Blossom and Healing by Gladylu

02/11/2026

02/09/2026

💗 A Valentine’s Message for You

Valentine’s week can bring up a lot of feelings.

For some, it’s about love and connection.
For others, it’s about loss, loneliness, healing, or remembering what once was.

And all of that is valid.

If you’re single, you are not behind.
If you’re grieving, you are not weak.
If you’re healing, you are not broken.

Love isn’t only found in relationships.
Sometimes it looks like choosing yourself.
Setting boundaries.
Resting.
Starting over.
Learning how to feel safe again.

You are worthy of love exactly as you are — even in the middle of figuring things out.

Be gentle with yourself this week.
Your journey matters. 💗

— Gladylu 🌿

02/09/2026

You don’t need to be in a relationship to be lovable.
You don’t need to be healed to deserve care.
And you don’t need to have it all together to be worthy of love.

02/08/2026

What happens when your therapist is "una boricua"
www.blossomandhealing.com

02/08/2026

Let’s embrace diversity!

02/08/2026

✨🏈 Tonight is more than just a game — it’s history, emotion, and identity. 🏈✨

For many Americans, the Super Bowl isn’t just about football. It’s a national moment of connection — families gathering, friends celebrating, cultures coming together through sports, music, and shared tradition.

And tonight, that moment hits differently.

Seeing a Puerto Rican artist like Bad Bunny on one of the biggest stages in the world is powerful. 🇵🇷✨ It represents visibility, pride, and how far our culture has reached globally.

But for many of us in the diaspora, it can also stir something deeper.

It can bring joy and sadness at the same time.
Pride and longing.
Celebration and nostalgia.

For Puerto Ricans living away from the island, moments like this can remind us of what we miss — the land, the people, the sounds, the food, the feeling of home. It can awaken that quiet ache of not fully belonging anywhere: loving where we are, but always carrying Puerto Rico in our hearts.

So if tonight feels emotional for you, you’re not weak. You’re connected.
You’re remembering where you come from.
You’re honoring your roots. 💙❤️🤍

This isn’t just a halftime show.
It’s representation.
It’s memory.
It’s identity.
It’s home — showing up on a global stage.

We celebrate. We feel. We remember.
Siempre Boricua. Siempre orgullosos. 🇵🇷✨

02/03/2026

This is fun! Not sure if I like, tho

01/21/2026

Today, my heart is heavy as we process the heartbreaking news of the loss of a fellow mental health professional in Florida, Rebecca White, a licensed therapist who was fatally stabbed by a former client in her office.

This tragedy reminds us of the deep compassion and courage it takes to do this work, to be present with others in their pain, to meet them with empathy and support, often in their most vulnerable moments. Rebecca was described by colleagues as passionate, kind, and dedicated to helping others find healing.

To our community of clinicians, this is a stark reminder of the need for safety, connection, and support, not just for our clients, but for ourselves. Our work is sacred and powerful, but it can also expose us to risks that demand awareness, training, and collective care.

To Rebecca’s family, friends, clients, and colleagues, we grieve with you. To the survivor of this attack, we hold hope for recovery. And to all who’ve ever felt unsafe in this field: you matter. Your life matters. Your safety matters.

Let’s honor Rebecca’s life by recommitting to building supportive, safe environments for clients and clinicians alike, where healing can happen without fear, and where those who give so much are also protected and supported.

🕊️💙

01/11/2026

✨ It’s official — my website is LIVE! ✨

I’m so excited to share the launch of the Blossom and Healing Counseling & Consulting website 🌱

This space was created with intention to offer clarity, safety, and support for adults seeking trauma-informed therapy, EMDR, and specialized services. Whether you’re looking for healing, growth, or professional collaboration, you’ll find information about my services, approach, and how to get started.

💻 Explore the site
📅 Learn about therapy, intensives, and evaluations
🤍 Take the first step toward healing

Get trauma therapy & grief coaching in a safe space. Our bilingual therapist supports your healing journey. Schedule a consultation today!

12/15/2025

OMG! I am having an amazing time listening to this podcast.

If you are a therapist, I highly recommend that you listen to this

https://open.spotify.com/episode/2OwXPKoB6yR8a9mHKjhmLd?si=WdCR8WMqR8K7ock8hW7qFQ&t=1382

Happy, Healthy, & Wealthy Therapists · Episode

10/12/2025

💭 Change your self-talk, change your life.
How we speak to ourselves matters more than we realize.

Start your journey toward positive inner dialogue with this life-changing read:
👉

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognitio...

10/10/2025

✨ Self-care isn’t selfish — it’s an act of healing.
Take a moment to pause, breathe, and refill your cup. Whether it’s a quiet morning with tea, a peaceful walk, or simply saying “no,” every small act of care brings you closer to balance.