The Light House Birth and Wellness Collaborative, Cheektowaga, NY (2025)

12/10/2025

❄️ Winter Solstice Sound Bath at The Light House ❄️

As the longest night of the year arrives, we’re gathering to slow down, breathe deeply, and welcome the return of the light. 🌙💫

Join us for a nourishing Winter Solstice Sound Bath filled with warm candlelight, grounding intentions, and the soothing vibrations of crystal bowls. Let your body melt, your mind soften, and your spirit reset for the season ahead.

Wrap up in your favorite cozy layers and come celebrate this magical moment of stillness with us.

Let the light in. Let the sound carry you.
🕯️🌌🌿

When: December 21st @ 10:00am
Where: The Light House
3796 Broadway
Cheektowaga, NY 14227

thelighthousebirth.com

12/08/2025

✨Meet Millie✨

We had the honor of supporting a mama who came into her birth with clarity, confidence, and all the right questions. Watching her trust her plan, advocate for herself, and step fully into her own strength was nothing short of powerful. Birth is transformative—and she showed exactly what it looks like to stand in your power.

Cuteness cred ❤️:

12/05/2025

🌟 Comfort Measures for Labor and Birth 🌟

Join us at The Light House on December 9 at 6:30 PM for a hands-on, supportive class designed to help you and your partner feel confident and prepared for labor.

You’ll learn practical techniques including:
✨ Breathing & relaxation tools
✨ Hands-on comfort measures
✨ Partner-supported positions
✨ Movement & mindset strategies
✨ Tips to reduce fear and increase confidence

👫 Cost: $25 per couple
📍 Location: The Light House

This class is perfect for expecting parents who want to feel connected, informed, and empowered during birth. Space is limited — reserve your spot today!

💛 We can’t wait to support you on your journey.

12/02/2025

✨Pelvic health = self-care✨

Strengthening pelvic muscles and maintaining good pelvic health BEFORE and AFTER birth supports bladder/bowel control, reduces pain, enhances recovery, and supports long-term well-being.

Pregnancy and birth place a lot of stress on your pelvic floor — the hammock of muscles, ligaments, and fascia that supports your bladder, uterus, bowel, and re**um.

Before birth: Pregnancy itself can cause pelvic floor strain: extra weight, hormonal shifts, and pressure on pelvic organs may lead to muscle fatigue or weakness before even giving birth.

Research from PUBMED:

About one-third (≈ 33%) of women report urinary incontinence during pregnancy; around 25% still report it in the postpartum period.

Other common postpartum pelvic floor issues include perineal pain (over 50%), constipation (≈ 41%), gas or flatulence (≈ 34%) and painful in*******se (≈ 28%).

Long-term: in one study 3–5 years after first birth, ≈ 40.8% of women had urinary incontinence, ≈ 6.6% had f***l incontinence, and ≈ 10.2% had pelvic organ prolapse — more likely after vaginal birth than cesarean.

💜 “Once postpartum, always postpartum.” 💜

Even if many symptoms improve over time, a significant number — urinary incontinence, pelvic heaviness, organ prolapse, pelvic pain — can persist for years or even decades.

DM for more info or schedule an assessment with Ashley at alapelvis.com /

12/02/2025

✨Pelvic health = self-care✨

Strengthening pelvic muscles and maintaining good pelvic health BEFORE and AFTER birth supports bladder/bowel control, reduces pain, enhances recovery, and supports long-term well-being.

Pregnancy and birth place a lot of stress on your pelvic floor — the hammock of muscles, ligaments, and fascia that supports your bladder, uterus, bowel, and re**um.

Before birth: Pregnancy itself can cause pelvic floor strain: extra weight, hormonal shifts, and pressure on pelvic organs may lead to muscle fatigue or weakness before even giving birth.

Research from PUBMED:

About one-third (≈ 33%) of women report urinary incontinence during pregnancy; around 25% still report it in the postpartum period.

Other common postpartum pelvic floor issues include perineal pain (over 50%), constipation (≈ 41%), gas or flatulence (≈ 34%) and painful in*******se (≈ 28%).

Long-term: in one study 3–5 years after first birth, ≈ 40.8% of women had urinary incontinence, ≈ 6.6% had f***l incontinence, and ≈ 10.2% had pelvic organ prolapse — more likely after vaginal birth than cesarean.

💜 “Once postpartum, always postpartum.” 💜

Even if many symptoms improve over time, a significant number — urinary incontinence, pelvic heaviness, organ prolapse, pelvic pain — can persist for years or even decades.

DM for more info or schedule an assessment with Ashley at alapelvis.com /

11/28/2025

✨ We’re Hiring at The Light House! ✨

We’re expanding our team and looking for a Prenatal Yoga Teacher who is passionate about supporting expecting parents through movement, connection, and education.

We’d love to welcome someone who not only teaches from the heart but also has a deep understanding of the physiology of birth—someone who can skillfully guide students with knowledge, compassion, and confidence.

If you’re committed to creating empowering, informed, and nurturing experiences for pregnant bodies, we want to hear from you!

🕯️ Join us at The Light House and help families feel supported from the very beginning.

Interested or know someone who might be? Send us a message or apply today! 💛

11/26/2025

Step away from the crowds (or ignore them completely 😉) and join us for a grounding, heart-opening Vinyasa Yoga class with Michelle this Friday, November 28th at 10am.

Come breathe, move, and reset with us at The Light House.
Your nervous system will thank you. 💛🧘‍♀️

Reserve your spot and give yourself the gift of stillness this season.

Register: thelighthousebirth.com

11/25/2025

🚨 We’re having a FLASH SALE this Friday at The Light House ✨

Four hours only— come check out the studio and shop for all your prenatal/ postpartum needs. When you shop (or take a tag from our Angel Tree) you’re entered to win out Deluxe Gift Basket 🧺

Every purchase and donation also receives a code for 20% off of all Yoga Class Packages valid until the end of the year! 🧘‍♀️

See you there 👋🏼

The Light House Birth and Wellness Collaborative

12/10/2025

12/08/2025

12/05/2025

12/02/2025

12/02/2025

11/28/2025

11/26/2025

11/25/2025

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