Aspen Yoga

10/08/2025

Pre & Post Natal Workshop this Sunday 12-1:15 at Sweatfluence Old Saybrook!!! It’s such a special class please come relax, stretch and meet other moms to be 🤎🧸

10/08/2025

A student of ours is going through a very serious medical procedure and process. Their close friends have created a go fund me- any donation great or small is deeply appreciated by this family. As a mom- I cannot imagine watching my child suffer in any capacity. Please consider supporting this family is a time of true need ❤️

https://www.gofundme.com/f/please-help-evans-family-through-this-hardship?attribution_id=sl:41790ac6-dffb-4dc2-8dd1-513ca933ad71&lang=en_US&ts=1759917482&utm_campaign=fp_sharesheet&utm_content=amp13_t1-amp17_td&utm_medium=customer&utm_source=copy_link&fbclid=IwRlRTSANTYRZleHRuA2FlbQIxMQABHqbQsPnFJYssFM96uY8M6WYtYNm6LhhZPwe5jiAk_1tME3kpJXfQrlxQILm9_aem_f6Vv-0R1RbwvMaEDw2snDA

Maeve's good friend, Evan, was unexpectedly hospitalized. He's profound… Kaitlyn Kenney needs your support for Please Help Evan's Family Through This Hardship

09/08/2025

It’s been such a joy getting to know and practice yoga with these amazing people at Gladeview Rehabilitation and Health Care Center. Their stories, good rapport and most of all senses of humor are impossible not to love and leave Marjorie and I both looking forward to teaching class. That being said, working at facilities like these does present the hardship of loss. Today I learned that our sweet student Joan has passed. She was in her late 90’s and came to almost every single class since we started at GV almost 3 years ago, which put her at (roughly) 60 yoga classes with us. She was an absolute angel on Earth. We send our love and condolences to her family and a deep level of respect and appreciation for the nurses and staff members who made the last years of her life enjoyable. Rest in Peace sweet Joan 🤍

07/22/2025

Happy Birthday to this incredible lady!! I’ve been teaching Aly for over 3 years now and her kindness, wits and passion for her yoga practice are truly unmatched. Aly- it’s been a joy to teach you and I look forward to many more years of fun together. Enjoy your day!! 💛🎂🥳

07/08/2025

The self named “Oil Can Crew” during this mornings class 🩵 Once a month AY offers a restorative vinyasa hybrid class at Chester United Church. This class is perfect for anyone from beginners to advanced yogis who are looking to stretch and relax. Typical age range is 55-75. This morning we had a special treat of practicing on the CT River thanks to our amazing students Bob & Liz who welcomed us onto their waterfront property! If you or someone you know would like to join class, email aspenyogallc@gmail.com or text (860) 331-6910 for more info!

06/09/2025

Another class that started small and now doesn’t have an empty chair! Deep River Housing Authority offers donation based chair yoga classes to Deep River residents as well as surrounding areas. Classes are offered 2X a week and our Summer schedule starts this Wednesday! 100% of the $5 suggested class donation goes towards the Mathilde B. Holme Charitable Trust. ***please note that todays class starts at 10:30***

Mondays: 9:15-10
Taught by Megan Spaulding
Wednesdays: 9:15-10
Taught by Marjorie Russell

04/14/2025

The most frequent question I get is where is your studio located? For the vast majority of AY classes, teachers travel to you! Between schools, assisted living facilities, rehabilitation centers, learning centers, rented spaces, libraries, in-home sessions and ABA facilities- we’ve done them all! That being said, we DO have a small studio space inside of Connecticuts leading ABA programs learning center, APEX Educational Solutions located in Wallingford, CT.
The AY studio is designed not only to support students on their physical yoga journey but to provide a calming, low stimulation space where they can decompress and focus on inner work. We exclusively play instrumental music on a low setting, have covers for all overhead lights and use minimal decor/visual stimulants. All artwork is specifically geared to help our visual learners and for those students who simply need a break, we have the “Zen Zone” where students at any time can opt out of physical yoga movement and instead meditate.
This space may be small but it provides a lot of peace for our kiddos and we’re proud to have it as a home base 🌌🕉️🪐

03/11/2025

My big (little) helper today 💕

02/13/2025

Happy Birthday Anne 💛

01/28/2025

Looking for a yoga instructor to fill in some gaps in our schedule, help with double bookings anddddd cover us on days when we’re on vacation 😉 🌴 If you or someone you know would be interested, please reach out!

01/27/2025

Yoga at The Deep River Housing Authority (aka Kirtland Commons) is busy as ever! Reminder to any seniors in Deep River looking to stay active this winter and beyond that we offer chair yoga classes every Monday and Wednesday from 10:30-11:15. Classes are funded by the Mathilde B. Holms Charitable Trust with a suggested donation of $5/class. All donations raised go directly back into funds to help keep this amazing recreational activity available for locals!

01/21/2025

💙🐾🩵 Go support Maeve and Ellie!

🐾 Meet Maeve, our talented Artist of the Month! Maeve’s love of ceramics and animals inspired her to create MO’s Pawtery, a collection of handcrafted pottery stamped with a pawprint—a design she created to mimic the thumbprints used by ceramic artists.

Maeve’s best friend is Ellie, her Autism Service Dog from BluePath Service Dogs. Through MO’s Pawtery, Maeve is giving back: every purchase helps support BluePath’s mission to train and match life-changing service dogs with children with autism.

Stop by The Nest Coffee House to check out MO’s Pawtery and support Maeve’s incredible mission!