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Bloom with Kaye coaching

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Chaumont, NY
Bloom with Kaye coaching

Weight loss holistic coach, Helping women find themselves again.

02/03/2026

Client Spotlight 👇🏼

One of my Bloom girls sent me this collage showing her progress from December to the end of January
Same jeans. Same top. Different energy.

She’s officially down to 152 lbs and the non-scale victories are LOUD. Family and friends she hasn’t seen in a while are telling her how much her hard work shows her face, her collarbones, her energy… all of it

She has truly dialed in her nutrition and training, and on top of that, she’s studying to become a personal trainer herself 👏🏼 Walking the walk in every sense.

To say I’m proud would be an understatement. This woman and I have been through so many seasons together, and honestly, she’s family at this point a sister from another mister 🫶

Forever a fan girl of my Bloom girls. Watching you grow, inside and out, will never get old.

🫶
Coach Kaye

02/01/2026

Early AM workout with Tony
Sam’s Club run 🛒
Eat breakfast 🍳
Clean the house (Athena’s birthday sleepover loading 🎉)
Lunch
Meal prep for the next few days
Programming + setting check-in calls for the week
Family time
Intentional me time (bath + journaling) 🛁📓
Time with Tony → bed

Planning an early morning workout before work tomorrow… send coffee ☕😅😴

Behind the scenes of Bloom with Kaye coaching isn’t flashy.
It’s a little messy, a little tired, but always showing up committed.
Love you ladies

🫶 Coach Kaye

01/28/2026

The Bloom community did an end of-year challenge to finish strong, stay consistent through the holiday chaos, and actually have FUN while building healthy habits and this right here is the win.

She won the challenge and had her pick of a gift card. At first she said Starbucks ☕️
Then she paused and said, “What would actually benefit me more?”
…and switched it to Old Navy

Fast forward to this week she finally went jeans shopping.
Something she used to dread.
Now? She chooses jeans. She feels good in them. She walks out confident.

Yes, she’s lost weight but what stands out most is her confidence, her mindset, and how she’s showing up for herself now.

This is what progress looks like.
This is what sustainable habits do.
And this is why I’ll always celebrate non-scale victories

So proud of you, girly. Keep blooming

🌱 Swipe to read her message! 🌱

🫶 Coach Kaye

01/27/2026

Happy Birthday mema,

Thank you for everything you’ve done and continue to do for us. I know raising four very different girls couldn’t have been easy, but you poured your heart into doing your best, and for that, I’ll forever be grateful.

I’d choose you as my mom in every single life. I love you so much and hope today is as amazing as you are. ❤️

To the stars, moon, heaven up above too forever and always. ♥️

01/25/2026

Happy Sunday 😘

Friendly reminder Growth doesn’t happen when life is easy.

It happens when you put yourself in rooms, seasons, and situations that stretch you.

When comfort is gone, growth becomes necessary and that’s when your mindset levels up.

Looking for guidance and support the Bloom Community has room for you.

🫶 Coach Kaye

01/20/2026

Okay, I had a whole other post planned for today… but this moment needed to be shared 🥹🤍

Picked the kids up and was heading to Target, so I called Tony to see if he needed anything. When I hung up, Trinity goes:
“Aw, y’all are so cute.”
I said, “Thank you baby, so are you.”
And she goes, “No… I don’t think you realize how much y’all’s love for each other radiates.”

Then she said something that absolutely got me how she loved seeing her daddy so excited for me to open my Christmas gifts. My journal, little things… like he was a giddy little kid himself.

As parents and spouses, we know we aren’t perfect. We have good days and hard ones. After almost 19 years of marriage this August, it’s taken work, love, patience, and choosing each other over and over again.

I’m always asking myself, are we setting the right example for our girls?
So to hear her say that… to see it through her eyes… oof. That one hit deep. I definitely cried a little 🥹

I’m not saying we’re perfect because no one is. We mess up, we learn, we grow. But I am proud of us. Proud of the love we’ve built, the effort we keep choosing, and the fact that we’re still willing to show up and do the work. As long as he’s willing to keep working with me, I’ll happily keep choosing us 🤍

I wanted to share this because I know Trinity is going to see it too. We love you so much, sweet girl 🤍

01/19/2026

I send reminders like this sometimes not knowing who needs them and then I get messages like this.🥹

A reminder that change doesn’t have to mean isolation.It doesn’t mean “missing out”.
And it definitely doesn’t mean you stop being you.

Sometimes change looks like still saying yes to plans… but ordering a mocktail instead.
Sometimes it’s sitting at the table, laughing with your friends, and choosing yourself anyway. Sometimes it’s breaking a habit you’ve always defaulted to and realizing you can still have fun without it.

That’s what real progress looks like.
Not perfection.
Not hiding.
Not staying home because you’re afraid you’ll “mess up.”

It’s learning how to show up differently with intention, boundaries, and confidence.

I’m so proud of my girls for choosing growth even when it feels uncomfortable, unfamiliar, or hard. These are the moments that add up. These are the wins that matter.

Always cheering you on.

🫶 Coach Kaye

01/18/2026

Continuing to date your spouse even when life is loud, busy, and chaotic matters more than ever.

Tony and I have always been big on family. Between his job in the military, mine, and the girls’ busy schedules, we’re constantly on the go. But over the years we’ve learned something important: it’s okay and necessary to take us time too.

I want our girls to see that taking care of yourself and your relationship is just as important as taking care of everyone else. Love doesn’t stay strong by accident. You choose it, over and over again.

So tonight looked like a movie, a Target run, and subs to go simple, unplanned, and perfect.

I love you so much, Tony. Going back that night to see you was the best decision I ever made. 💛

01/13/2026

This one brought me to tears.

Because this is the kind of progress you can’t measure with a scale.

When a client tells me they feel more confident in their skin and their choices…
When they’re learning to say no without guilt…
When they’re standing up for themselves and recognizing their worth…

That’s the real transformation.

Fitness isn’t just about workouts and food. It’s about building trust with yourself, healing your relationship with your body, and growing into the version of you who knows she deserves more.

So proud of you. Thank you for trusting me with your journey 🫶
(And no, I’m not really a trained therapist… but I’ll always hold space for you)

🫶 Coach Kaye

01/11/2026

Happy Sunday babes. ✌🏽

Tony and I are jumping back into tracking macros for a few months so we can be more mindful, consistent, and intentional with our choices.
We weighed in, took photos, stocked the fridge, and kept things simple for the week ahead.

No extremes. No pressure. Just getting back to the basics and showing up for ourselves.

Small actions. Clear intentions. Repeat.

Peep my stories later to see some of the meal prep 😉
Let’s make this week a good one.

🫶 Coach Kaye

01/10/2026

Work Dinner vibes 🍽️

🎶 choice: Tony 🤣✌🏽

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Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

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