The Non-Toxic Way

01/27/2026

Plastic exposure isn’t just an environmental issue— it’s a developmental one. This post is based on UNICEF‘S Generation Plastic report and decades of peer – reviewed research on early chemical exposure.

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01/16/2026

You’re doing everything “right.”

Reading labels. Choosing gentle products. Paying more for cleaner options.

And still dealing with irritation, reactions, or that feeling that something’s off.

That’s because ingredient lists don’t always tell the whole story — and you shouldn’t have to become a chemist to protect your body.

I dig deeper, ask the questions brands don’t answer publicly, and share products that are low-to-non-toxic and actually work.

Because safety matters — but so does performance.
Save this for later 🤍

01/07/2026

EU bans harmful chemicals in children’s toys — but in the U.S., the approach looks very different.

If you’ve ever questioned what’s actually in your child’s toys or everyday products, you’re not alone.

While Europe is moving toward broader bans and proactive chemical safety checks, the U.S. system often allows products on shelves before many chemicals are fully evaluated.

This doesn’t mean parents are doing something wrong — it highlights how much of the responsibility falls on families to ask questions and stay informed.

This issue goes beyond toys and extends to many children’s products used daily. Transparency and precaution matter, especially when it comes to kids’ health.

If toy and product labels were clearer about chemical safety, what’s the first thing you’d want to see listed?

Let me know in the comments 👇

01/06/2026

This January, alongside eating well and moving your body, consider adding one more gentle goal: reducing everyday chemical exposures where you can.

That doesn’t mean perfection. It can look like:

• Replacing scratched non-stick cookware
• Choosing glass over plastic when possible
• Taking shoes off at the door
• Opening windows for fresh air

Small shifts. Real impact. Many of them free.

I’ll be sharing simple, balanced ways to support a healthier home and daily habits throughout the year — so make sure you’re following along.

Have questions or concerns about specific exposures? Drop them in the comments 👇
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01/02/2026

Just returned from Saint Martin, where I had an eye-opening experience with sustainability (or the lack thereof). 🚫💧

As I navigated single-use plastics, questionable food options, and the hidden dangers of endocrine disruptors, it became clear how vital sustainable practices are—not just for our planet, but for our health too. 🌏💚

In a world where we often have little control over environmental toxins, it’s essential to stay informed and take proactive steps.

Join me on this journey to lower toxin levels and advocate for healthier choices!

Want to know if your products are safe? Reach out to me for one-on-one consulting. Let’s make informed decisions together! 💪✨

What are your thoughts on sustainable travel? Share your experiences in the comments and let’s connect!

12/17/2025

Most of us buy products in “recycled plastic” thinking we’re doing something good… but there’s a side of plastic recycling no one talks about.

Here’s the truth 👇

Recycled plastic can actually contain MORE chemical contaminants than new plastic — especially when it comes to PET, the kind used for water bottles and tons of food packaging.

A recent study found higher levels of VOCs and phthalates in recycled PET because the recycling process creates breakdown chemicals that build up with each cycle.

These chemicals aren’t added on purpose — they’re called NIAS: non-intentionally added substances.

And some of them can migrate into food.

Recycling is still important, but it was never designed to remove chemical residues or “reset” plastic back to a clean slate.

That’s the part most people don’t know.
So what CAN you do?

You don’t have to be perfect — just intentional where it matters most:
✨ Choose glass + stainless steel for everyday use
✨ Opt for foods packaged in glass when possible
✨ Never heat food in plastic
✨ Reduce single-use plastic where you can

Plastic pollution isn’t just an environmental issue…
It’s a chemical exposure issue too.

Did you know this about recycled plastic?
Tell me in the comments — I’m curious!

Reference: PMID 41101022

12/14/2025

12/11/2025

Four years ago today, I lost my mom — my best friend. I miss her deeply; not a second goes by that I don’t think about her. I remember our daily conversations and wish I could hear her voice just one more time.

In the years since, I’ve faced my own health struggles. I know what it’s like to be obese, unhealthy, and depressed, unable even to get out of bed. But sometimes, when something bad happens, something good can come from it. One good thing that emerged from my mother’s death was the clarity I gained when the oncologist suggested environmental factors may have contributed to her illness, which sparked my journey of researching everything she ate, everything she put on her skin, and even the air quality in her home.

My life completely changed for the better. I have lost all my weight, and I’m proud to say I’ve kept it off for more than a year which is longer than I ever have before. I’m happier than ever, surrounded by wonderful friends, and a very supported family and I’m always finding new things to do. My mother inspired me to become who I am today, and I am now the founder of The Non-Toxic Way. I am so grateful for this journey and incredibly passionate about helping others find their path to health.

Thank you all for being part of this journey with me. I appreciate you more than you know. 💖

12/10/2025

If you’ve ever felt overwhelmed trying to choose a “non-toxic” mattress… you’re not alone.

There’s so much marketing noise — but certifications are where the truth actually is.

And here’s what most people don’t know:

✨ Naturepedic has 8 major certifications
✨ Two of them are industry FIRSTS
✨ Their entire factory is GOTS certified (almost no other brand can say this)

This is why Naturepedic remains my top recommendation for safer sleep — the transparency is unmatched.

Swipe through to see what each certification really means (it’s so empowering once you understand them).

Links + current sale info are in my Stories 🛏️💚