Dr. Alissa Gould, DC at All Spine Chiropractic and Wellness, LLC

01/15/2026

✨ Special Offer at Prarier Ridge Animal Hospital! ✨

Enjoy 18% OFF cold laser therapy when it follows a chiropractic adjustment — with laser therapy administered by Dr. Alissa Gould, D.C.


🐾 Why add laser therapy?
Cold laser therapy helps:
✔️ Improve healing
✔️ Reduce inflammation
✔️ Decrease overall pain

When combined with chiropractic care, it’s a powerful way to help your pet move more comfortably and feel their best. 💙

📅 Ask us about adding laser therapy to your pet’s next adjustment!

01/15/2026

✨ Special Offer at Prarier Ridge Animal Hospital! ✨

Enjoy 18% OFF cold laser therapy when it follows a chiropractic adjustment — with laser therapy administered by Dr. Alissa Gould, D.C.


🐾 Why add laser therapy?
Cold laser therapy helps:
✔️ Improve healing
✔️ Reduce inflammation
✔️ Decrease overall pain

When combined with chiropractic care, it’s a powerful way to help your pet move more comfortably and feel their best. 💙

📅 Ask us about adding laser therapy to your pet’s next adjustment!

01/10/2026

We’re excited to incorporate infrared red light therapy alongside acupuncture to enhance healing and recovery.
This powerful combination helps reduce inflammation, improve circulation, and support the body’s natural healing response.

Let us help you find your Zen, call to schedule today!
All Spine Chiropractic and Wellness
126 N Main St.
Cheney, KS 67025
316-542-3400

01/09/2026

🐾 Animal Chiropractic Day in Shawnee! 🐾

Dr. Alissa, D.C. will be visiting the Shawnee office of All Spine Chiropractic and Wellness for a special Animal Chiropractic Day!

🕙 Time: 10:00 AM – 3:00 PM
📍 Location: All Spine Chiropractic & Wellness – Shawnee

Help your animals feel their best with a chiropractic adjustment focused on comfort, mobility, and wellness.

⚠️ Veterinarian referral required.

📞 Call to schedule: 913-914-7090
🌐 Website: Allspinechiro.com

🐶🐴🐱 Spots may be limited — message or call to reserve!

01/07/2026

Red light therapy uses low-level red and near-infrared light to pe*****te skin and cells, which may help:

-Stimulate collagen and reduce inflammation for healthier, smoother skin.
-Support muscle recovery and reduce pain after workouts.
-Improve skin texture, reduce fine lines, and potentially help with acne and signs of aging.

Note: At-home masks and panels are generally less powerful than professional devices found in clinics, but they’re more affordable and convenient for regular use. Consistency (e.g., ~10–20 minutes per session, several times a week) is usually needed to see noticeable effects.

⚠️ Safety tip: Follow the manufacturer’s instructions and use proper eye protection when treating near the face. If you have specific skin conditions or photosensitivity, check with a healthcare provider first.

Here is a discount link for Red Light Therapy Devices
https://www.emr-tek.com/ALISSA66803

I love my Eterno Mask

Welcome to EMR-Tek, the red light therapy brand trusted for advanced healing. Shop panels, bulbs, accessories, and light wellness tools built for results.

01/02/2026

⭐ Awesome Update! ⭐

👏 Prairie Ridge Animal Hospital is now offering a cold laser therapy discount when paired with animal chiropractic adjustments! 👏

✨ Following a chiropractic adjustment, cold laser therapy is 18.75% OFF! ✨

Benefits of Cold Laser Therapy After an Adjustment:

✅ Reduced inflammation and swelling
✅ Decreased muscle tension and soreness
✅ Improved blood flow to targeted areas
✅ Faster tissue repair and healing
✅ Enhanced comfort and mobility

This combined approach is especially helpful for pets dealing with:
• Arthritis
• Soft tissue injuries
• Chronic pain
• Post-surgical recovery
• Ongoing mobility concerns

📞 Call Prairie Ridge Animal Hospital to learn more and schedule your first appointment!
(316) 201-6292

🐾 Vet referral required.
Don’t have one? No problem! Their team of veterinarians are happy to perform the required assessment for a chiropractic referral. 💪

01/02/2026

Happy New Year!

