Daybreak Yoga By Dawn

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Cheraw, SC
Daybreak Yoga By Dawn

Certified Yoga Instructor RYT500
Certified Aqua Yoga Instructor CAYT
Studio Owner

01/28/2026

Favorite 😍 Pose of the Week: Extended Arms Wrist Flexion Stretch (Hasta Prasarita Manibandha Naman)

Begin seated in a comfortable seat cross-legged, grounding through your sit bones, and a straight spine. Inhale, extend both arms out the side body to a T, shoulder height, palms facing away, with your arms long and active. Soften your shoulders away from your ears. Exhale, gently flex your wrists so your fingers gather pointing downward, creating a stretch through your wrists and forearms. Hold for a few gentle breaths, without forcing. Inhale to release the wrists back to center. Continue moving with your breath for a few rounds. Exhale, lower the arms slowly and rest. See you in class 🧘‍♀️☺️

✨ A gentle reminder that sometimes the tightest places aren’t in the hips… they’re in the hands holding on too hard.✨

01/25/2026

☀️🌨️❄️Happy Serenity SUNday🌧️❄️☀️

January is for New Beginnings

Mantra 🕉️ for this weekend is: Each breath is a fresh start

In our yoga practice, when we come to stillness, remember that a new beginning is available in every breath. You don’t need to see the whole path; only the next mindful step. Carry this sense of possibility with you beyond the mat. Take it with you throughout your day and into your journey in life.

01/21/2026

Favorite 😍 Pose of the Week: Revolved Standing Forward Fold Pose (Parivrtta Uttanasana)

From Mountain Pose, inhale arms overhead to lengthen the spine. Exhale, hinge at the hips into a forward fold, hands to shins or earth. Press through the heels, lift the sit bones, and lengthen on the inhale; soften deeper into the fold on the exhale. Place your right hand down, bend the right knee, and inhale as the left arm reaches skyward, gently twisting open the left side body. Exhale, deepen the twist and gaze upward for a few breaths. To release, lower the arm and return to a forward fold for two breaths before switching sides. See you in class ☺️🧘‍♀️

✨ A forward fold with a twist—because sometimes you have to turn things upside down and sideways for a better view ✨

01/18/2026

☀️ 🌧️Happy Serenity SUNday☀️ 🌧️

January is for New Beginnings

Mantra 🕉️ for this weekend is: I let go to make space for the new.

When you let your yoga practice be a space to release what no longer serves you; old stories, lingering tension, or self-imposed pressure. With every exhale, you create room for clarity and openness. New beginnings thrive in spaciousness.

01/14/2026

Favorite 😍 Pose of the Week:
Shiva Squat Pose

Begin in Mountain Pose with feet hip distance apart, grounded evenly, arms resting by your sides. Inhale, sweep the arms overhead with palms together; exhale, bring hands to heart center as you bend your knees. Shift your weight into the right foot and lift the left foot, crossing the left knee behind the right. Draw the left heel toward the hips, flexing the foot with toes pointing down. On your exhale, bend deeper into the knees and sink the hips into a gentle halfway forward fold, keeping prayer hands together. Bring the elbows toward the front (right) thigh, allowing the hands to move slightly away from the chest. Keep the right knee stacked over the ankle, the left knee crossed behind, and the chin softly aligned with the chest. Find a steady gaze on a single point on the earth and breathe here for a few calm, focused breaths. To release, inhale to rise, slowly step the left foot back to meet the right, returning to Mountain Pose. Exhale, lower the arms alongside the body. Pause for a few breaths, then repeat on the other side. See you in class ☺️🧘‍♀️

✨ Oh powerful Shiva is known as the Transformer, representing both stillness and change; creation and dissolution; reminding us that from quiet awareness, renewal and transformation naturally arise✨

01/11/2026

☀️ Happy Serenity SUNday☀️

January is for New Beginnings

Mantra 🕉️ for this weekend is: I move forward with ease and trust

New beginnings often feel subtle, like a gentle shift rather than a bold leap. As we move in our practice, notice where ease can replace effort and where patience can soften resistance. Each transition becomes an opportunity to choose kindness toward yourself 🦋

01/07/2026

Favorite 😍 pose of the week
Benu Bird 🐦‍🔥Pose (Benvasana)

Begin in Table Pose, with shoulders stacked over wrists and hips over knees. Rise up onto your knees, then step your right foot wide to the right side of your mat, extending the leg long with the foot grounded and toes pointing forward, parallel to the side of the mat. Inhale, sweep the arms up, then reach both arms straight back behind you like wings, palms facing inward and forming a gentle mudra, index finger and thumb touching in an OK, as you broaden across the chest. Keep your left knee rooted beneath your left hip as you hinge forward from the hips, lowering the torso toward parallel with the earth. Engage the core, lengthen through the spine, and keep the neck long with a soft downward gaze. If it’s in your practice, curl the left toes under and gently sit back toward your heel. Stay for a few slow, steady breaths, then return to Table Pose and repeat on the other side. See you in class ☺️🧘‍♀️

✨ In Benu 🐦‍🔥Pose, embody the phoenix rising, grounded through the earth, expansive through the heart, and energized through the wings✨

01/04/2026

☀️ Happy Serenity SUNday☀️

January is for New Beginnings

Mantra 🕉️ for this weekend is: I begin again, right here

A new beginning doesn’t ask you to be different, it invites you to arrive as you are. On the mat, we practice meeting this moment with curiosity rather than expectation, allowing each breath to be a quiet reset. There is no rush to become; simply being present is enough.

12/31/2025

Favorite 😍 pose of the week
Half Lord of the Fishes Pose Variation

Start in staff pose, with both legs extending in front of you. Bend your right knee and step your foot to the outside of your left leg. Root down into the earth with your sits bones and bend your left knee so your left foot is next to your opposite hip. Place your right hand to the earth behind your hips. Inhale to lift your left arm high, exhale to twist to the right holding your knee in hand. Root down through your sitting bones once again and lift through the crown of your head. On every exhale, invite a gentle twist to the right. Option to take your gaze over your right shoulder. Pause for a few breaths, then repeat on the other side.☺️ see you in class 🧘‍♀️

✨May 2026 invite the quiet knowing that grows when we listen deeply to the body, the breath, and the truth unfolding moment by moment✨

Address

Elizabeth
Cheraw, SC
29520

Website

http://daybreakyogabydawn.weebly.com/

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