Crispy Garlic Roasted Broccoli

Ingredients
3 broccoli crowns, chopped
1-2 Tbsp Olive Oil
Pinch of salt
1 tsp Italian Seasoning
2 cloves garlic, minced
Half lemon, juiced
2 Tbsp panko
2 Tbsp parmesan cheese, grated

Instructions
1. Preheat the oven to 425 degrees. Chop broccoli crowns and arrange in one layer on baking sheet. Add oil, salt, Italian seasoning, garlic, and lemon juice to broccoli and toss lightly.

2. Sprinkle parmesan and panko on top of broccoli. Place broccoli in the oven for 18 minutes. When done, broccoli should be lightly browned and crispy.

Nutrition Facts
Serving Size: 1 cup, Calories: 116 kcal, Protein: 7 g, Carbs: 19 g, Fat: 2 g, Saturated Fat: 1 g, Sodium: 119 mg, Added Sugars: 0 g, Fiber: 6 g, Iron 2 mg

(Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods)

01/07/2026

Bariatric care doesn’t end after surgery. 💙 From nutrition and mental health support to follow-up visits and ongoing guidance, our team is here for the long haul — because lasting success takes continued care.

12/17/2025

MYTH: Only younger people qualify for bariatric surgery.
REALITY: Adults of many ages — even into their 60s and 70s — may be candidates, depending on overall health.

It’s not about age — it’s about your health, your goals, and what’s safest for you.

12/10/2025

High-Protein Cottage Cheese:
Ingredients
1 cup low-fat cottage cheese
2 Tbsp maple syrup
½ tsp vanilla extract
½ tsp almond extract
¾ cup almond flour
4 Tbsp dark chocolate chips

Ingredients
1. Combine cottage cheese, maple syrup, vanilla extract, and almond extract in food processor or blender. Blend until smooth.

2. Add cottage cheese mixture to bowl. Add almond flour and mix until fully combined. Fold in chocolate chips.

Nutrition Facts
Serving Size: ¼ cup, Calories: 135 kcal, Protein: 6 g, Carbs: 11 g, Fat: 8 g, Saturated Fat: 3 g, Sodium: 123 mg, Added Sugars: 0 g, Fiber 1 g

(Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods)

12/03/2025

MYTH: Bariatric surgery is all you need to lose weight.
FACT: Surgery is a powerful tool — but long-term success comes from daily habits like nutrition, hydration, movement, sleep, and mindset.

You’re not just having surgery… you’re building a healthier lifestyle. And we’re here to support every part of it. 💙

11/26/2025

White Chicken Chili:
1 yellow onion, medium
1 jalapeno
2 cloves of garlic
1-2 Tbsp olive or avocado oil
3 cups chicken or vegetable broth, low or reduced sodium
1 lb. chicken breast or thighs
2-15 oz. cans white or pinto beans
4 oz. can green chiles
1 cup frozen corn
1 tsp. cumin
1/2 tsp chili powder
5 oz. whole milk of 5% milk fat Greek yogurt
Black pepper to taste.
Avocado, shredded cheese, cilantro, or lime for garnish

Instructions
1. Dice onion and jalapeno. Mince garlic. Heat olive or avocado oil in a large pot. Add onion, jalapeno, and garlic to the pot. Cook for 5 minutes.

2. Add broth and black pepper to the pot, followed by chicken breast or thighs. Bring to a simmer and cook for 20 minutes.

3. Remove chicken from the pot and chop or shred. Add chicken back to the pot, followed by beans, chiles, corn, cumin, chili powder, and Greek yogurt. Simmer for 10-15 minutes.

4. Garnish with shredded cheese, avocado, cilantro, and/or lime

Notes: I did not add additional salt to this recipe due to the sodium content in the broth. For more flavor, you can add additional seasonings, lime, and/or cilantro.

Nutrition Facts
Serving Size: 1 cup, Calories: 236 kcal, Protein: 15 g, Carbs: 13 g, Fat 14 g
Saturated Fat: 3g, Sodium: 199 mg, Added Sugars: 0 g, Fiber: 3 g
Iron: 2 mg

(Nutrition values are calculated by third-party software and an estimate that can vary based on product brands and cooking methods)

11/19/2025

Small habits make a big difference.

From mindful eating and daily walks to staying hydrated and celebrating small wins — these simple steps can help support your bariatric success every day.

11/12/2025

Bariatric surgery isn’t just about weight loss — it’s about wellness, confidence, and strength. 💙
We’re here to help you every step of the way.

11/05/2025

Fuel your recovery with Protein Power! 💪
It repairs muscle, boosts metabolism, supports your immune system, and keeps you feeling full.
Small portions, big benefits!

Address

721 Glenwood Drive, Suite W-550
Chattanooga, TN
37404

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 12pm

Telephone

+14238991000

Website

http://bit.ly/chimemorialbariatrics

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