Pure Plates STL

  • Home
  • Pure Plates STL

Pure Plates STL Our Mission. Good for you food can taste good too. Pure Plates conveniently delivers fresh, perfectly portioned meals that help you achieve your lifestyle

You found us! We’re so glad because we want to share our healthy mission with you. Pure Plates was founded on the idea that healthy eating and convenience are not mutually exclusive and that you can eat healthy on the run without sacrificing taste. My name is Sean Sortor and my wife Michele and I have twin daughters and we understand the need for convenience especially when it comes to eating, this is what prompted our launch of Pure Plates. We understand the struggles that people go through trying to eat healthy and maintain a busy lifestyle. So what’s different about our meals and why are they better you may ask? First of, we use the highest quality ingredients available. Our meals begin with mostly organic produce, organic grains, clean meats free from steroid, hormones or antibiotics as well as fresh ground seasoning and spices (over types 50 to be exact). We cook only with organic extra virgin olive oil (under 400 degrees), organic avocado oil (under 500 degrees) and organic coconut oil. As for what is NOT in our meals… NO added sugar, low added sodium (Himalayan Crystal Salt and Sea Salt), 100% GLUTEN FREE along with no preservatives. AND our meals are NEVER frozen.

“Inspired Eating” is not just our tag line but it is how we approach this process, your health is our inspiration and all of our menu planning decisions are based around that one core tenet. FOOD YOU CAN FEEL GOOD ABOUT
Since we opened in early 2015, we have worked extremely hard to create a place for people to experience pre-portioned, health conscious meals that are convenient, delicious and nutritious. Our preparation begins with the highest quality ingredients available. Our menu offers a wide selection of meals, drinks and snacks that are made fresh daily, portion controlled, and nutritionally balanced. SOURCING THE RIGHT INGREDIENTS
When it comes to the sourcing our meal ingredients, we are exceptionally picky. From our internal team of chefs and dietitians to our trusted food suppliers, we’ve created a menu that is nearly 100% organic, 100% Gluten Free and unlike any restaurant out there, we literally add NO sugars or sodium to our meals. We also make our entire Pure Plates menu in house as possible so that we know what goes in our food and where it comes from. This commitment produces strong, successful results for our guests and ensures they are getting exactly what we say they are getting in “healthy” food. It’s this promise that drives everything we do. TOTAL TRANSPARENCY
Lastly, when it comes to the nutritional information on our labels, we hide nothing from our guests. We’re honored that you’ve trusted us to help you make healthy and delicious choices. In return, we will always be totally transparent and passionate about holding ourselves to a higher standard. There are no bad choices in our stores. We make sure of it. We do this through an unwavering commitment to getting things right. The right partnerships. The right ingredients. The right balance. With a strong affinity towards clean, healthy living, we are obsessed with delivering a modern convenience that suits all lifestyles and dietary needs. We begin by sourcing local produce when possible and holding our suppliers to the highest levels of food quality integrity. The heat ‘n eat meals are prepared at the height of freshness and without any additives or preservatives. Pure Plates delivers balance to the body and allows it to restore health and vitality allowing it to function at the level you deserve to be at. At Pure Plates, there are three tenets by which we measure all decisions, and which we hold to firmly:

1. FOOD FUNCTIONALITY — Each ingredient is carefully chosen so our meals deliver on the nutritional benefits they promise. We then creatively combine those ingredients to deliver a surprisingly delicious flavor that most people don’t expect from highly nutritious food.

2. CONVENIENCE — We know that you’re busy and that life at times can be overwhelming. That’s why Pure Plates takes the guesswork and time and out of planning perfectly balanced and tasty meals that you and your family can enjoy any time. Simply stop by the store to dine in or carry out a wholesome meal OR you can save even more time by completing your entire order online and simply pick it up from the store.

3.TRUST — You can rest assured that every consumable item—from meals to supplements—has been carefully reviewed by a registered dietician to ensure that it meets the highest quality standards and will deliver in the way you expect. Authenticity
Quality
Trust. It’s what you can expect from every interaction, every meal and every product from Pure Plates. We are always looking to improve our products and the customer experience, from evolving meal choices to website enhancements to more weekly meal planning options, we are always striving to find new ways to bring our healthy meals to you more conveniently. If there are any questions we can answer or feedback that you would like to share with us, please feel free to email us at sean@pureplatesstl.com. We will respond back as quickly as we can. My wife and I thank you for visiting our site and taking the time to learn more about us. We truly hope that we can provide you with what we believe are the healthiest meals available. Have a great day and we wish you much success in living your healthiest life! Sean and Michele Sortor
Owners
Pure Plates STL

🍌 Bananas: nature’s perfect snack—or just a sugar trap in disguise?We all love bananas—for their creamy sweetness, conve...
10/09/2025

🍌 Bananas: nature’s perfect snack—or just a sugar trap in disguise?

We all love bananas—for their creamy sweetness, convenience, and nutrients. But are they a health hero… or a hidden sugar bomb?
In our latest blog, we peel back the truth:

Bananas are loaded with potassium, magnesium, fiber, and mood-boosting tryptophan.

