Fit 2 Give

07/27/2025

07/24/2025

"Every adversity, every failure, every heartache carries with it the seed of an equal or greater benefit.”
The challenges come to make us stronger, MEET THEM! They are stepping stones.

07/24/2025

I am on for 15mins. Doing an acoustic set. Supporting a community non-profit! ❤️

4-4:30 DJ Estremera and Mimi V
4:30-4:40 Demetria Harris Poet
4:45-5 Musical performance by Ricky L
5pm Raffle (Trapezium gift card)
5-5:15 Salvat and DJ Estremera Salsa lesson
5:15-6 DJ La Alamana
6pm Raffle(female Ulta basket)
6:15 ADG Dance performance
6:45- 7:30 DJ Flock (7pm Raffle Gift card)
7:30-8:30 U&I Plus
8:30 Raffle
DJ Estremera Close

06/17/2025

06/11/2025

If I have supported you before , please return the favor by sharing.

06/03/2025

Thank you VCU Massey Cancer Center for sharing our upcoming 4th Annual Men's Health Forum. Dr. Jennings and the rest of us are soooooo excited about this event!

Dr. Jennings has been a member of the CAHN family since 2010 as a family physician and serves as our Chief Medical Officer. He enjoys working at CAHN because it allows him to work in the community and impact the health of the population we serve.

He strongly encourages RVA's men to JOIN-THE-FIGHT! for their better health!

Join us on the 14th of June at 10:30am for what will be a very informative and beneficial discussion by men, among men! All you have to do is register: https://docs.google.com/forms/d/1QpKa0LOo0VGyjnDFtShzYaDs4fR-2mkcIvx9wWX2Lns/edit

06/02/2025

Monday Motivation

"Anything in life is possible… and YOU can make it happen!" — Jack LaLanne

Jack didn’t believe in limits—he believed in ACTION.
💡 Start your Monday with motion. 10 minutes. No excuses.

What you do today sets the tone for your week.

06/02/2025

We're back from vacation. PT clients it's time for check ins, reviews, 101010 time. What that morning fasted cardio doin?

06/02/2025

Recovery Sunday

Even Jack believed in active recovery. Sundays were for light stretching, deep breathing, and letting the body repair to prepare.

🧘‍♂️ Today’s tip: Try 10 minutes of slow floor stretches and deep belly breaths.
Relaxation is progress, not pause.