The Light House Birth and Wellness Collaborative

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Cheektowaga, NY
The Light House Birth and Wellness Collaborative

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Light House Birth and Wellness Collaborative, Yoga studio, Cheektowaga, NY.

Family centered yoga studio and childbirth education center offering doula services, placenta encapsulation, and prenatal and postpartum yoga in WNY and surrounding areas.

03/18/2026

Motherhood is hard, but sometimes the best thing we can do is laugh, find the light in the chaos, and lean into a community that truly understands.

03/17/2026

We’re currently the only yoga studio in Buffalo, NY offering this many prenatal yoga and postpartum yoga classes each week. We started this business to be sure that each mother is supported through every stage of motherhood. ✨

Whether you’re preparing your body for birth or rebuilding strength postpartum, our classes are designed to support both your physical and mental well-being. Your village is here waiting for you, and with the help of our incredible yoga teachers you can allow yourself to find connection and healing.

03/16/2026

Don’t let them fool you…they had fun 😉

But in all seriousness, we are incredibly grateful for the amazing women who make up our collaborative. Their dedication, support, and passion make everything we do possible. We love you ladies! 😘

03/15/2026

✨YOGA✨

Looking to start your yoga journey in a small and cozy space?

Looking to explore a new yoga studio?

Whether you’ve been to one thousand yoga classes or none, Michelle has a beautiful way of explaining the poses and creating a comfortable space.

Join her on Saturday, March 21st at 10:30am.

Register: https://thelighthousebirth.offeringtree.com/schedule

20% discount with code BRANDNEW

03/14/2026

How Yoga Can Shape Motherhood 🤰🧘‍♀️

Motherhood begins long before birth and continues long after the postpartum days fade into busy family life. One of the most powerful ways to support your body and mind through every stage is through yoga.

During Pregnancy
Prenatal yoga helps you connect with your changing body and your growing baby. Gentle movement, breathwork, and mindfulness prepare you for labor while helping you feel stronger and more grounded.

Postpartum Healing
After birth, yoga can help restore strength, especially in the core and pelvic floor. It also creates space for emotional recovery, offering a moment to breathe, reset, and reconnect with yourself.

Beyond the Baby Years
Yoga continues to support motherhood as life gets busier. It builds resilience, relieves stress, and helps you stay present through all the beautiful (and chaotic!) stages of parenting.

Benefits of Yoga for Mothers:
• Supports strength and flexibility
• Encourages healthy breathing for labor and stress relief
• Promotes pelvic floor and core recovery
• Improves sleep and reduces anxiety
• Creates mindful connection with your body and baby

Motherhood is a journey of constant change. Yoga gives you tools to move through each stage with strength, confidence, and calm.

💜 Ready to begin?
First time you register, use code: BRANDNEW for 20% off!

thelighthousebirth.com

Your journey through motherhood deserves support every step of the way. 🧘‍♀️✨

03/13/2026

Check out our upcoming sessions of the Guide to Gentle Childbirth Class this spring! We encourage you to register early because these classes fill quickly. Bring your birthing partner and come together with like minded couples to learn the birth basics you won’t learn in a hospital-based class. This class is perfect for wherever you plan to birth: hospital, home or birth center. We’ll cover the physiology of labor and birth, birth planning and some tips and tricks to achieve the birth you are dreaming of. Registration is $195 and includes some evidence based handouts, a spot for you and your partner and some treats 💕 See you there!

thelighthousebirth.com

03/10/2026

Join and .c.yoga for Pelvic Floor 101: A Series

4 sessions to bring us back to our centers and learn about the workings of our body.

You’ll get a teaching segment, followed by connection to your body through movement and time for Q&A from a certified pelvic health physical therapist and certified yoga instructor, with an emphasis on pelvic floor function and how it pertains to our every day life.

Week 1: The 101: Anatomy, foundational movements.

Week 2: Breathing and postural stability.

Week 3: Progressive functional movements.

Week 4: Full body integration.

Where: The Light House Birth

3796 Broadway

Cheektowaga, NY 14227

When: Saturdays from 10:30-11:30AM

Who: This is for anyone with a pelvic floor (everyone!)

Cost: 97$ for 4 sessions, or 30$ for a drop in class. Limited seating available.

03/09/2026

✨ Expanding Postpartum Support for Our Families ✨

Over time, our team has had an important realization: while birth is powerful, the postpartum period deserves just as much care, attention, and support. 💜

That’s why Jocelin and Ali offer dedicated postpartum doula support to help families feel nurtured, rested, and confident during those early weeks with a new baby.

🌞 Jocelin provides daytime postpartum support, helping with things like newborn care, emotional support, feeding guidance, and creating a calm rhythm for the day.

🌙 Ali offers overnight postpartum care, allowing parents to rest while knowing their baby is being lovingly supported through the night.

We offer packages for both daytime and overnight support, and families can choose what works best for their needs.

As a doula team, we’ve also expanded what’s included in our doula support packages because we truly believe postpartum care matters. Now every client receives:

💫 An in-home postpartum visit
💫 Access to our postpartum support groups
💫 The option to add additional postpartum visits for as much support as your family needs

Our goal is simple: no family should feel alone in the postpartum period. We are here to support your recovery, your transition, and your growing family every step of the way. 🤱

If you’re expecting and want to learn more about our birth and postpartum doula packages, reach out—we’d love to support you. 💜

03/08/2026

Postpartum Yoga 💜✨

Your body just did something incredible—now it deserves gentle care and support. Postpartum yoga helps rebuild strength, improve core and pelvic floor stability, ease tension, and give you a moment to breathe and reconnect with yourself. It’s also a beautiful way to bond with your baby while meeting other moms in a supportive space.

Join us every Tuesday at 6:30 PM.
Babies until crawling are welcome to come along! 👶🧘‍♀️

Come as you are, move at your own pace, and give yourself the care you deserve. 💜

03/05/2026

This Sunday!! Join Ali for this jam packed course about postpartum and breastfeeding basics. Only $75 per couple 🤱🏼

Register: thelighthousebirth.com

Address

Cheektowaga, NY

Website

http://thelighthousebirth.com/

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