Blossom and Healing by Gladylu

12/15/2025

OMG! I am having an amazing time listening to this podcast.

If you are a therapist, I highly recommend that you listen to this

https://open.spotify.com/episode/2OwXPKoB6yR8a9mHKjhmLd?si=WdCR8WMqR8K7ock8hW7qFQ&t=1382

Happy, Healthy, & Wealthy Therapists · Episode

10/12/2025

💭 Change your self-talk, change your life.
How we speak to ourselves matters more than we realize.

Start your journey toward positive inner dialogue with this life-changing read:
👉

We talk to ourselves all of the time, usually without realizing it. And most of what we tell ourselves is negative, counterproductive, and damaging, preventing us from enjoying a fulfilled and successful life. But with Shad Helmsetter’s Five Levels of Self-Talk (Negative Acceptance, Recognitio...

10/10/2025

✨ Self-care isn’t selfish — it’s an act of healing.
Take a moment to pause, breathe, and refill your cup. Whether it’s a quiet morning with tea, a peaceful walk, or simply saying “no,” every small act of care brings you closer to balance.

09/29/2025

09/28/2025

Celebrating my life! Happy bday to me

09/19/2025

Como el fin de la Residencia nos ayuda a sanar.

09/16/2025

As providers, it’s vital that we keep growing, challenging ourselves, and supporting each other — not only to stay relevant, but to truly make an impact in the lives of those we serve.

✨ Grateful for spaces like this that remind us: learning never stops.

09/05/2025

☀️ Happy Friday, friends!

Fridays remind us to pause, breathe, and celebrate how far we’ve come this week. Even the small steps matter—whether it was setting a boundary, taking a deep breath when things felt heavy, or simply making it through. 🌿

Here’s to a weekend of rest, joy, and giving yourself permission to just be. 💛

✨ Healing isn’t only about the hard work—it’s also about creating space for peace and lightness.

What’s one little thing you’re doing for you this weekend?

09/04/2025

🍂 Fall has a way of reminding us that change is part of life.

Just like the leaves let go, sometimes we need to release the heavy things we’ve been carrying—shame, painful memories, or fear that keeps showing up in our relationships. I know it’s not easy… but you don’t have to do it alone. 💛

At Blossom and Healing, I help individuals who feel stuck and weighed down by trauma find the relief they need. With therapy, you can gently let go of the past and step into a lighter, freer version of yourself.

✨ Healing is possible. You deserve to feel peace again.