Mindful Mobility

06/22/2024

👀👀Exciting Announcement Coming Soon!!! 👀👀

06/07/2024

😍 I love this SO much! Great resource to share!

Credit: https://biglifejournal.com/

06/07/2024

💛 credit:

04/11/2024

Self Care Day @ LEAD 🧘‍♀️🤍

♥️

03/24/2024

03/24/2024

✨️Join me today at 12 pm for a quiet, mindful flow!✨️
TUNE IN LIVE! FREE MINI CLASS! 😉

03/12/2024

🌷Spring is near! The sun is shining, the birds are chirping and the weather is beautiful! 🌞
✨️Join me TOMORROW at 430 pm for a POP UP Yoga Class at City Point River front in Hopewell!
✨️Grab a mat and bring a friend! Time for some Wellness Wednesday Self Care! 🤍🧘‍♀️
🍀LUCKY YOU! THIS EVENT IS FREE🍀
Who's in!?🧐

03/08/2024

💚🍀💚

03/07/2024

GO OUTSIDE! 🌞 Breathe, Relax & Stretch! 🧘‍♀️

Just spent 45 minutes leading my co-workers through such a peaceful and much needed flow this afternoon outside on our sidewalk! 🌞
Feeling so relaxed and refreshed now! What a blessing it is to have that opportunity and thankful for those who could participate with me! 🤍

Have you practiced self-care lately?

02/21/2024

✨️Surprise! Pop Up IN PERSON Classes this week! Virtual access optional (*must purchase pass prior to Thursday at noon!)
✨️See ya on the mat! 🧘‍♀️

02/17/2024

♥️🤍Happy Hearts Hangout was a success!🤍♥️
What fun we had learning how to love ourselves at all ages and sizes! 🥰
Kiddos did AMAZING practicing calming breaths and silly, fun yoga stretching! 🧘‍♀️🧘🏾‍♀️🧘🏽‍♂️🧘🏾‍♂️
We even did a speed challenge with a Valentine's Crossword Puzzle! So much fun! 🤩
STEM 🧪 Activity and cupcakes to end the day! 🧁
Can't wait for the next event! ♥️

02/16/2024

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02/13/2024

♥️

02/12/2024

⚠️‼️IMPORTANT ANNOUNCEMENT‼️⚠️
➡️Beginning this week, Mindful Mobility Classes will be exclusively virtual. 💻
🗓 Normal schedule will commence, 2 classes per week; Thursday evening , and Sunday mornings .🧘‍♀️
⭐️All classes will be hosted via Google Meet. 💻 Grab a weekly membership pass for just $10 to access instruction.🎟 Passes must be purchased no later than Wednesday each week. ⭐️
🤍Making self care a little more convenient for ya! 😉 See ya on the mat! 🧘‍♀️

02/11/2024

No Stretch Class this morning! Suffering from a migraine currently 🥴 See you all on Thursday! 🤦‍♀️ Rest & Relax on this rainy Superbowl Sunday! 🏈

02/11/2024

Mindful Mobility & Massive Minds Academy are collaborating for a SPECIAL HOLIDAY EVENT! ♥️
What better way to teach our children how to love themselves than to begin practicing self care together! 🧘‍♀️♥️🧘🏼‍♀️♥️🧘🏼‍♂️♥️🧘🏾‍♂️
This Saturday, we will host a MINI Breathe & Stretch Session, specifically designed for children to practice mindfulness and relaxing breathing techniques!
As an added bonus, we will also have a very cool STEM project that can be taken home to watch GROW! 😍

♥️

02/10/2024

✨️Join me for Self Care Sunday Stretch Sesh✨️
🧘‍♀️930 AM at Massive Performance🧘‍♀️
♥️Breathe, Stretch & Nourish Your Body! ♥️



⭐️Do you PRIORITIZE time for Y🤍U on a regular basis?