A medium banana packs 105 calories and 14.4 g of sugar—yes, but also more fiber than an apple.

Great for a quick energy hit, digestion, metabolism, and even asthma relief.

A heads‑up: if you’re watching blood sugar or weight, moderation matters—and going for less ripe bananas helps keep the sugar load low.

So—superfood or sugar bomb? The answer: a little of both. It all boils down to how you eat it.

👉 Craving the full scoop? Hit “link in bio” and get the facts straight.

Are bananas a health-boosting superfood or just a sugary snack? Discover the nutritional truths about bananas, their health benefits, and how they compare to other fruits. Learn who should be cautious with bananas and explore modern recipes and traditional medicinal uses. Separate fact from fiction....

🧪 Feeling off—but not sure if it’s fatigue, fog, or something more? It might be your hormones whispering for a reset.As ...
08/09/2025

🧪 Feeling off—but not sure if it’s fatigue, fog, or something more? It might be your hormones whispering for a reset.

As we leave our 30s behind, the “tiny messengers” that keep us sharp, energized, and in balance begin to lag—and it’s usually four of them we need most: DHEA, progesterone, pregnenolone, and T3.

They’re not just adulting annoyances—they’re the signals your body needs for energy, immunity, sleep, focus, and metabolism. In this latest blog post, we dive into:

Why these hormones drop off—and what that looks like (hello, stubborn fatigue and weight)

How much is too much? Smart, safe dosing you can follow tonight

Simple, science-backed tips to naturally rebalance—without hormone overload or guesswork

Your vitality isn’t random. It’s informed—with Every. Single. Bite.

👉 Curious how your body’s whisper can turn into a full-blown power chord? Tap the link in bio and get the harmony going.

Discover the four hormones most adults need more of and how to boost them naturally. Learn tips on optimizing DHEA, progesterone, pregnenolone, and thyroid hormone T3 for better health, energy, and wellness.

🛑 Feeling bloated again? It might not be what you think…Bloating isn’t just “normal.” It could be your gut crying out fo...
06/09/2025

🛑 Feeling bloated again? It might not be what you think…

Bloating isn’t just “normal.” It could be your gut crying out for help—from a microbiome imbalance to tired mitochondria struggling to fuel digestion. Our latest blog post breaks down the real reasons behind that uncomfortable bloat—and, more importantly, six scientifically-backed fixes you can start today:

Cut out seed oils and processed linoleic acid

Add fermented foods for gut diversity

Start with gentle, bloating-friendly carbs like banana & oats

Boost mitochondrial health with raw honey, fruit, or niacinamide

Give your stress a time-out—calm your gut, calm your mind

Use prebiotics, probiotics, or postbiotics for lasting balance

Because wellness isn’t a stretch—it’s a well-planned plate.

👉 Read the full breakdown and feel lighter—link in bio.

Discover the causes of bloating, its impact on your digestive health, and natural remedies for relief. Learn practical tips to reduce bloating and improve your gut health naturally.

⚠️ Only 18% of your protein is actually building muscle. What’s the other 82% doing?You’re not overeating—it’s about usi...
04/09/2025

⚠️ Only 18% of your protein is actually building muscle. What’s the other 82% doing?

You’re not overeating—it’s about using what counts. Turns out, most protein shakes, even whey and collagen, are up to 82% inefficient, turning into nothing more than unused calories and fat. The fix? Choose high-quality sources like egg whites (48% utilization) and grass-fed beef (32%)—plus consider targeted EAAs for smarter gains.
Your body deserves more than wasted macros.
👉 Want efficiency that matters? Read the full breakdown on the blog.

Discover why 82% of protein is wasted in the body and learn how to maximize protein absorption with high-quality sources and essential amino acids.

🚨 What’s in your snack that Europe says should be banned—but the U.S. still allows?Food chemicals banned overseas aren’t...
02/09/2025

🚨 What’s in your snack that Europe says should be banned—but the U.S. still allows?

Food chemicals banned overseas aren’t buried in shady labels—they’re hiding in your favorite chips, cookies, and even candy. In our latest blog post, we reveal 20 ingredients Europe has already banned—and why the U.S. still lets them stay on shelves.

From cancer-linked preservatives to synthetic dyes tied to hyperactivity, your family’s health is at stake—and awareness is your best defense.

📖 Read the full exposé. Know what you’re eating. Demand better.

Discover the top 20 harmful food chemicals banned in Europe but still allowed in the US, and learn about their health risks and the differences in food regulations.

Scanning labels shouldn’t feel like a brain teaser. Meet Yuka—your fast, no‑BS app to scan food labels, see the score, a...
31/08/2025

Scanning labels shouldn’t feel like a brain teaser. Meet Yuka—your fast, no‑BS app to scan food labels, see the score, and swap smarter. We break down how to use it like a pro so your grocery game stays clean, clear, and totally under control.
👉 Head to the blog to see it in action.

