Jill Connolly, MSN,RN

10/02/2023

Please share

09/27/2023

Bring it Winter 🤧

06/13/2023

One key factor that we may not be thinking about when it comes to our health is the amount of toxins we may be voluntarily introducing to our bodies.

Our environment is full of toxins that we cannot control! But the good news is there are many that you can!!!

Check out EWG.org to find out if the everyday products you’re using are safe for you and your family❤️🌻

DM me for more info on how you can make your environment healthy!

The Environmental Working Group is a nonprofit, nonpartisan organization dedicated to helping you live your healthiest life.

05/26/2023

Magnesium!! Its so important!

05/25/2023

These three simple dressings will freshen up any of your favorite greens and they also work well for dipping and drizzling.

05/25/2023

Did you know that MAGNESIUM is needed for more than 300 processes in the body?? Stress and Caffeine demolish Magnesium stores in the body!

50-60% of the population is deficient!

If your experiencing frequent:
HEADACHES
CONSTIPATION
ANXIETY
SLEEP DIFFICULTIES
MOOD ISSUES
HIGH BLOOD PRESSURE

Consider adding Magnesium rich foods to your diet:

❤️Pumpkin seeds
❤️Cashews
❤️Almonds
❤️Spinach
❤️Chia seeds
❤️Brown Rice
❤️Avocado

Message me for questions regarding Magnesium supplementation❤️

05/25/2023

This week in Functional Medicine, I learned about Berberine! A highly bio-active compound that can be extracted from different plants including a shrub called Berberis.

Many studies have been done on Berberine's ability to decrease Insulin resistance and decrease sugar production in the Liver.

"In a 2008 study of 116 people with diabetes, taking 1 gram of berberine per day lowered fasting blood sugar by 20%" (healthline.com)

In several studies, Berberine, along with lifestyle changes has been shown to reduce HbA1c, and it works well with other blood sugar lowering drugs. It has also shown to reduce Cholesterol as well as the risk of Heart Disease.

ALWAYS talk with your Doctor before adding in any herbal supplements to your daily regimen.

Learn more about amazing Berberine here: file:///home/chronos/u-8009de8bedffaceb19baec87b0505e343b069b5d/MyFiles/Downloads/Berberine_%20A%20Powerful%20Supplement%20With%20Many%20Benefits.mhtml

05/25/2023

Hello!
I created this page to increase awareness about Functional Medicine, Energy Healing, and Health Coaching! I am so excited to be on this incredible journey, and my hope is that I can offer up some exciting new information that intrigues you to look further into how you can feel better everyday, while helping others to do the same!🥰🥰