Ascension Wellness Collective

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Cheshire, CT
Ascension Wellness Collective

Holistic wellness practices & programs designed to elevate your well-being journey.

10/29/2024

Last night we just wrapped up our final session of the Mind Gym – Triple Play Program for youth athletes hosted at The One Training!

These are mini-sessions with small groups, where young athletes gained powerful tools to boost their mental game. They learned to regulate their emotions to remain balanced during high-pressure moments, visualize success to improve focus, and mentally prepare for handling tough situations with resilience.

This program has been a great journey in mental training, helping each athlete bring more confidence, composure, and focus to their sport.

Excited for what’s next? Future sessions are coming soon—perfect for athletes ready to level up their mindset!

10/25/2024

Had the privilege of working with the Cheshire High School Girls’ Volleyball team tonight as they prepare for the SCC Quarterfinals where they will take on Lauralton Hall.

These high school athletes spent time working on their mental game so it is as conditioned as their physical one. The team practiced techniques to keep their emotions regulated and focus during high pressure situations along with visualization to elevate their confidence and mental preparation.

Can’t wait to see everything they are capable of on the court Friday 5pm @ Lauralton Hall. Let’s Go Rams!

10/24/2024

Watching my son navigate his senior year as a high-school athlete, along with my professional career and recent conversations with coaches and parents, got me thinking about how we approach mental well-being and development in sports. These experiences have made me reflect on the way we talk about “mental toughness” and the potential risks that come with focusing too heavily on it.

There's a lot to unpack here, check out my thoughts in this post: https://mailchi.mp/ascensionwellnessco/beyondthegameoct2024

09/24/2024

We are headed to The One Training tonight for The Mind Gym - Triple Play Program!

It is 3 mini-workshops for youth athletes, focused on building mental agility for on the field and off. Tonight’s session works on developing emotional regulation to be able to calm down when the game or practice gets too intense! Being able to control our emotions, athletes are able to focus on the game instead of getting distracted or nervous. Allowing them to make better decisions and play their best.

We have more sessions coming up! Reach out if you want more info!

09/23/2024

Hope you can join us on October 5th @ 9am for our Parents' Forum.

Beyond the Game - Strategies to Empower Parents in Youth Sports at The One Training in Cheshire, CT!

Individuals who participated in youth sports report generally better physical health later in life. Furthermore, evidence shows it also increases their satisfaction with their family, career and life goals.

🏅As our children navigate the world of sports, it's crucial for parents to understand the comprehensive impact that these experiences can have on their well-being.

🏅While celebrating the positive aspects of youth sports, we'll also address current statistical trends regarding the decline of mental health in youth athletes.

🏅This forum will provide a place for open conversation, allowing parents to share experiences, concerns, and strategies for fostering a supportive environment for their children.

Please share with others who may be interested!

EVENT IS FREE AND OPEN TO PUBLIC

RSVP: https://www.facebook.com/share/B83M2dxPpajSLvq4/

09/11/2024

*****We are back and ready for the next season!*****

This summer, we chose to pause, rest, and set some healthy boundaries, and above all experience joy. We understand these breaks are essential for our well-being. It's not just about relaxation; it's about recharging, reconnecting, and coming back stronger.

Now, we're feeling more inspired and energized than ever! As we head into fall and winter, we're so excited to share what's next - think fresh ideas, new programs and as always a mission to support the AW community on their healing and growth journey.

Remember, taking time for yourself isn't just okay - it's necessary. Let's make the most of this new season together!

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05/28/2024

In the second session of Authentic Leadership Uncovered (12-week leadership program for professional women) we delved into understanding limiting beliefs and imposter syndrome. I love how this session helps our members challenge their inner critic and perfectionism, and cultivate an empowering mindset that elevates their impact. Practical strategies for stepping into confidence were shared, and we emphasized the importance of self-compassion, self-assurance, and assertiveness.

Every session spent with these working executives amplifies how powerful and necessary it is to have a community that supports our professional and personal growth. By fostering these qualities, we're now better equipped to lead authentically, inspire our teams, and drive impactful change in our organizations.

If you are interested in our next ALU cohort starting in Fall 2024, email info@ascensionwellnessco.com!

03/12/2024

In a world that often tries to diminish our value, it's crucial to remember: YOU are deserving of every ounce of space you occupy. Don't shrink yourself to fit into someone else's idea of who you should be. Around here, we don't ask to have a seat at the table around here.....that's your motherf'n seat. So take it, amplify your voice, and shine on.

03/08/2024

It is International Women’s Day and today we celebrate the untamed spirit within each of us that dares to be brave, bold and beautifully authentic.

Let’s revel in the wildness of our dreams, the audacity of our ambitions, and the courage it takes to stay true to ourselves in a world that demands conformity.

Whether we’re blazing new trails, challenging old systems, or simply embracing our passions – we will continue to do it with unapologetic confidence and authenticity.

Here’s to all of us….refusing to be tamed, dancing to our own rhythm, and inspiring each other to do the same. Happy International Women’s Day! ❤️❤️❤️

03/07/2024

I just can’t stop smiling! Ascension Wellness Collective kicked off the Authentic Leadership Uncovered Program with our Spring 2024 cohort this week. This is start of a journey focused on self-introspection, empowerment, and greater confidence in leading others. The group was engaged and immediately leaned into the full experience by supporting each other and creating a space to be brave. With each group I have the honor to work with, I know I learn as much from them as they do from me. Let’s do this! ❤️❤️❤️

03/01/2024

March marks the beginning of Women's History Month, a time to celebrate the incredible achievements and contributions of women throughout history and in our lives today. Let's kick off this empowering month by embracing compassion, courage, and confidence. Tag the phenomenal women who inspire you every day!

02/29/2024

Feeling the love from our amazing community! We want to give a huge shoutout to Annie for sharing her testimonial with us. Your kind words mean the world to us and inspire us as we work with our members. Thank you for letting us be a part of your journey! ❤️

Address

Cheshire, CT
06410

Telephone

+12036009613

Website

http://www.innerhealingpath.com/

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