Rooted Arts

10/23/2025

Oh, hey yummy hazelnuts. 💖

10/21/2025

Join me for tonight's live or tune in later to hear Doug Levandowski and I chat about gamifying health care and other fun things.

Episode 13 of this live series airs Tuesday 10/21/25 from 6:30 to 7:15 pm.Join me and my guest, Doug Levandowski, as we explore how we process the habits, pa...

10/13/2025

10/07/2025

Happy Hallowtober! This skeleton may not make it tonight, but you sure can. 😘

Join me at 6:30pm for another episode of Actualizing Your Authentic Self.

My guest, and I will be chatting about work life balance, supporting the world we desire to be a part of, and celebrating life's successes.

https://www.youtube.com/live/anrFExfOeg4?si=4PNiLAvzAyvzdJoT

I love me, I love you, I love us. 💞

10/01/2025

I am so grateful watching all of the pollinators work the goldenrod, asters, and the other currently flowering plants.

I love that they lean on my land as a place where they can find nourishment, habitat, or a place to simply rest and restore.

This morning the aspect of rest is particularly catching my attention. We all, every piece and part of nature, need that place where we can restore our bodies, minds, and spirits.

It is the rest stops that allow us to continue our journeys to happy hearts and joyful lives.

And it is by pausing to refill our inner resources that we create enough energy to change our individual and collective circumstances.

I love me. I love you. I love us. 💞

09/23/2025

You are like this New England Aster - forming new buds and leaves, blossoming into new flowers, allowing your spent petals and pieces to fall to your feet and nourish your foundation.

Be sure to take time to pour in as much care as you need so the world around you can benefit from your beautiful shine.

I love me. I love you. I love us. 💞

08/28/2025

Like any seed, with the right care, your beauty can blossom. Pour into yourself today.

I love me, I love you, I love us. 💞

08/27/2025

Join me in October for another Massage Class at Nimbus in Richmond!

This will be the 16hr Massage Techniques for Lower Body Injuries course that I taught regularly before 2020. We're currently offering it at a discounted rate while awaiting NCBTMB approval.

I'm so excited and grateful to be teaching in person massage classes again, I just can't say that enough.

https://nimbusmassage.com/massage-lab-classes-lower-body-injury/

08/26/2025

Join me tonight at 6:30 pm EST as I go live with Edwin Bermudez for episode 9 of Actualizing Your Authentic Self. We'll be exploring our opportunities to show up for ourselves and tools for self support.

https://www.youtube.com/live/Ey2jCOaSmss?si=i1Gn56HqCAivMQA_

I love me, I love you, I love us
💞💞💞

08/16/2025

You are a gift. You deserve to be loved and treasured, especially by your own heart. Take a moment, or longer, today and pour some love back into you. 💞

07/06/2025

I get to teach Massage Techniques for Upper Body Injuries again!!! So excited to start class this week. 🥳

Class runs Wednesday July 9th and Wednesday July 16th from 10:30 am - 6:45 pm. There's still an open spot if you'd like to join in on the fun.



https://nimbusmassage.com/massage-lab-classes-upper-body-injury/?fbclid=IwQ0xDSwLVUk5jbGNrAtVSS2V4dG4DYWVtAjExAAEeuO2tTVW1b4tOTiMcr9QpHnPGFEYcoaxZE8MrXVRTaSm3IqVcAeUbKyKmbWE_aem_CRj16-Oszb7iKaXAHf44Bg

Learn to make assessments and apply therapeutic massage techniques for common upper body injuries Richmond, Virginia.

06/12/2025

I am so excited to be teaching massage classes again!! 🥳 If you're looking for massage CEs and are interested in considering the body as a holistic system while learning some new techniques - this is the class for you!

It will be running next month

I am so grateful to share this class again. 💖

I love you. I love me. I love us.