10/22/2025
Favorite 😍 Pose of the Week: One Arm Reverse Table Pose (Eka Hasta Arda Purvottanasana)
Begin in Staff Pose with your legs extended forward. Bring your hands behind your hips, with your palms down and your fingers pointing toward your bum. Bend your knees, with your feet hip-width apart. Tuck your chin toward your chest, press into the palms and soles of your feet, and inhale to lift the pelvis, with knees over ankles and shoulders over wrists. Once you are in Reverse Table Top, ground into your left supporting hand. Inhale lift right arm straight up toward the sky and reach it overhead, slightly behind you (like a line from the shoulder through the fingertips). Keep the shoulders stacked, lengthen through the spine and the lifted arm. Keep your neck long, gaze straight ahead and skyward. Breathe steadily for 3–6 breaths. To come out, inhale and slowly bring the lifted arm back to the earth, exhale slowly lower the hips back down to the earth. Take a few gentle breaths before taking the pose on your other side. See you in class ☺️🧘♀️
✨balance is active, not passive✨
