Daybreak Yoga By Dawn

Daybreak Yoga By Dawn Certified Yoga Instructor RYT500
Certified Aqua Yoga Instructor CAYT
Studio Owner

☀️ On This Serenity SUNday ☀️
05/10/2026

☀️ On This Serenity SUNday ☀️

Favorite 😍 Pose of the Week: Revolved Staff Pose in Flow (Parivrtta Dandasana Variation Hasta Vinyasa)Begin in Staff Pos...
05/06/2026

Favorite 😍 Pose of the Week: Revolved Staff Pose in Flow (Parivrtta Dandasana Variation Hasta Vinyasa)

Begin in Staff Pose, spine straight, legs extended, and feet flexed flat. Inhale, raise your arms skyward, palms to touch and on your exhale, lower your right arm in front, placing left arm behind, twist your torso to the left and gaze over your shoulder. Inhale, return to center with arms up, palms together and on your exhale, lower your left arm in front, placing right arm behind, twisting at your torso to the right and gaze behind. Repeat 5–6 cycles, focusing on lengthening the spine on inhales and twisting from the mid-back on exhales. Keep your sits bones grounded and your heart lifted. See you in class ☺️🧘‍♀️

✨4 years & we are still rising ✨


☀️Happy Serenity SUNday ☀️& Happy 4 Year YOGA🧘‍♀️- VERSARY 🎉
05/03/2026

☀️Happy Serenity SUNday ☀️& Happy 4 Year YOGA🧘‍♀️- VERSARY 🎉

Favorite 😍 Pose of the Week: Revolved Fire Log 🔥🪵 Pose (Parivrtta Agnistambhasana)Start in Staff Pose with a tall spine ...
04/29/2026

Favorite 😍 Pose of the Week: Revolved Fire Log 🔥🪵 Pose (Parivrtta Agnistambhasana)

Start in Staff Pose with a tall spine and legs extended. Gently widen your legs into a V. Bend your left knee and bring the shin parallel to the top of your mat, placing it in front of you. Then bend your right knee and stack it on top, right ankle resting on the left knee, right knee over the left foot, creating that “log on log” shape. Flex both feet to protect the knees and root evenly through your sit bones. If there’s space between your top knee and bottom ankle, slide a block or blanket in for support. You can also place support under the bottom knee if it’s lifted away from the earth. Bring your hands to heart center. Inhale to lengthen through the spine. Exhale, twist to the right, hooking your left elbow to the outside of your right knee. Gently press palm to palm to deepen the twist while lifting through the chest and keeping the shoulders soft. Let your gaze follow over the right shoulder, skyward, or keep it neutral. Stay for 5–10 breaths, grounding through the hips while finding space through the spine. Slowly unwind and repeat on the other side. See you in class 🧘‍♀️☺️

🤣I’ve been practicing yoga for decades. Yep, it’s been a pretty long stretch🤣


☀️Happy Serenity SUNday☀️April is a month of EmbodimentMantra 🕉️ for this weekend is: I move in alignment with my truth...
04/26/2026

☀️Happy Serenity SUNday☀️

April is a month of Embodiment

Mantra 🕉️ for this weekend is: I move in alignment with my truth

Alignment from Within

True embodiment comes from alignment, not just in posture, but in how we feel and what we value. When our actions reflect our inner truth, there is a sense of ease and clarity. In our practice, we explore what it feels like to move in a way that is both strong and authentic, guided from within.


Favorite 😍 Pose of the Week: Puppy Pose 🐶 with Crossed Ankles (Uttana Shishosana)Begin in Table Pose with your hips stac...
04/22/2026

Favorite 😍 Pose of the Week: Puppy Pose 🐶 with Crossed Ankles (Uttana Shishosana)

Begin in Table Pose with your hips stacked over your knees. Walk your hands forward, melting your heart toward the earth while keeping your hips lifted. Gently cross one ankle over the other, drawing your inner thighs in to create a subtle sense of stability and lift. Rest your forehead or chin down, keeping your arms active and your breath steady as you soften through the chest and shoulders. Slowly release, take a moment to rest, then cross the opposite ankle on top, noticing any shift in sensation from one side to the other side. See you in class ☺️🧘‍♀️

✨Your mat is a small piece of earth; how you show up there matters✨

Earth Day 🌎 2026In yoga we celebrate Earth Day not as a separate event, but as a living practice of connection, respect,...
04/22/2026

Earth Day 🌎 2026
In yoga we celebrate Earth Day not as a separate event, but as a living practice of connection, respect, and care for nature in the world. At its core, yoga teaches union, the understanding that we are not separate from the earth, but part of it. The breath we move with comes from the trees. The ground we balance on supports every pose. Even the word “practice” becomes a way of remembering our relationship with nature. It’s less about doing something extra, and more about deepening what’s already there.
Yoga doesn’t just celebrate the earth… it reminds us we belong to it

☀️Happy Serenity SUNday☀️April is a month of EmbodimentMantra 🕉️ for this weekend is: I trust myself as I move forwardM...
04/19/2026

☀️Happy Serenity SUNday☀️

April is a month of Embodiment

Mantra 🕉️ for this weekend is: I trust myself as I move forward

Moving with Confidence

As we begin to embody our growth, a quiet confidence starts to build. Not from perfection, but from trust in ourselves. We learn to move with steadiness, to take up space without hesitation, and to honor our own rhythm. Embodiment becomes an expression of self-trust.


Favorite 😍 Pose of the Week: Puppy Pose 🐶 (Uttana Shishosana)Begin in Table Pose with your hips stacked over your knees....
04/15/2026

Favorite 😍 Pose of the Week: Puppy Pose 🐶 (Uttana Shishosana)

Begin in Table Pose with your hips stacked over your knees. Slowly walk your hands forward toward the top of your mat as your chest melts toward the earth, keeping your hips lifted high. You can lower your chin and chest for a deeper stretch, or rest your forehead down for a little more ease. Keep your arms active, elbows lifted, palms pressing firmly into the mat. Breathe deeply into the heart and upper back as you stay for 30 to 60 seconds. When you’re ready, gently press your way back to Table Pose.

See you in class ☺️🧘‍♀️

✨ Repetition turns inspiration into embodied growth ✨

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Elizabeth
Cheraw, SC
29520

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