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Bloom with Kaye coaching

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United States
Chaumont, NY
Bloom with Kaye coaching

Weight loss holistic coach, Helping women find themselves again.

10/23/2025

HIIIII 👇🏼

It’s been a hot minute since I’ve posted on here, but I promise I’m still out here doing all the things taking care of my Bloom girls, working my new job at the school, still slowly growing my baking biz, and pouring into my family 🫶

✨ Little Bloom with Kaye update, I’m still taking on clients! So if you’ve been thinking about getting started or jumping back in, DM me baby, I promise I don’t bite 😉 I know working online I should post more about this but I’m doing my best y’all 😂

The Bloom community is all about real women building real habits not chasing perfect, but learning how to make health sustainable. I’ve been in your shoes… tired, busy, and trying to juggle it all. That’s why Bloom focuses on progress, mindset, and balance because health should fit your life, not take it over

💪 Life update: today was my first day back inside an actual gym in a hot minute! I’ve been aiming at doing home workouts (because life’s been BUSY to make it to gym gym ), but it felt so good to lift inside a gym with others again. I’m even debating switching to those stupid early morning workouts before my school job instead of late-night sessions we’ll see if caffeine agrees with that plan 😂☕️

Life can get hectic but don’t forget to do something good for you. Move your body, stretch, breathe, or take 5 minutes to reset. You deserve to feel proud of the effort you’re giving, even in the busy seasons

🫶 Coach Kaye

10/16/2025

This. This is the WHY.

One of my clients shared this beautiful reminder that stopped me in my tracks:

“I used to never go on rides with my kids because I was so insecure about my size.
I’d worry if I’d even fit, if the seatbelt would buckle, or if people would stare.
So I’d stay back and miss out.

But after losing 50 pounds, I said YES all day.
I went on every ride, fit comfortably, and had the best time with my kids.
My oldest even convinced me to go on a roller coaster and it was the BEST!

I got emotional on one of the rides thinking about how far I’ve come.
I used to focus only on the number on the scale… but moments like this?
They beat any number on the scale.”

THIS baby is what it’s all about, not just changing your body, but changing your life.
To be present, to say yes, to experience joy again. 🥹

It’s not just weight lost… it’s confidence gained, memories made, and moments reclaimed.

Proud of you mama.

Keep going. Your “why” matters more than any number ever will. 🌱

🫶 Coach Kaye

10/12/2025

Horse show mom things caffeine, chaos, and clapping for my chicken 🐎☕💕

10/10/2025

Happy Birthday to my best friend and my husband, Tony!

The girls and I love you so much and are so thankful for everything you do. You work so hard and still make time for what matters most your family. I hope you know I find you even more attractive at the ripe age of 39 😉🤣 thank you for being you.

Let’s make these last years in your 30s the best ones yet, baby! ❤️

10/06/2025

“It’s easy because it’s your job”

I’m sure some people think because I’m a personal trainer or I’ve been training for so many years that going to the gym or eating right is always soooo easy.
But let me be the first to say it isn’t.

Since getting a second job outside the home, I’ve noticed just how tired I really am 🤣.
The only “advantage” I have after doing this for years is that I know what it feels like to start over…
and I know what it feels like to feel like garbage when I don’t take care of myself.

So I remind myself, I get to choose my hard.

That doesn’t mean I don’t skip a day or have something “off plan.” I’m human, baby. But it does mean I don’t give up or go completely off the rails.

If you’re struggling right now, please know that I struggle too even after all these years as a coach.
But I can tell you this with certainty:
✨ Choose your hard.
✨ Choose the one that’s going to benefit your future self.
✨ Choose the one that reminds you you’re capable of hard things.

You don’t have to be perfect, just consistent.

If you’re ready to stop starting over every Monday and finally building something that can help you when the going gets hard, let’s do it together. Click the link in my bio or DM me “BLOOM” to get started.

🫶 Coach Kaye

10/05/2025

Sometimes the best progress doesn’t come from pushing harder.

it comes from slowing down, breathing deeper, and remembering how far you’ve already come.

Here’s your reminder that rest, reflection, and gratitude are part of growth too. Keep blooming, even on the quiet days. 🌱

🫶 Coach Kaye

10/03/2025

On October 3rd… he asked me what day it was.
Iykyk 😉 💅

But for real, no matter what comes our way, I love you, old man. ❤️

10/02/2025

✨ BLOOM COMMUNITY WINS ✨

Swipe ➡️ to see the real words from my Bloom girls

🌱 From 245 → 194 lbs
🌱 Smaller clothes + excited to shop again
🌱 Lower blood pressure + better labs
🌱 More active as a family
🌱 Confidence skyrocketing
🌱 Jeans + rings fitting loose again
🌱 Better energy & no more snooze button
🌱 Mental health improving every day
🌱 Finally enjoying life while making progress
🌱“I haven’t seen my weight in the 100’s in forever!”

