My Foot Guy

My Foot Guy Certified Pedorthist (FOOT GUY) Helping people overcome foot, knee & other painful conditions

Plain and Simple, our mission is to keep people active, pain-free, and living their best lives, My Foot Guy provides expert, thorough, and personalized foot care solutions focused on injury prevention, rehabilitation, and management of painful conditions in the foot, knee, hip, and beyond. We are committed to making a positive impact on our community by offering accessible and inclusive services to individuals of all walks of life, athletes, veterans, employees, and companies alike. We're mobile - We'll come to your home or business -or-
Visit us on Fort Gregg-Adams in the PXtra Troop Mall

Midlothian teams in retail, manufacturing, and healthcare often log more standing hours than they realize. Proper foot s...
12/12/2025

Midlothian teams in retail, manufacturing, and healthcare often log more standing hours than they realize. Proper foot support improves posture, reduces strain, and keeps people performing safely throughout the day.

We offer workplace-focused gait analysis and product recommendations tailored to your team’s environment.

If fatigue has been creeping into your incident reports, let’s talk.

Cold weather stiffens muscles and tendons. That stiffness travels upward—making workers more vulnerable to slips, poor g...
12/11/2025

Cold weather stiffens muscles and tendons. That stiffness travels upward—making workers more vulnerable to slips, poor gait mechanics, and overuse injuries.

A few practical steps:
• Swap thin socks for temperature-regulating compression.
• Replace worn insoles that have lost their cushioning.
• Inspect tread on work shoes—winter magnifies weaknesses.

The simplest interventions often prevent the most preventable injuries.

From now through 12/21, give your team (or yourself) the comfort they’ve earned:🎁 Gift of Giving Comfort Sale:• Active C...
12/10/2025

From now through 12/21, give your team (or yourself) the comfort they’ve earned:

🎁 Gift of Giving Comfort Sale:
• Active Comfort & Nekkid Comfort OS1st Socks — $10/pair
• Plantar Fasciitis Low-Cut Socks — $15/pair
• All Insoles — 20% off
Mix and match. No limits. While supplies last.

Smart ergonomic upgrades don’t have to be complicated—or expensive.

If you’re managing a team in Chesterfield, you already know the truth: long hours on concrete floors add up. Fatigue cre...
12/09/2025

If you’re managing a team in Chesterfield, you already know the truth: long hours on concrete floors add up. Fatigue creeps in. Productivity dips. Injury risk rises.

We support Chesterfield manufacturers, schools, transportation crews, and facility teams with custom orthotics, on-site gait assessments, and workplace-ready compression socks designed to reduce strain before it turns into downtime.

If your team is feeling the wear and tear of Q4, let’s get ahead of it.

Boot season is here… and for a lot of people, that also means blister season 🥾🔥Hard-working feet + long days in boots ca...
12/06/2025

Boot season is here… and for a lot of people, that also means blister season 🥾🔥

Hard-working feet + long days in boots can lead to rubbing, hot spots, and uncomfortable blisters—especially if your socks aren’t built for the job.

That’s why OS1st Work Boot Socks are a game-changer. They’re designed to:
✓ Reduce friction
✓ Wick away moisture
✓ Provide targeted cushioning
✓ Keep feet comfortable through long shifts

If you or your team spend all day in boots, the right socks make all the difference.

Want to grab a pair? Send me a message and I’ll help you get the right fit for your workday. 👣

“Off-the-shelf gel pads fix everything.”If only it were that simple! 😉Gel pads can feel good temporarily, but they don’t...
12/05/2025

“Off-the-shelf gel pads fix everything.”

If only it were that simple! 😉
Gel pads can feel good temporarily, but they don’t correct the cause of foot pain—especially for people who stand or walk all day.

Most foot issues come from:
• Poor alignment
• Unsupported arches
• Uneven pressure points
• Improper footwear for the job

A gel pad can’t fix those deeper problems, and sometimes it can even make things worse.

If you’ve tried the “quick fixes” and still feel discomfort, it may be time for something more customized and supportive.

Have you ever used gel pads before? What was your experience? 👇

Keeping employees safe and comfortable starts from the ground up 👣EHS managers and safety teams work hard to reduce inju...
12/04/2025

Keeping employees safe and comfortable starts from the ground up 👣

EHS managers and safety teams work hard to reduce injuries and keep workplaces running smoothly—and foot health plays a bigger role than most people realize.

From fatigue and misalignment to chronic knee, hip, and back pain, the right support can make a measurable difference in productivity, morale, and overall safety.

That’s why we partner directly with EHS professionals to:
✅ Reduce strain-related injuries
✅ Improve comfort for workers on their feet all day
✅ Provide custom orthotics and on-site assessments
✅ Support long-term workplace wellness

If your team spends long hours standing, walking, or lifting, proper foot support isn’t a luxury—it’s a safety strategy.

Want to learn more about how we can help your workplace? Send a message anytime.

12/03/2025

Your gait tells a story — and it’s one of the biggest clues to understanding foot, knee, hip, and even lower-back pain. 👣🎥

In this short video, I’m breaking down:
• What gait really is
• Why the way you walk affects your entire body
• How small alignment issues can lead to big discomfort over time
• What we look for during a gait assessment

Most people don’t realize that something as simple as overpronation, supination, or uneven pressure can impact balance, fatigue, and workplace performance. When we catch it early, we can correct it early — and that makes all the difference.

If you’ve been dealing with ongoing pain or noticing changes in how you walk, a gait evaluation can help you get answers and real solutions.

Send me a message if you're ready to get to the root of the problem. 👣

Did you know you don’t have to travel anywhere to get expert foot care? 🚗💨We bring custom orthotics, foot assessments, a...
12/02/2025

Did you know you don’t have to travel anywhere to get expert foot care? 🚗💨
We bring custom orthotics, foot assessments, and comfort solutions directly to your workplace, home, or facility.

Whether you’re dealing with foot, knee, hip, or lower back pain, on-site support makes it easy to get the help you need—without interrupting your day.

If you’d like us to come to you, just send a message or give us a call.
Your comfort is closer than you think. 👣

Your final step toward comfort.Ends today — Buy 1 Get 1 50% Off all Summit Pro & Custom Insoles. Balance, alignment, and...
12/01/2025

Your final step toward comfort.

Ends today — Buy 1 Get 1 50% Off all Summit Pro & Custom Insoles. Balance, alignment, and pain relief for every foot type.

Message before midnight to save.

Last day for Buy 2 Get 2 Free 🕒Cyber Monday is your final call to stock up on OS1st socks, compression sleeves, and soft...
12/01/2025

Last day for Buy 2 Get 2 Free 🕒

Cyber Monday is your final call to stock up on OS1st socks, compression sleeves, and soft supports — mix & match any style, no limits.

Order online or DM to shop local.

Winter can be tough on your feet ❄️Cold weather, dry air, and long days on hard surfaces all add up.I’m curious — what’s...
12/01/2025

Winter can be tough on your feet ❄️
Cold weather, dry air, and long days on hard surfaces all add up.

I’m curious — what’s your biggest priority for keeping your feet happy this season?

a. Warm & cozy feet
b. Moisturized, crack-free skin
c. Orthotics to reduce pain and improve comfort

Tell me your pick in the comments! 👇
If your feet are feeling the winter strain, I’m here to help with expert support and custom solutions.

Address

Chester, VA

Opening Hours

Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm
Sunday 10am - 5pm

Telephone

+18048211321

Website

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