Bloom with Kaye coaching

12/13/2025

It was a DAYYYYYY. 😭 On top of it all, I was feeling so homesick.
I texted Tony about how my day went and he replied, “I’ll be home soon get changed, I’m taking you out.” 🥹

We stayed close to home and finally tried the massive Wise Guys pretzel my Friend told us about … spoiler: it was so big we didn’t finish it 😂 so the kids get a treat.

I love you so much, Tony. Thank you for tonight 🫶

12/10/2025

The scale didn’t define her journey but today it reminded her how far she’s come.

Lowest weight in years. Stronger habits. Better numbers. More confidence.

So, so proud.
She walked into her appointment nervous… and walked out emotional, relieved, and proud.

This is why we celebrate the tiny steps, the messy days, and the quiet wins because they all add up.

Thank you for allowing me to share your message!

🫶 Coach Kaye

12/06/2025

Every single day you’re making a choice…
Do I wait until tomorrow?
Or do I start today?

Tomorrow feels safe.
Tomorrow feels easier.
Tomorrow feels like “I’ll be more ready.”

But the truth?
Tomorrow is just today… postponed.
And nothing changes when you keep pressing “later.”

The magic happens when you choose now.
When you take the walk.
Drink the water.
Hit the workout.
Eat the meal that makes you feel good.
When you choose YOU even for 10 minutes.

Your habits aren’t built on perfect days.
They’re built on the days you decide to show up anyway.

So here’s your reminder:
✨ You don’t need a new week.
✨ You don’t need a Monday.
✨ You don’t need to wait for motivation.

Start today.
Start small.
Start now.

Your future self is already thanking you.

🫶 Coach Kaye

12/02/2025

12/02/2025

A mama who doesn’t give up.

I wanted to show a little extra love for one of my Bloom girls today. This mama has been with me for YEARS, from when I first decided I wanted to become a trainer, to becoming one 😅😭, to changing my brand a million times. Through every single season she has stayed, supported, trusted, and grown right alongside me.

She’s someone I admire so much. Not just a client… a dear friend. 🫶

She’s moved states, she’s had a baby, she’s walked through injuries, sickness, home-workout seasons, gym seasons, ALL of it. And no matter what life throws at her, she STILL shows up. Even on the days she can’t push through a full workout, she still walks, still moves her body, still honors the promise she made to HER. She shows up for herself and her family daily.

She is proof that this journey isn’t always easy…
but my God, it’s worth it.

This woman has rebuilt herself from the inside out from rewiring her mindset around food, learning that carbs aren’t the enemy, understanding that food is FUEL, and healing from disordered eating patterns… to building habits that actually support her long-term health.

It’s never been about perfection.
It’s been about growth, self-trust, and choosing HER even when life gets heavy.

And fun fact? I’ve worked with (and still work with) her sister AND her cousins 😂 Her family truly is the sweetest group of humans, and I’m so thankful they’re part of the Bloom community.

I’m so proud of you, mama. Proud of your growth, proud of your resilience, proud of your heart, and proud of the woman you’re becoming. Thank you for trusting me through every chapter. 2026 isn’t ready for you 😘

🫶 Coach Kaye

12/01/2025

🎄✨ Helloooo December!! ✨🎅
Santa’s coming… and so is all the holiday magic .

Today kicks off Day 1 of our Bloom with Kaye Holiday End of Year Challenge and I’m SO excited to watch my Bloom girls finish this year strong. We have fun tasks, accountability, and yes… some super cute end of year prizes coming your way. 🎁

If you’ve been waiting for the “perfect time” to start taking care of YOU… this is your sign.
You don’t have to wait for the New Year.
You don’t have to wait for Monday.
You can start today right here, right now.

Here’s to a month of joy, consistency, magic, and BLOOMING through the holidays.

🫶 Coach Kaye

11/30/2025

Proof that your story doesn’t have to look perfect to be powerful.

Different seasons, different bodies… same woman learning to love herself through every chapter.

I’ve been the girl who was tiny but struggling inside…
I’ve been the mom who felt disconnected from her body after babies…
And I’m the woman now who decided to show up, build strength, build confidence, and build a life that FEELS good not just looks good.