This community is proof that when you choose consistency over perfection, you win. Every single time.

To my Bloom girls: THANK YOU. For trusting me. For showing up even on the hard days. For sharing your highs and your lows. You are the reason Bloom is so special, and I am so honored to do this alongside you.

And to the woman reading this thinking “I wish that was me” BABY it CAN be you. You don’t need a perfect plan, just the right one. One that fits your life, your family, your schedule. One that reminds you that you’re worth it. 🌱

Are you ready to write your own love note? 💌

🫶 Coach Kaye

09/29/2025

I just want to take a second to say thank you. 🥹

To those who have worked with me in the past, those who are with me now, and those who’ve shared the good, the bad, and the “ugly” with me you are the reason I love what I do. You’ve trusted me, laughed with me, even cried with me (the good kind of tears 🥹).

My community might be smaller than some, but wow are we mighty. I get to watch women start to see themselves the way I see them: strong, capable, worthy, and absolutely enough. And that right there? That’s the dream. 🌸

Yes, I have days of self-doubt (who doesn’t?), but one thing I will never doubt is that I am exactly where I’m meant to be. I’m so honored to walk beside each of you on this journey.

If you’re looking for a community of real, raw women moms, wives, sisters, friends who show up through the good, the bad, and everything in between, this is the place. We’re learning, growing, thriving, and overcoming… together.

Forever grateful.

🫶 Coach Kaye

09/26/2025

Friday reminder

I’ll be the first to say…. I’m tired y’all 😅 it’s been a long week. But I know I can’t just throw in the towel. I gotta keep at it

That also means I’m giving myself permission to REST this weekend, because baby, we need rest too. 💤 Rest doesn’t mean we fall off or go back to old habits it just means we recharge so we can keep showing up stronger.

Some days it feels easy, some days it feels heavy, but every rep, every walk, every choice adds up.

So if you needed a sign to keep going into the weekend without giving up… this is it.

Looking for guidance and support? My Commuity has room. Dm me and let’s set up a free consultation call.

🫶 Coach Kaye

09/24/2025

Today’s the day… my Invisalign is OFF!

Ever since I was younger, I hated my smile. It always looked like I was missing a tooth, and I would only take photos if I could stand on my left side and tilt my head just right. If not, I’d keep my mouth closed. I know teeth shouldn’t hold you back, but for me, they did. It affected the way I spoke, the way I smiled, and even how confident I felt looking people in the eye.

Getting braces wasn’t cheap (they’re pricey, y’all 😅), and it really set us back at the time, but I am SO glad I chose to invest in myself. My confidence has grown in every area of my life from showing up on FaceTime with my personal training clients, to speaking with people in person at the school, to simply being able to smile without thinking twice about it.

Tomorrow I go pick up my retainer I’ll wear it for (3–6 months, 24/7 except when eating/drinking coffee, then just at night after that). And even though there are still little “nit-picky” things i see 🤣🤷🏼‍♀️ I can finally say… I love my smile. And I’m not hiding it anymore.

09/23/2025

✨ Personal Transformation ✨

From weighing somewhere in the 90s, barely eating one meal a day and not really caring for myself… ➡️ to now weighing 140 lbs, fueling my body with more whole foods, lifting heavy, and feeling stronger mentally and physically.

There was a time when seeing 140 on the scale would’ve sent me spiraling. Now? I feel proud, sexy, and healthy. 🙌 Do I carry more body fat than I’d like? Sure 🤣💁🏼‍♀️ But here’s the difference
I no longer punish myself. I know how to lose it the right way with balance, consistency, and kindness toward myself. I also have sick muscle 🤣 🍑

Because the scale doesn’t tell the whole story.
It doesn’t show the strength in my lifts.
It doesn’t show the energy I have to keep up with my girls.
It doesn’t show the confidence I’ve built or the way I carry myself now.
It doesn’t show the mental strength I’ve grown through this journey.

And speaking of strength today while working at my girls’ school, one of their friends looked at me and said, “you’re jacked.” Hearing that from a child (especially a girl) hit me in the heart. That’s the kind of influence I want to have not just for girls but for boys too. I want them to grow up seeing that taking care of your body is powerful and WORTH it.

This is exactly what I work on inside my community:
🌱 Building strength without restriction
🌱 Healing your relationship with food & your body
🌱 Learning that health is about more than a number
🌱 And remembering that we’re always capable of growth

Because you’re worth taking care of. Always.

🫶 Coach Kaye

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Chaumont, NY

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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