Adventures in Yoga

28/05/2020

Newsflash! I have three new outdoor classes scheduled next week! Weather permitting of course. You have to be a member of the YMCA and register for each class online, there is a limit of 9 per class. Suffolk YMCA Tues June 2nd at 8:30 am Suffolk YMCA, Wednesday June 3rd at 9:30 am Taylor Bend YMCA (Chesapeake area) Weds June 4th 8:30 am Suffolk YMCA. Please bring your own mat if at all possible or a towel, there will be very limited mats available for use.

06/03/2020

https://time.com/4662650/nature-happiness-stress/

Yes, that includes city-dwellers

27/02/2020

Here's a list of great books compiled by Warriors at ease, if anyone is interested in the topic of Yoga helping PTSD

Suggested Reading We recommend the following books to our teachers, students and anyone interested in this work. Please consider purchasing your books through Amazon Smile and select Warriors at Ease as your charitable organization of choice. When you do, we’ll get a portion of the proceeds, and y...

16/12/2019

Hey guys i've talked a little about this in class, and found some information that is amazing! Music, Colors, Chakras, they all work together! https://www.chakrakey.com/chakra-frequencies-and-correlations-2/

27/06/2019

Taylor Bend YMCA is open!

27/06/2019

FYI Taylor Bend YMCA is closed today due to a sewer issue in the area. They were clearing out the building when I got there. Thanks to the 20+ people that tried to attend my class this morning! I tried to relocate to a park somewhere, but it wasn't meant to be and didn't work out. I hope you all have a great day and a wonderful weekend, See you all next week!!! NAMAST'E!

UPdate from Amanda Terkanian, Hey! We are planning to re-open at 2pm and the outdoor pool is open to members. Just wanted to update you and everyone. Stay tuned for updates!

10/02/2019

https://www.webmd.com/balance/guide/ayurvedic-treatments #1
Is this world of fad diets and exercise, why not look into something that is healthy and has been around for years?

Ayurveda is one of the world’s oldest whole-body healing systems. But does it work? WebMD examines the potential benefits and risks of this alternative medical treatment.

07/02/2019

Meet me at Taylor Bend YMCA 10:30 today, for some mid-morning Yoga! See you there!!!

27/01/2019

This just in! Come join me for Yoga 1pm Today, Taylor bend YMCA

17/01/2019

Join me for 10:30 Yoga today, Taylor Bend YMCA! See you there!!!

10/01/2019

Ya'll remember the awesome Rooftop Yoga I speak of often!! This is her, and there is going a be a Womens Health Expo on Feb 2nd in Richmond!
https://www.eventbrite.com/e/2019-richmond-womens-health-fitness-expo-tickets-52280180427