Loose skin, stretch marks, curves, growth… it’s all part of my journey.
This version? She’s strong. She’s consistent. She’s doing the work mentally and physically.
And she’s proud finally proud of who she’s becoming.

If you needed a reminder today:
You don’t have to go back to who you were.
You get to build who you want to be.

🌱 And real quick today is the FINAL day of my biggest discount of the entire year.
🌱 Bonus Bring a buddy and you BOTH get one month FREE after your 6-month contract ends.
Sign up today and you’ll also get into my 31-Day End of Year Challenge starting December 1st fun tasks, community support, and prizes!

🫶Coach Kaye
Helping women bloom in every season.

11/29/2025

Through every season, every year, every chapter, I’m so grateful we get to do life as husband and wife. I love you old man.

11/29/2025

When I say I absolutely love what I do… I mean it.

Helping women find their inner strength, watching them step into the version of themselves they’ve always deserved to be, seeing them start to see themselves the way I see them that’s the magic for me.

Yes, I can give you the tools to lose weight, build muscle, get stronger, all of that. But my real passion is helping you build habits and confidence that last long after a “program” ends. I want you to live this life feeling healthy, powerful, and proud for the long haul.

And just like anyone else, I have moments of self-doubt… but then I see my girls BLOOM. I see messages like this. I see the progress, the mindset shifts, the wins big and small and I’m reminded I’m exactly where I’m meant to be.

Take a look at what one of my clients said tonight…
I truly have the best crew. Beyond grateful.

Black Friday deal ends Sunday!
If you’re feeling that pull… trust it. Let’s bloom together.

🫶 Coach Kaye

11/27/2025

Happy Thanksgiving from the Celestino crew!

Tony was in charge of the turkey, I held it down with the pies, rolls, and ham, Trinity took over with her sweet potato casserole, cornbread, Mema’s mac and cheese, and stuffing… and Miss Athena whipped up mashed potatoes, green bean casserole, and a whole cheese board.

I may not be feeling my best today, but I’m so grateful my girls jump in without hesitation. Watching them take over the kitchen and make our family meal together… that’s the kind of blessing I’ll never take for granted.

Now this mama is about to go soak in the tub and then curl up for Christmas movies with the fam. 🛁🎄

Hope your day is full of good food, warm moments, and people you love.

🫶 The Celestinos 🦃

11/26/2025

🖤 BLACK FRIDAY DEAL 🖤
For new + current clients:

🌱 6-Month Program :Black Friday pricing
🌱 Bring a buddy → you BOTH get 1 FREE MONTH added on AFTER your program ends!
🌱 Accountability, structure, mindset coaching, workouts, nutrition support, and a community of women doing life WITH you

And if you join before December 1st…
You’re IN for my 31-Day End of Year Holiday Challenge 🙌🎄
With prizes, community fun, and daily habits to keep you winning through the chaos.

DM “BLACK FRIDAY” to snag your spot.
Let’s make your 2026 self PROUD starting right now.

🫶 Coach Kaye

11/25/2025

Progress like THIS hits different because it’s not just physical… it’s mental, emotional, and personal. 🥳

She told me, “I was always scared to share my progress… but I’m so proud of myself I could cry.”
And honestly? SAME. Because seeing her go from 245 lbs → 188 lbs and watching her confidence come alive has been incredible.

She’s been consistent.
She’s enjoyed life.
She’s had injuries, off days, great days, and she STILL shows up.
Her pace slowed down at times and she didn’t give up.
She started living more, saying yes to friends, dates, memories… instead of hiding from them.
She put on a sweatshirt that used to be tight, and now she’s swimming in it.
And don’t even get me started on those biceps

But the biggest change?
Her MINDSET.
She finally sees what I’ve been seeing since day one.
And I can say it until I’m blue in the face that she’s strong, capable, beautiful, and deserving but it only clicks when she believes it.
And she believes it now. 🫶🏼

I’m so thankful she trusted me with her journey.
AND WE’RE NOT DONE.
This is her life now and she’s building the life she wants with confidence, consistency, and joy.

Proud is an understatement.
Keep going, girl. We’re just getting started.

🫶 Coach Kaye