Reasons why you should take care of yourself that have nothing to do with weight loss.Here are a few examples from my life: 👇🏼 • I can play with my kids without running out of energy. • I’m strong enough to lift feed, hay, and more for mini farm chores. • I can enjoy hikes or long walks without feeling too exhausted. • I have the strength to carry groceries, unload them, and still have energy for the rest of the day. • I feel less stressed and more balanced emotionally. (Yes, I still have moments, I’m human, baby! But when I take care of myself, I feel more in tune.) • I can tackle home projects without needing extra help. • I’m able to focus on work and family without feeling too drained. • I’m investing in my future self, staying mobile, strong, and independent for years to come.Taking care of yourself is about living fully. It’s about honoring your present self while preparing for your future aging self. You deserve to feel your best!What is one reason you are choosing to take care of yourself that isn’t weight loss related? Drop it below! 🫶 Coach Kaye
Good bye 2024 hello 2025
2024 had its challenges, but it also brought so many victories.
This year, I took a step back to rebuild my business from the ground up. Along the way, I’ve been able to help so many amazing women, and together, we’re creating something truly beautiful. My business may not be the biggest, but it’s built on honesty, hard work, determination, and really doing it all on my own.
I’m endlessly grateful to everyone who continues to trust me. Some of you have been here since day one, and others just joined the journey, but I’m so glad you’re all here and ready to keep prioritizing yourselves and your health in 2025.
2024 brought me back to my faith again, brought me and my family closer than ever, and showed me how strong I really am. It may have broken me a little, but it didn’t kill me. And for that, I’m thankful.
Let’s be real: we know I’m not a social media queen 👸🫣, but one thing I know for sure is that I’m great at supporting and helping women find themselves again. That’s my true passion, and I’m so thankful for the opportunity to walk alongside you in your journey.
Yes, 2024 was tough, but I’m thankful I didn’t give up and even more thankful for my crew who didn’t give up on themselves either.
If all you did this year was survive, let me remind you: that’s something to be proud of.As we head into 2025, let’s slow down, prioritize our mental health, and start thriving together.
If you’re ready to make a change and want to join a community of real, raw, and supportive women, we’ve got space for you. Let’s grow together. 🌱 Dm for a free consultation call.
🫶 Coach Kaye
Not everyone feels they need a coach, and I support that sentiment but having one might be just what you’re missing right now.I recently asked one of my amazing clients about her experience with a coach, and here’s what she shared:1️⃣ What motivated you to start working with a trainer?“I knew the benefits of having a personal trainer from prior experience.”2️⃣ What has been the greatest benefit?“The knowledge and support have been invaluable.”3️⃣ What accomplishment are you most proud of?“Staying consistent and losing weight while gaining muscle!”4️⃣ Why would you encourage someone to hire a coach?“It was the best decision I’ve ever made for myself, and I know it could be for them too!”Having a coach isn’t just about personalized workouts it’s about accountability, expert guidance, and having someone who genuinely cares about your progress. A coach helps you stay motivated, avoid injuries, and gives you the tools to make fitness sustainable long-term.Thinking about Blooming up your fitness journey? Consider this your sign!💥 DM SUPPORT for a FREE consultation call✨ Bonus: Want to earn free weeks of training or monthly payment options? Get on my call sheet before Friday to snag my Black Friday deals and I’ll honor the discounts for you as long as you are on my call sheet. Don’t miss out. Let’s make this your best decision yet! 🫶Coach Kaye
Stop waiting for the new year to start
Stop waiting for January 1st to take care of yourself. Every small action you take today brings you one step closer to a healthier happier you.. Start now—you’re worth it!If you are looking for guidance and support from a busy mama who gets it. Join my community of strong women who are making a difference in their own live.🫶 Coach Kaye#bloomwithkaye #healthcoach #fitnessjourney #mondaymotivation #gymmotivation #community #womensupportingwomen
(Do not own rights to music)
“I want it now” Insert photo of the girl who turned into a Blueberry in Willy Wonky 🙈
Instant gratification may seem appealing, but true change takes time. Quick fixes, such as extreme dieting and excessive exercise, may result in temporary weight loss but often lead to rebound weight gain. Instead, we should focus on building sustainable healthy habits that will benefit us in the long term.
As a coach, I understand the importance of taking things slow and steady. I work with my clients to meet them where they are and help them reach their goals at a pace that is right for them.
I also prioritize mental health, as it is a crucial aspect of overall well-being. My coaching is not just about giving you a program and forgetting about you - I am dedicated to providing ongoing support and guidance to ensure your success. I know firsthand how overwhelming it can be to make a lifestyle change, which is why I am here to support and motivate you every step of the way.
If you are looking for support from a busy mom who has overcome ED and knows what it feels like to feel alone. Then I’m your girl.
Shoot me a DM saying SUPPORT and I’ll send you the info 🫶
🫶 Coach Kaye