Ashley Evans, Naturopathic Doctor

05/08/2026

04/30/2026

🌿 Medicine in History: Ashwagandha – The Ancient Indian Adaptogen

Ashwagandha has been used in Ayurvedic medicine for over 3,000 years as a rasayana (rejuvenative). Ancient Ayurvedic texts describe it as strengthening the body, calming the mind, and supporting vitality under stress.

In the Renaissance and later Western herbalism, it was introduced as a tonic for fatigue and nervous exhaustion.

Nicholas Culpeper and other European herbalists noted its use for “strengthening the nerves and restoring vitality.”

The Doctrine of Signatures suggested its root’s horse-like strength and bitter taste revealed its power to build stamina and calm the nerves.

A revered root that has nourished bodies and minds for millennia.

DM me or visit www.embodiedconsultingllc.com to book an appointment and discover how adaptogenic herbs might support your resilience.

04/25/2026

🌿 Medicine in History: Calendula – The Golden Skin Healer

Calendula was used by ancient Greeks and Romans for skin wounds and inflammation.

Dioscorides recommended it for wounds and as a soothing herb.

In the Renaissance, John Gerard and Nicholas Culpeper both recommended calendula for minor cuts, rashes, and skin irritations, praising its gentle soothing and tissue-supporting properties.

The Doctrine of Signatures suggested its bright golden-orange petals revealed its power to “bring light” and heal skin wounds.

Traditional herbalism values calendula for its anti-inflammatory and vulnerary reputation.

A bright flower with centuries of skin-healing reputation.

DM me or visit www.embodiedconsultingllc.com to book an appointment and discover how skin herbs might support you.

04/24/2026

🌿 Medicine in History: Echinacea – The Native American Immune Herb

Echinacea was used by many Native American tribes for wounds, infections, and immune support long before European contact. Early Eclectic physicians in the 19th century adopted it widely and documented its traditional uses.

In natural health communities, echinacea is explored for supporting immune function during seasonal challenges and promoting healthy inflammatory responses. Its alkylamides and polysaccharides are the focus of modern interest.

The Doctrine of Signatures suggested its prickly cone and purple petals revealed its power to “prick” and stimulate the immune system.

Traditional Native knowledge saw it as a plant that strengthens the body’s defenses.

A powerful native plant with deep traditional roots.

DM me or visit www.embodiedconsultingllc.com to book an appointment and discover how immune herbs might support your season.

04/23/2026

🌿 Medicine in History: Licorice Root – The Sweet Harmonizer

Licorice root was used by ancient Egyptians, Greeks, and Chinese physicians.

Hippocrates and Dioscorides recommended it for soothing the throat, supporting digestion, and as a harmonizing herb in formulas.

In the Renaissance, Nicholas Culpeper noted licorice “strengthens the stomach and is good for coughs.” John Gerard praised its use for respiratory and digestive comfort.

Avicenna (Ibn Sina) described licorice as a warming and moistening remedy that supports the lungs and digestion.

The Doctrine of Signatures suggested its sweet taste revealed its power to harmonize and soothe irritated tissues: licorice’s sweetness mirrored its traditional role as a harmonizer in herbal blends.

Traditional systems valued licorice for coating and calming mucous membranes, supporting adrenal function, and balancing other herbs in blends.

A sweet root that has sweetened medicine for many centuries.

DM me or visit www.embodiedconsultingllc.com to book an appointment and discover how harmonizing herbs might support you.