Rock Steady Boxing Birmingham and MMA

04/28/2025

https://www.facebook.com/share/p/18rdugMAVQ/?mibextid=wwXIfr

☀️ Hot weather is on the way! ☀️

For those living with Parkinson’s, staying cool and hydrated is especially important. Dehydration can make symptoms worse, so remember to sip water throughout the day — even if you don’t feel thirsty. 💧

And don’t forget your sunscreen! 🧴 Some medications can make your skin more sensitive to the sun. Protect yourself with SPF, wear a hat, and stay in the shade when you can.

Take care, stay cool, and look after yourselves this week! 🌼

www.parkinsons.me

04/28/2025

https://www.facebook.com/share/p/15FGbszeoB/?mibextid=wwXIfr

As someone who studies Parkinson’s psychiatric disorders, Gregory Pontone, MD, knows the toll psychosis symptoms can take on everyone. Here’s his advice: https://buff.ly/e1P9gwG

04/28/2025

https://www.facebook.com/share/p/1ATwgNkqXs/?mibextid=wwXIfr

We’re honored to be featured in Desert Leaf Magazine! This article highlights how our innovative exercise programs, therapists, and supportive community are empowering people with Parkinson’s to move, thrive, and regain confidence in their daily lives.

Check out the full article to learn more about what makes PWR!Gym a one-of-a-kind space for hope, strength, and movement!

Read more: https://online.fliphtml5.com/uyvk/toqk/?search=parkinson =46

04/16/2025

https://www.facebook.com/share/v/16AArpouzi/?mibextid=wwXIfr

12/17/2023

I’m so proud of my oldest son, Noah Lee on his graduation from the University of Alabama at Birmingham with his Bachelor’s Degree in Computer Science!
I love you son and I’m so proud of you !

08/12/2023