SOZO BODY

05/29/2025

Yeah, it’s a travesty we are normalizing being unhealthy 🥺

“Body Positivity” Shouldn’t Ignore the Medical Reality

This is a real X-ray showing the stark contrast between the human skeleton and excess body mass in severe obesity.

The bones are the same as anyone else's, but they are under immense strain.

This isn't just about appearance
• The spine is crushed under pressure
• The hips and knees deform over time
• The heart is pushed beyond its limits
• Organs like the liver and pancreas become overwhelmed
• The risk for cancer, stroke, and diabetes climbs rapidly

Fat isn't just 'extra'... It is dangerous.
It isn't beautiful. It is deadly.

Obesity is a chronic and complex disease, not a body type. And while it is serious, it is also treatable and preventable.

Topic Discussed On
The Joe Rogan Experience

01/21/2025

😲👇🏼Spot on!

Feeling nostalgic on my last days in the U.K., I stumbled across this clip in my archives. Back in 2018, nearly a year after the launch of Wicked Kitchen with… | 23 comments on LinkedIn

01/09/2025

🧴🌎🧪🥰 What people are saying about Sozo Bodycare??!?!

01/07/2025

Yes! Do this for appetite control and trimming up. 1-3x per week is best. Then as you start to workout and try to gain muscle mass lessen it to 1-2x per week. **🚨Must eat enough to make up for that lack of calories when trying to be toned or fit.

Brain scans show fasting literally rewires your brain:

Brain scans of participants in a recent study showed changes in brain areas that regulate appetite and addiction, including the inferior frontal orbital gyrus. At the same time, tests of stool samples and blood showed changes in the gut bacteria, especially with types called Coprococcus comes and Eubacterium hallii.

The research was published in Frontiers in Cellular and Infection Microbiology.

The team emphasizes that, not only did the participants lose weight, averaging 7.6 kilograms (16.8 pounds), but there were also noticeable changes in the composition of their gut bacteria, and additional changes in brain regions.

These changes were linked to less activity in a part of the brain called the left inferior frontal orbital gyrus, which helps control food intake. During intermittent fasting, certain beneficial gut bacteria may become more prevalent, producing compounds that influence brain activity related to food intake and impulse control. T

his suggests a complex, bidirectional communication between the gut and the brain, where altering the gut environment through fasting can lead to changes in brain function, potentially affecting eating behaviors and decision-making processes related to diet. Intermittent fasting offers multiple benefits, including weight loss, improved metabolic health, enhanced brain function, and potential longevity, by altering eating patterns to incorporate regular periods of fasting

01/06/2025

01/06/2025

** How to Get Electrolytes **
🍹HERE is the Answer :) Healthiest way to get Electrolytes.

01/06/2025

🧐...So this week I learned that everyone is affected by leaky gut. Why? Cuz certain foods just do that.
Read here to find out how and why:

The not so well-known connection between leaky gut, how it happens, the causal agents, and how it is the start of decline in everyone.

12/23/2024

Yeppp!!

Save these healthy baking swaps and share with your friends! I wish I knew how to shop for these ingredients years ago, as it would have made my life so much easier.

🌟 VANILLA: Avoid “imitation” vanilla extracts that are made with vanillin, as this is typically sourced from petrochemicals and wood pulp. Choose real vanilla extract, such as Simply Organic brand.

🌟 FOOD COLORING: McCormick and Betty Crocker are artificial dyes made from petroleum (Red 40, Yellow 5, Blue 1). These can disrupt the immune system and are linked to several health issues, including allergies and hyperactivity in children. There are natural coloring kits available made from real food like beets, spirulina, and turmeric, such as the Supernatural brand.

🌟 CINNAMON: Most of the non-organic spices we find on the shelves are treated with chemicals and pesticides before they end up in the bottle. Organic spices aren’t treated with synthetic chemicals and cannot have GMOs, artificial colors, preservatives, and other synthetic anti-caking agents. Try Frontier or Simply Organic brands.

🌟 BAKING POWDER: Most baking powders contain aluminum, which is linked to Alzheimer’s. The popular Clabber Girl brand is also made with GMO ingredients. Look for ones without aluminum - like Rumford or Bob’s Red Mill.

What holiday goodies are you making this year? Share in the comments!

12/16/2024

🥘🥗😮😳🤯🤬
—-Yep, it’s in the most unexpected places—- 🚨

12/14/2024

Yes, one of my favorite types of food!! 🥘

Plant-Based Slow Cooker Thai Coconut Soup

Ingredients:
- 1 tablespoon coconut oil
- 1 medium onion, sliced
- 2 garlic cloves, minced
- 1 tablespoon grated ginger
- 3 cups vegetable broth
- 1 can (14 oz) coconut milk
- 1 cup mushrooms, sliced
- 1 red bell pepper, sliced
- 1 block (14 oz) firm tofu, cubed
- 1 tablespoon soy sauce
- 2 teaspoons red curry paste
- 2 kaffir lime leaves (optional)
- Juice of 1 lime
- Fresh cilantro and lime wedges for garnish

Directions:
1. Heat coconut oil in a skillet and sauté onion, garlic, and ginger until aromatic. Transfer to the slow cooker.
2. Add vegetable broth, coconut milk, mushrooms, bell pepper, tofu, soy sauce, red curry paste, and kaffir lime leaves to the slow cooker. Stir well.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Before serving, stir in lime juice. Adjust seasoning to taste.
5. Garnish with fresh cilantro and serve with lime wedges on the side.

Recipe Information: 10 mins prep | 6-8 hrs slow cooking | 6 hrs 10 mins total | 270 calories per serving | serves 4

12/14/2024

12/13/2024

Mmmm 😋 so good! Try this👇🏼