We know paperwork isn’t anyone’s favorite part of the visit—but we wanted to give everyone a quick heads-up.

Beginning with your first appointment in 2026, an updated financial policy will need to be signed at check-in. Good news: once it’s signed, you’re all set for the rest of the year!

If your insurance has changed for 2026, please be sure to bring your updated insurance card with you.

Thank you for your cooperation, and we look forward to seeing you!

12/31/2025

Dr. Alissa, D.C. truly values your time and always does her best to stay on schedule. Every patient and every injury is different, and some visits may need a little extra care or attention. That’s the beauty of individualized treatment—no two days are ever the same.

We work hard to respect your appointment time and truly appreciate your patience if we occasionally run behind. Your time matters to us, and our goal is always to provide thoughtful, unrushed care.

If you know you’re coming in with a new injury or new condition, please give our office a call ahead of time. This helps us find the best time slot so Dr. Alissa can fully focus on evaluating and treating your new concern.

Life happens—and we’re grateful for your understanding as a doctor’s office that puts people first. Thank you for trusting us with your care 💛

12/31/2025

Tuesday – Tone Day

Warm-Up
• Vibration Plate – 10 minutes

Strength / Activation Circuit
1. Tricep Incline Push-Ups
• Reps: 8 → 10 → 15 → 20 (to failure)
• Finisher: Wall tricep push-ups to complete failed reps 💪
2. Knee-to-Chest Bench Marches
• Reps: 8 → 10 → 15 → 20
3. Exercise Ball Bird Dogs
• Single-Leg: 8 → 10 → 15 → 20
• Single-Arm: 8 → 10 → 15 → 20
4. Floor Back Extensions (Bodyweight)
• Reps: 8 → 10 → 15 → 20
5. Floor Scapular Retractions (Bodyweight)
• Reps: 8 → 10 → 15 → 20

⸻

🔍 Quick Coach Notes
• Great progression structure — ramping reps keeps intensity without heavy loading.
• Pairing push-ups to failure + wall push-ups is a smart burnout combo for triceps.
• Lots of posterior chain + core stability (bird dogs, back extensions, scap retractions) = excellent posture and injury-prevention work.
• This is a sneaky-hard workout even without weights — well done.

🔁 Optional Progression Ideas (when it starts feeling “too doable”)
• Slow the tempo (3–4 sec eccentric)
• Add pauses (1–2 sec hold at end range)
• Elevate feet for push-ups
• Light band resistance

12/28/2025

Sunday Funday Workout

🧠 Warm-Up

Vibration Plate — 5 min
• Great choice to wake up ankles, hips, and core
• Tip: split time between slight squat, calf raise hold, and plank

⸻

🔥 Main Circuit

Repeat for 3–5 rounds (depending on how spicy you want it)

1️⃣ Jacob’s Ladder – Bear Crawl
⏱️ 1:00 min
• Keep hips low, core tight
• Think controlled aggression, not speed

2️⃣ Rowing Machine
⏱️ 1:30 min
• Strong leg drive → smooth pull
• Breathe every stroke or every other stroke

3️⃣ Complex (Barbell or DB)
• Front Squat ×1
• Shoulder Push Press ×1
➡️ 10 total reps without putting the weight down

That’s a sneaky heart-rate killer right there.

⸻

😈 Why This Works
• Vibration plate primes the nervous system
• Jacob’s Ladder + Row = brutal cardio + grip + posterior chain
• Squat → press combo keeps the load moderate but fatigue high
• Full-body, minimal downtime, athletic carryover

12/25/2025