Rooted Arts

02/14/2026

Every day is the perfect day to pour love into yourself. And today, especially, is a beautiful day to pour into yourself with appreciation, joy, and love for all that you are. Happy Valentine's Day. 💞

02/06/2026

Do your daily habits lead you to bracing muscles? Do you end up with stiffness and tightness at the end of your day?

Do you also make time each day to unbrace, ease, and relax the muscles that you've used, leaned on, or held tension with?

Gifting ourselves a few minutes of space for rest and relaxation each day can make all the difference in feeling good.

I love me. I love you. I love us.

02/02/2026

Thank you. 💖🎁💞

01/20/2026

We are often struck by the beauty of the transitions and changes that nature offers in our daily vistas. Sunset reflecting off of the clouds feels an easy experience to appreciate.

Though it is not always as obvious, there is always beauty in change. A lesson to learn, a mindset to shift, a new feeling to explore.

Over the last month, I've moved through the changes inherent in reopening my home studio. I am so grateful to be working for myself again, with incredible clients. And getting into this new rhythm has been its own process.

As is my reflective way, this transition has brought my mind to exploring the experience of integrating change.

Please join me at 6:30pm tonight on YouTube with for the latest episode of Actualizing Your Authentic Self - Integrating Change.

https://www.youtube.com/live/xjN3BMx43rQ?si=549JgKfgQ9ud4bR_

12/22/2025

Each spark of hope that we tend in our inner landscapes holds the potential to ignite into the life of our dreams. Tomorrow our days will begin to lengthen again, bringing more light, and so, I invite you too to shine. Allow your dreams to add light to all of the hearts you touch. Together, we are always greater than we can even imagine. 💖

I love me. 💞 I love you. 💞 I love us. 💞

12/03/2025

I'm Veda, a therapeutic Massage, Reiki, and Mindfulness provider and teacher. I'm passionate about supporting you in living a pain-free and joy-filled life. Visit https://rootedarts.org/ to book a session.

11/27/2025

These late blooming Irises have been an incredible gift to me in this season. They remind me of life's surprises, gifts, and our collective and individual capacities to flourish at the least expected times.

Today, on a holiday that focuses on gratitude in spite of it roots in cruelty towards the indigenous Americans who taught early American settlers what was edible in this new land, I am especially grateful for the reminder that beauty can grow from any soil.

And so, I invite you to join me in remembering what has been, staying aware of what is now, and being grateful for all of the beauty that has been, is now, and will be.

Together we can create a future filled with love, beauty, and joy for all, as long as we keep showing up for it.

I love me. 💞 I love you. 💞 I love us. 💞

11/22/2025

Paying attention to the cues that our bodies offer us strengthens the bridge between our minds and bodies and supports us in staying comfortable.

11/03/2025

Tune in to YouTube tomorrow night after you've gone to record your vote.

I'll be going live at 6:30pm EST for a special event in the Actualizing Your Authentic Self series.

Several past guests are joining me for a panel. We'll be chatting about how to care for ourselves and our communities while creating the change we want to see in the world.

https://www.youtube.com/live/0nt5Bj-JO2I?si=l4YjE1NfWpa4RB4A

10/28/2025

What are you nurturing today? 💞

10/23/2025

Oh, hey yummy hazelnuts. 💖

10/21/2025

Join me for tonight's live or tune in later to hear Doug Levandowski and I chat about gamifying health care and other fun things.

Episode 13 of this live series airs Tuesday 10/21/25 from 6:30 to 7:15 pm.Join me and my guest, Doug Levandowski, as we explore how we process the habits, pa...