Ascension Wellness Collective

Home
United States
Cheshire, CT
Ascension Wellness Collective

Holistic wellness practices & programs designed to elevate your well-being journey.

12/16/2025

Friendly reminder as the holidays start acting feral…

You don’t need to power through this season like it’s an endurance sport.
Between the expectations, the emotional landmines, and saying “I’m fine” on repeat, it’s a lot. And no — pushing harder is not a personality trait.

This season doesn’t need another gift on your to-do list.
It needs you — rested, grounded, and actually present.

So consider this permission to give yourself the gift of you this year.

Time. Space. Something on the calendar that isn’t about performing, fixing, or holding it all together.

If you’re already tired and the holidays haven’t even started…

That’s not weakness. That’s your cue.
Just saying.

12/04/2025

Alright, friends - group chat energy activated, because here’s the reminder we all need: we are done performing.

Like… officially, I am over it. No more acting like we’re fine when we’re not, no more pretending we don’t have opinions, no more squeezing ourselves into vibes we outgrew ages ago.

I’m showing up as me — the real, unfiltered, sometimes spicy, sometimes tired, always honest version. And she’s more than enough.

And so are you.

So let’s stop auditioning for roles we don’t even want and show up exactly as we are. The right people will get it… and everyone else can sit with their discomfort.

11/18/2025

Life update: I’m doing something wildly on-brand for a woman who has survived long-distance moves, job changes, divorce, kids launching into adulthood, finding love again, identity plot twists, and a few spiritual smackdowns from the universe…

I am hosting a retreat in 2026. Just one. In Colorado. Because apparently the mountains told me to get my life together.

It’s called The Return to You Retreat, and it’s exactly what it sounds like — a 3-day “let’s drop the expectations, the burnout, the emotional luggage you’ve been dragging behind you like a busted suitcase” kind of experience.

No pretending.
No performing.
No being everything to everyone.
Just you… coming home to yourself again.

I am bringing all that wonderful (and yes, sometimes annoying) raw, authentic, truth-telling version of myself to work with just a small handful of women. Real connection. Real healing. Real glow-up energy (the internal kind, not the contouring).

If 2026 feels like your year to reset, soften, rise, or start your next era with both feet on the ground… this might be the sign you needed.

No pressure. No urgency. Just a door I’m opening for the women who feel the nudge. 💛 Text/DM me for more details.

11/14/2025

It's been a couple weeks from leading a couple sessions at this beautiful retreat in Asheville, NC.

Still unpacking the intensity of it all. Shadow work is not cute, not cozy, and definitely not the thing people line up for because it "sounds fun."

But damn... it's necessary.

Watching a group of women sit with their shadows-really sit with them-was powerful.
Not in a magical-unicorn way, but in a real, gritty, "okay, this is who I am and I'm finally done pretending otherwise" way.

This work cracks you open. It shows you your patterns, your armor, your stories... and then dares you to do something about them.

It was honest. It was messy. It was brave as hell.
And I'm grateful I got to witness it. ❤️

11/10/2025

I gave myself permission.
To pause.
To be fully present for my son’s senior year and new beginnings — every game, every milestone, every moment that mattered.
To fall in love and let my heart open again.
To redefine what relationships mean — with others and with myself.
To slow my work, to rest, and to remember who I am when I’m not constantly doing.
To step away from the hustle, to be fully present, and to slow down without guilt.
I stepped back — not to lose my way, but to find it.
And now, I’m returning grounded, aligned, and ready.
— I’m coming back better than ever.—

10/21/2025

Ever have one of those days where every email or conversation feels personal and your to do list multiplies just to mock you?

How do you hit pause, take space And remember that not every crisis deserves a front row seat to your brain?

Asking for a friend…who is currently outside touching grass and reconsidering all their life choices…..

I know I’ve been away for a while, and owe a longer post on the need for finding space. More to come soon!

10/29/2024

Last night we just wrapped up our final session of the Mind Gym – Triple Play Program for youth athletes hosted at The One Training!

These are mini-sessions with small groups, where young athletes gained powerful tools to boost their mental game. They learned to regulate their emotions to remain balanced during high-pressure moments, visualize success to improve focus, and mentally prepare for handling tough situations with resilience.

This program has been a great journey in mental training, helping each athlete bring more confidence, composure, and focus to their sport.

Excited for what’s next? Future sessions are coming soon—perfect for athletes ready to level up their mindset!

10/25/2024

Had the privilege of working with the Cheshire High School Girls’ Volleyball team tonight as they prepare for the SCC Quarterfinals where they will take on Lauralton Hall.

These high school athletes spent time working on their mental game so it is as conditioned as their physical one. The team practiced techniques to keep their emotions regulated and focus during high pressure situations along with visualization to elevate their confidence and mental preparation.

Can’t wait to see everything they are capable of on the court Friday 5pm @ Lauralton Hall. Let’s Go Rams!

10/24/2024

Watching my son navigate his senior year as a high-school athlete, along with my professional career and recent conversations with coaches and parents, got me thinking about how we approach mental well-being and development in sports. These experiences have made me reflect on the way we talk about “mental toughness” and the potential risks that come with focusing too heavily on it.

There's a lot to unpack here, check out my thoughts in this post: https://mailchi.mp/ascensionwellnessco/beyondthegameoct2024

09/24/2024

We are headed to The One Training tonight for The Mind Gym - Triple Play Program!

It is 3 mini-workshops for youth athletes, focused on building mental agility for on the field and off. Tonight’s session works on developing emotional regulation to be able to calm down when the game or practice gets too intense! Being able to control our emotions, athletes are able to focus on the game instead of getting distracted or nervous. Allowing them to make better decisions and play their best.

We have more sessions coming up! Reach out if you want more info!

09/23/2024

Hope you can join us on October 5th @ 9am for our Parents' Forum.

Beyond the Game - Strategies to Empower Parents in Youth Sports at The One Training in Cheshire, CT!

Individuals who participated in youth sports report generally better physical health later in life. Furthermore, evidence shows it also increases their satisfaction with their family, career and life goals.

🏅As our children navigate the world of sports, it's crucial for parents to understand the comprehensive impact that these experiences can have on their well-being.

🏅While celebrating the positive aspects of youth sports, we'll also address current statistical trends regarding the decline of mental health in youth athletes.

🏅This forum will provide a place for open conversation, allowing parents to share experiences, concerns, and strategies for fostering a supportive environment for their children.

Please share with others who may be interested!

EVENT IS FREE AND OPEN TO PUBLIC

RSVP: https://www.facebook.com/share/B83M2dxPpajSLvq4/

Address

Cheshire, CT
06410

Telephone

+12036009613

Website

http://www.innerhealingpath.com/

Alerts

Be the first to know and let us send you an email when Ascension Wellness Collective posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ascension Wellness Collective:

Shortcuts

Want your practice to be the top-listed Clinic in Cheshire?