Ww.marisajoneshanes

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Ww.marisajoneshanes

Wife. Mama. Boutique Owner. . Here to share food I love and my journey with my AMAZING community. For a free month click the link!

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25/02/2020

I have been so busy with my meetings and running around it’s been hard to track!! So I present you MY WW MEAL PREP for the week! 16 meals (only 14 pictured we ate 2 for dinner) but even better you guys it’s $31 for all. That’s $1.94 PER MEAL!! Talk about savings!!! Each time I eat a different one I will take a picture and show you and tell you what it is! But below I will post everything I needed for the whole thing!!😍 (I did all my shopping at aldi)
🖤3 green peppers
🖤onions
🖤big pack of chicken breast
🖤 Beef Shaved Steak (like the kind they use with philly cheese steaks)
🖤 Stir Fry Vegetables Steam bags
🖤 Broccoli Steam bag
🖤Mini Potatoes
🖤 Bag it Baby Carrots
🖤Great Value Boil in Bag Rice (2 bags)

I taste tested every meal and it’s so yummy!!

.

08/02/2020

My number one goal and what started my journey again was to make the dress fit! I was a bridesmaid in my best friends wedding and it didn’t fit! It didn’t even pretend to fit lol. I knew I couldn’t get the dress taken out, there was no extra fabric. So I had a goal. Let the dress zip.

Two weeks before the wedding the dress fully zipped!! I was so excited! It was perfect!
Now my next goal has to come! I have a goal weight, yes but the big thing to remember especially if your working out is the scale becomes a liee lol. So I will get there eventually.
My next goal is going to keep going. Keep sharing. Sounds silly but the best thing you can do is not stop because you achieve goal one of your journey! ❤️
This last week I was out for another occasion, I’m tired, I ate not the best for lunch (all food was provided so I didn’t meal plan) — but the week is over I weighed in and didn’t gain!! I made smart choices outside of those meals — THAT IS WHAT IS MOST IMPORTANT!! Do not sabotage your journey!!
2020 will be filled of change , you just have to decide what kind!😘

.

25/01/2020

Remade this for dinner it’s soooo good!! Details below!!
Reminds me of the Chick-fil-A breakfast burritos I use to eat! -> now I at this as my breakfast and lunch so you could split it up and it would be less. ————————————
💙WW BLUE PLAN POINTS 👉🏽
Carb Smart flour tortilla- 2pts for 1, 5points for 2.
👉🏽Ore Ida Hash browns- 1 point for 3/4 cup. 👉🏽Egg- 0points
👉🏽Predue simply breaded chicken tenders (picture if you swipe)- 3 points for 2.
👉🏽mixed sprinkle of fat free mozzarella and cheddar- less than 1/4 cup is 0 points
👉🏽no sugar added ketchup- 0pts
I cook chicken tenders in air fryer for like 6 mins so they can get nice and crispy. Scramble eggs and hashbrowns. Warm tortilla for a few seconds. And put it all together! So yummy, if I wanted less points use same ingredients just 1 less tortilla!

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23/01/2020

Down -0.8 today.. don’t let little losses make you feel like they are not progress!! They ARE!!! Small scale changes can prove to be big progress!! The true test is do you choose to keep going or do you let it defeat you and not stay on track?
Let’s kill this next week you guys!!

Starting weight: 214lbs
Current weight 201.8lbs

.

23/01/2020

HELLOO DINNER!! 🌮🥗 6 points WW blue plan!!💙 I love getting taco shells when I eat out like at Qdoba but the points are always like 18+ for my meal. Crazy right. So tonight I was like I want tacos!! But I was like what if I put a tortilla in a taco bowl maker in my airfryer! So I did ONLY 2 minutes in there and boom 2 points and it was ready! Then I just added all my taco ingredients and ate it!! Soo good!!

Here’s what I used:
Carb smart tortilla-2points
2 oz 96/4 ground beef- 1point
3 tbsp Fat free refried beans- 0points
Taco seasoning- 1 point
1 tbsp Light sour cream- 1 point
Chichis salsa- 0 points
2 tbsp reduced fat Fiesta blend cheese- 1 point
Lettuce- 0 points
Corn- 0 points

Enjoy!! Tag me when you make it, tell me me what you think!!

