24/01/2024
What occurs when the winter blues, often manifested as Seasonal Affective Disorder (SAD), coincides with the challenges of grief? Grieving tends to intensify around the anniversary of a loved one's passing, and this emotional struggle can feel particularly profound during the bleakness of winter. There are shared characteristics between Seasonal Affective Disorder and grief, encompassing shifts in appetite, sleep disruptions, fatigue, feelings of sadness or depression, anxiety, irritability, a sense of hopelessness, and contemplation of death.
Frequently, individuals undergoing this emotional intersection may encounter changes in weight, cravings for high-carb foods, excessive sleep, and extreme weariness. The reduced exposure to sunlight plays a role in altering serotonin and melatonin levels, impacting both sleep patterns and mood. Recognizing that the elements contributing to SAD are transient can be reassuring, and seeking relief may involve strategies that simultaneously aid in coping with grief.
It is crucial to acknowledge the uniqueness of each person's grieving process. Practicing self-compassion is imperative, including steering clear of alcohol, a known depressant. Seeking support from a compassionate listener, be it a friend, family member, clergy, or counselor, becomes pivotal. Exposure to sunlight, either outdoors or through a sunny window, can be beneficial. Taking walks in nature when feasible, discussing light therapy, or considering short-term antidepressants with a healthcare professional are viable options for those feeling overwhelmed.
Engaging in acts of kindness toward others can alleviate personal sadness. When supporting a grieving loved one experiencing SAD, bringing literal light into their darkness—whether through lighting a candle or sitting together in sunlight—can make a significant difference. Regular check-ins, active invitations, shared meals, reminiscing, and simply being present contribute to fostering a supportive environment during these challenging times.