The Light House Birth and Wellness Collaborative

The Light House Birth and Wellness Collaborative Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Light House Birth and Wellness Collaborative, Yoga studio, Cheektowaga, NY.

Family centered yoga studio and childbirth education center offering doula services, placenta encapsulation, and prenatal and postpartum yoga in WNY and surrounding areas.

At The Light House, we truly understand the world our kids are growing up in. It’s fast, overwhelming, and constantly ch...
05/02/2026

At The Light House, we truly understand the world our kids are growing up in. It’s fast, overwhelming, and constantly changing and our children feel that. That’s why we believe so deeply in the power of yoga. It gives the next generation tools to regulate their emotions, build resilience, and grow into kind, compassionate humans.

Here, you and your kids are always welcome with their fingerprints, crumbs, and all. This is a space where real life is embraced, not judged.

Every Monday at 5:30 PM, we gather for Kids Yoga which is a playful, engaging class where children can explore movement, creativity, and connection. Each class includes yoga, a craft, and mindfulness activities designed just for them.

And while the kids connect, moms and caregivers can too. Sip some tea, take a breath, and build community with other women who get it. Friendships grow here—for both kids and parents.

Kids classes are $12 and include one full hour of yoga, craft, and mindfulness.

We can’t wait to welcome you.

Register: thelighthousebirth.com
DM for kids yoga parties

05/01/2026

Just a couple of business owners doing what they love 😂❤️

The Foundations: Four weeks of reconnecting to your body post-babyWhat: A 4-week progressive series of movement, questio...
04/30/2026

The Foundations: Four weeks of reconnecting to your body post-baby

What: A 4-week progressive series of movement, questions and answers navigating that transition back to movement safely during a postpartum healing era by a pelvic floor physical therapist.

Where: The Light House Birth and Yoga
3796 Broadway Street Cheektowaga, NY 14227

Cost: $100 for 4 weeks of classes, $30 for a drop in class.

There will only be 6 seats available! Reserve your spot now

All equipment will be provided for the classes. Bring yourself, your baby and any other necessities

*Must have had 6 week postpartum check up with health care provider and be cleared to participate in movement.

Week 1: Upper Body Focused 5/16 at 10:15 am
Week 2: The Core 5/20 at 6pm
Week 3: The Pelvic Floor 5/30 at 10:15 am
Week 4: Hips, Knees and Ankles 6/3 at 6pm

https://thelighthousebirth.offeringtree.com/pages/workshops

May is full of support, education, and connection at The Light House 🤍✨Whether you’re preparing for birth, navigating po...
04/28/2026

May is full of support, education, and connection at The Light House 🤍✨

Whether you’re preparing for birth, navigating postpartum, or looking to build your village, you’re not meant to do this alone. We’ve created these offerings to hold you through every step of the journey. (Sold out classes are not listed).

Join us this month and find the support you deserve 💫

Registration is required for all offerings: thelighthousebirth.offeringtree.com

04/27/2026

It takes a special kind of person to be up all night at a birth then turn around and function the next day like a semi-normal human. 😅

We’re watching babies being born at 3am, packing lunches at 7am, answering emails by noon, and somehow still finding the joy in it all.

Sure, we may forget what day it is, reheat the same cup of coffee 4 times, and consider dry shampoo a personality trait but we’re out here doing the work and loving it.

We are built different…

You give so much to everyone else…your family, your work, your responsibilities. But you deserve time for you, too. Sund...
04/24/2026

You give so much to everyone else…your family, your work, your responsibilities. But you deserve time for you, too. Sundays are the perfect opportunity to slow down, reset, and try something new… like yoga.

If you’ve been thinking about starting, this is your sign. No experience needed—just show up as you are. Michelle brings the laughs, keeps things light, and creates a space where everyone feels welcome from the moment they walk in.

Come take a breath, move your body, and reconnect with yourself.

📍 The Light House
3796 Broadway
Cheektowaga, NY 14227

Your time matters. Save some of it for you. 💜

thelighthousebirth.com

You’re not meant to do postpartum alone 🤍Whether you’re navigating breastfeeding, newborn life, or just need a space to ...
04/22/2026

You’re not meant to do postpartum alone 🤍

Whether you’re navigating breastfeeding, newborn life, or just need a space to be seen and supported, this group is for you.

✨ Breastfeeding + Postpartum Support
👶 Babies welcome
💬 Real talk, guidance, and community

💸 $18
💫 FREE for postpartum Light House doula clients

Spots are limited! Registration is required at thelighthousebirth.offeringtree.com under the Childbirth Education tab

04/20/2026

The Light House on the news 🥰

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Cheektowaga, NY

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