. @ Chesterfield, Virginia

23/01/2020

Just a quick picture of all the things we got in our !! More information in our story!

20/01/2020

QUICK EASY BREAKFAST!! 3-5Points!! 💙 I have only found this oatmeal at the cinnamon roll one is sooooo good!! I eat two packs because it keeps me full for a while!! 3 points for one pack, 5 points for 2!! 90 seconds in microwave and good!!

.

20/01/2020

Doing this for my babies!! They deserve a happier, healthier, more active mom!! They deserve me feeling my best so that way i can be more present for them. The first few months feel like extra tracking and another step vs just eating but that is how all lifestyle changes are. It gets easier!! It gets more exciting, more creative!! You got this. Set out after your goals and crush them!

20/01/2020

Uhm Yes! 6 point dinner!!💙 so I always scan turkey burgers and they are usually 4-6 points for the patty. I’m also not a huge fan of turkey burger, but the other day I got these Natural CHICKEN burgers!! OH MY GOSH!! I expected similar to turkey burger... NOOO SO MUCH BETTER!!! I told Zak I’m going to eat these instead of Chick-fil-A’s grilled chicken sandwich I like it so much better!! & only 3 points for the patty!! I got it at Kroger
💙 Old Tyme Carb Smart Hamburger Roll- 2 points
💙Simple Truth Natural Chicken Burger - 3 points
💙 slice cheese- 1 point
💙Lettuce Topping- 0 points
💙 Sweet heat siracha dressing - 1/2 tablespoon 0 points
💙Unsweetened applesauce +cinnamon- 0 points
💙 green beans - 0 points

Sprayed pan with Olive oil pam spray. Heated patty medium heat in pan for 6 mins on each side (they come frozen) with garlic salt and some pepper. Easy!!

.

20/01/2020

Happy Sunday Friends!!❤️ take this evening to give yourself some reflection!! How to make this week better! Had a bad week last week? Okay. Had a good week last week? Okay. Either way that week is closed and we are on to the next!! The only way to get better is to keep going forward. Further from what we want to get away from. Set little goals for yourself. This week my goal will consist of getting to the gym 4 times (I usually go 2-3). But I want to push just a little harder this week. I want to make sure to log EVERYTHING I eat and end the week with all blue dots on my WW app. My big HOPE for this week is to finally enter into ONEderland, and fall below 200lbs. But here’s something ... notice I said big hope, that’s all it is, a hope. I can’t control the amount I lose, I can just do my best to try and follow my plan the best and if I make it, great. If I don’t make it also okay. Why?? Because there’s always next week and the week after!! No matter how long it takes you are still making progress unless you quit! Let’s kill it this week!

.

19/01/2020

Okay!! This is like my BREAKFAST PIZZA, but MINI PIZZA BITES! 🍕 (6 points blue Plan) it’s so filling you’ll forget to eat lunch!! .
Make the two ingredient pizza dough by mixing the self rising flour and yogurt. Cut the dough into little chunks and flatten. Use 1/4 cup of country gravy as sauce I didn’t need it all so the rest is on the side. In the same pan I scramble eggs, turkey sausage crumbles, and fat free mozzarella all together . AirFried at 400 for 6 mins or you can do in oven until golden brown. .
💙1/3 cup Great value self rising flour- 4 points
💙2 eggs- 0 points
💙1/4 fat free mozzarella- 0 points
💙 1/4 Jimmy dean turkey sausage crumbles - 1 point
💙 1/4 cup cooked McCormick country Gravy- 1 point

.

18/01/2020

AND I ZIPPED IT!!! All by myself!! 🚨8 weeks ago it didn’t even pretend to fit! 🚨2 weeks ago Zak was able to zip it but it was just about 2 inches from top! 🚨Today I took it to the alterations place (it’s to long) and she needed me to put it on to be able to see how short to make it and I assumed I’d need her to zip me in. BUT I DID THE DANG THING!!! I’m so excited!! Just 2 consistent weeks makes difference, 2 consistent months and boom you could really be making a difference!! ❤️❤️ keep going!!!

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