Confused by misleading food labels? The Yuka app cuts through the marketing noise so you can scan, score, and swap your way to a cleaner cart—fast. This guide shows you how to use it like a pro.

🥦 Not all calories are created equal.At Pure Plates, we’re picky—on purpose.✅ No seed oils✅ No refined sugars✅ No “myste...
29/08/2025

🥦 Not all calories are created equal.

At Pure Plates, we’re picky—on purpose.
✅ No seed oils
✅ No refined sugars
✅ No “mystery” preservatives

Instead, we load your plate with farm-fresh produce, clean proteins, and healthy fats that fuel your day without the crash.

This isn’t “diet food.” It’s chef-prepped performance fuel that tastes so good you’ll forget it’s healthy.

👉 Order today. Feel the clean difference tomorrow.

Joint pain slowing you down? There's science-backed relief—and it’s not what you think. Unlock real movement with BPC‑15...
27/08/2025

Joint pain slowing you down? There's science-backed relief—and it’s not what you think. Unlock real movement with BPC‑157, a cutting-edge peptide. Dive into how it supports ligament repair, eases inflammation, and brings you pain-free in ways that actually make sense.
👉 Tap to learn more on the blog.

Is joint pain holding you back? Learn how BPC‑157—a powerful healing peptide praised by Andrew Huberman and Gary Brecka—may help repair ligaments, reduce inflammation, and restore movement naturally. This expert-backed guide covers how it works, who it’s for, and what kind of results you can...

They say it takes 30 days to build a new habit. We say it takes 30 days to build a new YOU. 💪The Fresh Start 30 Plan isn...
26/08/2025

They say it takes 30 days to build a new habit. We say it takes 30 days to build a new YOU. 💪

The Fresh Start 30 Plan isn’t a diet—it’s your personal chef + nutrition coach wrapped into one delicious, no-brainer system.

For 30 days, you’ll eat:
🥗 Clean, nutrient-dense meals
🔥 Metabolism-friendly portions
💥 Zero guilt, zero “what’s for dinner?” stress

Clients call it “life-changing.” We call it real food, done right.

Ready to see what a month of Pure Plates can do?

👉 Tap now—future you will be high-fiving present you.
https://pureplatesstl.com/pages/5-day-revive?signup=true

⚡️ Tired of feeling sluggish by 3 PM?The 5-Day Revive Plan is your reset button—chef-crafted meals designed to fuel you ...
23/08/2025

⚡️ Tired of feeling sluggish by 3 PM?
The 5-Day Revive Plan is your reset button—chef-crafted meals designed to fuel you with real ingredients (no junk, no guesswork).

✅ Fresh, never frozen
✅ Balanced protein, carbs & fats
✅ Ready in minutes (faster than your DoorDash habit 😉)

In just 5 days, you’ll notice:
✨ Steadier energy
✨ Better focus
✨ Lighter, happier mornings

Why not let your taste buds (and body) thank you?

👉 Order today, revive by next week.
https://pureplatesstl.com/pages/5-day-revive

What if fighting Type 2 Diabetes didn’t mean bland chicken and plain veggies?With Pure Plates, it doesn’t. 🙌Our Diabetic...
22/08/2025

What if fighting Type 2 Diabetes didn’t mean bland chicken and plain veggies?

With Pure Plates, it doesn’t. 🙌

Our Diabetic Meal Plan is designed by nutritionists to help:
📉 Stabilize blood sugar
🥩 Prioritize lean proteins
🥦 Keep carbs clean & smart
😋 Taste AMAZING while doing it

It’s not just food—it’s freedom. Freedom from guesswork, from hidden sugars, from the cycle of “healthy but tasteless.”

Your health deserves flavor.
Your plate deserves color.
And you deserve both.

👉 Click “Shop Plans” in bio to learn more.

Try our 5-Day Diabetic meal plans with varied meals for weight loss and blood sugar control. Feel the difference quickly with our done-for-you meal options!

STL, you didn’t just speak — you devoured. 🍽🔥These are the top 3 meals you can’t get enough of at Pure Plates:🥇 Fiesta C...
13/07/2025

STL, you didn’t just speak — you devoured. 🍽🔥

These are the top 3 meals you can’t get enough of at Pure Plates:
🥇 Fiesta Chicken Quesadilla
🥈 Pulled Chicken Enchilada
🥉 Grass-Fed Pot Roast

Why? Because they’re:
✅ Chef-prepared
✅ Delivered fresh
✅ Packed with flavor & free from junk

👉 If you haven’t tried these yet… consider this your official invite.
Your new favorite meal is one order away.

Address

703 Long Road Crossing
MO
63005

Opening Hours

Monday 07:30 - 20:00
Tuesday 07:30 - 20:00
Wednesday 07:30 - 20:00
Thursday 07:30 - 20:00
Friday 07:30 - 19:00
Saturday 11:00 - 19:00
Sunday 11:00 - 19:00

Telephone

+16367783555

Alerts

Be the first to know and let us send you an email when Pure Plates STL posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Plates STL:

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram