Spiral Therapeutics

04/02/2025

Stress and poor mental health are major public health challenges. We often overlook their impact and separate mental health from physical health, but they are interconnected. Neglecting mental health can lead to various physical and mental disorders including heart disease, insomnia, anxiety, and depression.

April is Stress Awareness Month, established in 1992 to address our stress epidemic. It offers a chance to discuss stress openly, remove stigma around mental health, and share our emotional well-being.

03/17/2025

03/07/2025

Tips to prepare to spring forward!
To minimize the impact of the time change on your sleep and overall well-being, it is advisable to create a plan. The Centers for Disease Control and Prevention (CDC) suggests the following steps to prepare for the time change:
1.Gradually adjust your bedtime by going to bed 15 or 20 minutes earlier each night leading up to the time change. This will allow your body to acclimate more smoothly.
2.Transition the timing of other daily routines that serve as time cues for your body. For example, consider eating dinner and exercising slightly earlier than usual.
3.On Saturday night, set your clocks ahead one hour in the early evening and maintain your normal bedtime routine.
4.Get some early morning sunlight on Sunday to help regulate your body clock, which impacts sleep and alertness.
5.Be aware of how Daylight Saving Time may affect your body, especially when driving if you feel drowsy on Sunday.
6.Stick to your usual bedtime on Sunday night to ensure you get sufficient rest before the start of the workweek on Monday.

02/28/2025

Low-energy self-care is important too! Even on the toughest days, taking care of yourself can make a difference. If you're struggling, here's a simple routine to try: just make sure to brush your teeth. It may seem small, but every little bit helps. What's your go-to low-energy self-care move? Share with us in the comments!

02/20/2025

Taking the time to slow down and give yourself breaks can allow your brain to recharge, leading to improved concentration, productivity, and outcomes. Effectiveness is greatly impacted by having the opportunity to focus on important tasks. When our schedules are balanced, we are better equipped to manage our daily responsibilities and find the space to relax, be mindful, and savor life's moments.

02/19/2025

Brighter days are coming ☀️
We know that dark evenings and colder, grey weather can impact mood and mental health.
The nights are getting brighter, and the days are (slowly) getting longer! Remember that help and support are always available.

If you’re finding it tough, Spiral Therapeutics has a range of services to support your mental health and well-being. You don’t have to face it alone 💛

Find out more at: https://www.spiraltherapeuticspa.com/

02/13/2025

Exciting News! 🎉

Spiral Therapeutics is excited to share that we are now accepting the following insurance companies.

Contact us today to verify your benefits and schedule your appointment!

02/11/2025

There are many benefits to .🚶

Even 30 minutes a day can make a difference!

02/03/2025

Meet one of our Therapists, Sam!

01/26/2025

As you face a new week ahead, it can feel a bit daunting.

Checking in with yourself to review your upcoming week is crucial for managing anxiety and fostering productivity. It's common to avoid looking at your calendar when feeling overwhelmed, but facing it head-on can prevent last-minute stress and surprises. Visualizing the week ahead goes beyond wishing for a good week; it involves actively imagining yourself navigating tasks, interactions, and self-care moments. By envisioning how you want to feel at the end of the week and identifying actions to achieve that state, you pave the way for a more intentional and fulfilling week ahead.

01/22/2025

Open conversations about mental health are important in understanding attitudes towards it and encouraging people to seek help. By discussing mental health openly, individuals can recognize their own symptoms and seek assistance if needed. Let's continue to have these important conversations to break down stigma and support those struggling with mental health issues.

01/20/2025

While exploring philosophical concepts, Palmer provides practical tools and practices that readers can incorporate into their personal and professional lives to cultivate greater wholeness.