Daybreak Yoga By Dawn

03/22/2026

☀️Happy Serenity SUNday☀️

March is a month of Emergence. May we invite a month of reflecting on the quiet way growth begins to rise to the surface in early spring. 🌱

Mantra 🕉️ for this weekend is: I welcome what is emerging within me

Stepping Forward 🦋

As something begins to emerge, it asks us to step forward with it. This doesn’t mean everything is fully formed, it simply means we are ready to move with what is growing. Our practice becomes a place of courage, where we meet ourselves with curiosity instead of judgment. Each breath becomes an invitation to rise into the next version of ourselves.

03/20/2026

Spring breathes new life into the world around us ~ enjoy this new energy ✨

03/18/2026

Favorite 😍 Pose of the Week: Revolved Goddess Pose (Parivrtta Utkata Konasana)

Start in Mountain Pose, standing tall with a long spine and hands on your hips. Turn to the long side of your mat and step your feet wide, heels in and toes out. Exhale, bend your knees and lower into Goddess Pose, keeping your knees stacked over your ankles and your thighs working toward parallel. Bring your hands to your knees with your fingers pointing inward and elbows gently opening out. Inhale, lengthen your spine. Exhale, hinge forward until your back is parallel to the earth. Draw your navel in, then twist to the right, opening your right shoulder back and left shoulder forward. Let your gaze lift if it feels good on your neck. Breathe here, then inhale back to center. Rise up into Goddess Pose and pause before taking the twist to the other side. See you in class ☺️🧘‍♀️

✨ A little twist🌪️a little fire 🔥 because even goddesses 👑 like to keep things interesting 😉

03/15/2026

☀️Happy Serenity SUNday☀️

March is a month of Emergence. May we invite a month of reflecting on the quiet way growth begins to rise to the surface in early spring. 🌱

Mantra 🕉️ for this weekend is: I trust what is unfolding

Trusting the Unfolding

Emergence is rarely rushed. Nature unfolds in its own timing, and so do we. Some days the path forward feels clear, and other days it feels uncertain. Yoga reminds us that growth doesn’t require perfection, only presence. By staying connected to breath and body, we learn to trust that what is meant to develop will do so in its own time.

03/12/2026

https://youtu.be/zdakwnMo0_U?si=4aykHXBWajOVIwpV
RIP 💔

These Lilias Yoga and You shows date to the early 70s and exist nowhere else, since the original PBS tapes were “lost”, i.e. recorded over. Only ancient VHS ...

03/11/2026

Favorite 😍 Pose of the Week: Lizard 🦎 Backbend with Blocks (Utthan Pristhasana Variation)

Begin in Lizard Pose with your right foot stepping to the outside of your right hand. Lower your left knee to the earth and place two yoga blocks slightly behind your hips, one on each side. Bring your hands onto the blocks at a height that allows your chest to stay broad and lifted. Ground through your front foot and the top of your back foot. Inhale, lengthen through your spine and broaden across your collarbones. Press gently into the blocks as you draw your shoulders back and allow your heart to lift upward. If it feels comfortable, allow your gaze to lift skyward, keeping the back of your neck long rather than dropping your head heavily. Take a few slow breaths here. With each inhale, expand through the chest. With each exhale, allow the front of the hips to gently open. To release, slowly bring your gaze forward, lift your torso upright, remove your hands from the blocks, and step back to Table Pose before switching sides. See you in class ☺️🧘‍♀️

✨ Sometimes the best thing you can do is pause, breathe, and enjoy the stretch like a lizard in the sun. 🦎☀️✨

03/08/2026

☀️Happy Serenity SUNday☀️

March is a month of Emergence. May we invite a month of reflecting on the quiet way growth begins to rise to the surface in early spring. 🌱

Mantra 🕉️ for this weekend is: I create space for new growth

Creating Space

For something new to emerge, space must be made. In yoga, we create this space through breath, movement, and intention. When we soften resistance and release what we no longer need to hold, we allow room for possibility. Just like the earth softens to welcome new growth, our bodies and minds open when we practice with patience and care.

03/05/2026

Favorite 😍 Pose of the Week: One Legged Plank (Eka Pada Phalakasana)

Begin in a high plank with your shoulders stacked over your elbows and wrists. Spread your fingers wide, press firmly through your palms, and create one long line from the crown of your head to your heels. Hug your belly in and actively push the earth away so your upper back stays strong and steady. Inhale, lift your right leg straight back and up, pointing through your toes while keeping your hips level with the earth. Resist the urge to let your pelvis sag. Keep your neck long, gaze on the earth, and breathe deeply as you stay steady and focused. After a few full breaths, gently lower your foot back to the mat, returning to a strong, stable plank. Repeat on the other side. See you in class 😊🧘‍♀️

✨This pose reminds us that balance isn’t about ease, it’s about engagement. Strength and steadiness grow when we stay present through the challenge✨

03/01/2026

☀️Happy Serenity SUNday☀️

March is a month of Emergence. May we invite a month of reflecting on the quiet way growth begins to rise to the surface in early spring. 🌱

Mantra 🕉️ for this weekend is: I honor the small shifts within me

Noticing the shift of spring from winter. Emergence begins subtly. Before anything breaks through the soil, there is movement happening beneath the surface. In our practice, we learn to notice the small shifts, an easier breath, a little more space, a moment of clarity. Growth doesn’t always announce itself loudly; often it appears in quiet awareness. When we slow down enough to listen, we begin to recognize the signs that something new is forming within us.