Daybreak Yoga By Dawn

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United States
Cheraw, SC
Daybreak Yoga By Dawn

Certified Yoga Instructor RYT500
Certified Aqua Yoga Instructor CAYT
Studio Owner

09/14/2025

☀️Happy Serenity SUNday☀️

September is National Yoga Awareness Month

Mantra 🕉️ for this weekend is: I am one with all beings, connected through love and breath

Yoga is also a thread that binds us together. When we breathe in unison, when we move in shared rhythm, when we hold space for one another, we feel the truth of connection. By celebrating every year since 2008, we affirm that yoga is both personal and collective, an inner journey that radiates outward into community. This month becomes a time to join together, to practice side by side, and to remember that we are never walking alone. We may be small but, together we are mighty!

#💪

09/11/2025

💔

09/10/2025

Favorite 😍 Pose of the Week: Hovering Table With Leg Lifts (Bharmanasana Variation)

Start in Table, hands under shoulders, knees under hips. Tuck your toes and float your knees up about two inches off the earth. Inhale as you extend your lifted right leg back behind you. Flex your right foot flat and even out your hips. Gaze towards the earth, lengthen through the spine. Hold for about three full breaths and step your right foot to meet your left to continue to hover your knees. Lower your knees back down to table and take a few deep breaths before trying the other side. See you in class ☺️🧘‍♀️

✨ So proud of my amazing yoga students who’ve been flowing with me for years! ✨ Week after week, breath after breath, you’ve turned so many “I can’ts” into “I totally can!” 💪🧘‍♀️ Watching your strength, courage, and laughter on the mat is pure joy! Here’s to the wobbles, the breakthroughs, and the magic 🪄we’ve created together. You inspire me every single class! Keep shining, yogis! 🌟💛✨

#🌶️ #🥵

09/07/2025

☀️Happy Serenity SUNday☀️

September is National Yoga Awareness Month

Mantra 🕉️ for this weekend is: I live each moment with presence and care

Awareness stretches far beyond the mat. It is the pause before we speak, the kindness in our gestures, the steadiness in uncertain times. This annual celebration, now in its seventeenth year, reminds us that yoga is not only postures, it is presence, compassion, and the art of living with intention. Each September, we are called back to this truth: that yoga’s teachings belong not only to our bodies but to every breath and choice we make.

09/03/2025

Favorite 😍 Pose of the Week: Forearm Side Plank (Bahu Vasisthasana)

Begin in Table Pose with your shoulders stacked over your wrists and your hips over your knees. Lower your right forearm to the earth, right wrist lines up with your left wrist. Step your legs back into Plank Pose, then shift your weight onto the outer edge of your right foot. Stack your left foot directly on top of the right as you rotate your hips and chest open toward the left side. Place your left hand on your hip to begin, finding stability through your core and grounding firmly through your right forearm. Once steady and grounded, press through the crown of your head to lengthen the spine and inhale as you extend your left arm up toward the sky, gaze following. Keep your body in one strong line, hips lifted, ear aligned with your shoulder, no sagging or collapsing. Hold here for about 3–5 slow breaths, building strength and balance. To release, gently bring your left arm back down, roll toward center in Plank Position, and return to Table. Take a few calming breaths before switching sides. See you in class ☺️🧘‍♀️

✨ when the best version of Self is not a future version, but a daily choice

one choice, one step, one moment at a time ✨

#🌶️ #🥵

08/31/2025

☀️Happy Serenity SUNday☀️
&
🇺🇸 Happy Labor Day 🇺🇸

Mantra 🕉️ for this weekend is: ✨ I honor the work, I welcome the rest, I breathe in balance. ✨

Today we honor both the work we give to the world and the importance of rest. On the mat, may we find balance between effort and ease, strength and softness. Just as Labor Day celebrates the dignity of work, yoga reminds us that our inner labor like showing up, breathing deeply, and moving with awareness, is equally worthy of recognition. Take this time to honor your efforts, both on and off the mat, and allow yourself the gift of restoration. Enjoy 😊

08/27/2025

Favorite 😍 Pose of the Week: Side Plank with a Kickstand ( Vasisthasana Variation)

Start in High Plank Pose, set up for Side Plank by pivoting your hips but instead of stacking your top leg over the bottom, bend your left knee and step your left foot in front of your body for extra support. Press firmly through your right hand and lift your hips high, creating length along your side body. Place your left hand on your hip for stability, or extend your arm skyward, opening through the chest as you gently turn your gaze upward. Stay here for a few gentle breaths and repeat on the other side. See you in class ☺️🧘‍♀️

✨ Modification is key, when a pose is unavailable in your practice, there is always a modification to fit your needs. Yoga doesn’t necessarily need to “look” a certain way ✨

08/24/2025

☀️Happy Serenity SUNday☀️

August is a whole month to Return to Center

Mantra 🕉️ for this week is: Each moment is a chance to begin again

The Power of Recalibration. Even the most balanced lives go off-kilter sometimes, it’s part of being human. What matters is our ability to notice and return to center. Yoga is not a straight path but a spiral bringing us back again and again, each time with deeper insight. With every practice, every conscious breath, we refine our ability to recalibrate and realign. The center is always available to us it’s never far, only forgotten.

08/20/2025

Favorite 😍 Pose of the Week: One Legged Reverse Table Top Pose. (Eka Pada Ardha Purvottanasana)

Begin in Staff Pose with your legs extended forward. Bring your hands behind your hips, with your palms down and your fingers pointing toward your bum. Bend your knees, with your feet hip-width apart. Tuck your chin toward your chest, press into the palms and soles of your feet, and inhale to lift the pelvis, with knees over ankles and shoulders over wrists. Once you are in Reverse Table Top, unlock your chin, lift the head to align with the shoulders, and allow the chest and pelvis to open skyward. Inhale, lift your right leg skyward, keeping it active with the foot flexed flat and the leg extended. Keep the hips lifted and level, shoulders strong, and chest open. Press evenly through both hands to support the lifted leg. Let the gaze soften skyward. Stay in the pose for about six to eight breaths, maintaining the core and calm steady breathing throughout. On an exhale, slowly lower your right leg back down to the earth and place the foot beside the other. Then exhale again to lower the hips with control and return to a seated staff position. Repeat on the other side. See you in class 🧘‍♀️☺️

✨Some like it hot 🥵 Feeling fired up with this week’s spicy 🌶️ flow! ✨

#🌶️ #🥵

08/17/2025

☀️Happy Serenity SUNday☀️

August is a whole month to Return to Center

Mantra 🕉️ for this week is: I rest in the truth of my heart 💛

The heart as home. Returning to center is also an emotional remembering. We often lose our way when we stray from compassion for ourselves or others. The heart knows the way home. Through self love, forgiveness, and stillness, we reconnect with our essence beneath the ego, and behind the noise. To return to center is to soften, to breathe into the heartspace, and to remember: you are enough, just as you are.

#💛

08/11/2025

😉

Address

Elizabeth
Cheraw, SC
29520

Website

http://daybreakyogabydawn.weebly.com/

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