Forevergreen Functional Wellness

01/19/2026

If any of these posts have resonated, I want you to know this:

You don’t have to keep guessing or pushing through on your own.

I work with busy professionals who are tired of being tired and want clarity around what’s actually going on beneath the surface.

No pressure.
No quick fixes.
Just understanding, data, and a thoughtful path forward.

If you’d like to talk, you’re welcome to reach out.

01/16/2026

This is one of the hardest parts of chronic exhaustion.

From the outside, everything looks “fine.”

You’re showing up.
You’re handling responsibilities.
You’re doing what needs to be done.

But inside, it feels like something is slipping.

If this resonates, you’re not imagining it—and you’re not alone.

01/14/2026

For a lot of busy professionals, coffee isn’t about enjoyment—it’s about functioning.

That doesn’t make it bad or wrong.

But when stimulation becomes a requirement just to feel human, it can point to deeper issues with energy regulation and stress response.

Habits are often coping strategies—not character flaws.

Paying attention to them helps us ask better questions.

01/12/2026

Being told your labs are “normal” can be confusing—especially when you don’t feel well.

Often, “normal” just means nothing urgent or life-threatening showed up.

Functional work looks at patterns: how systems are adapting, compensating, and responding to stress over time.

If your experience doesn’t match the paperwork, that discrepancy matters.

You’re not wrong for wanting answers.

01/09/2026

This is especially hard for capable people.

When something isn’t working, the instinct is to try harder—to optimize, push, and power through.

But when the body is under chronic stress, more pressure doesn’t create more capacity.

Sometimes the most effective next step isn’t doing more—it’s understanding what your body has been adapting to for years.

Clarity changes everything.

01/07/2026

This is one of the hardest things for busy, capable people to reconcile.

You’re still getting things done.
You’re still showing up.
From the outside, everything looks fine.

But internally, something feels off.

High-functioning doesn’t mean your body isn’t under strain.
It often means it’s been compensating for a long time.

If this resonates, you’re not alone—and you’re not imagining it.

01/05/2026

If this resonates, you’re not alone.

I work with a lot of capable, responsible people who are exhausted—and frustrated that rest, sleep, and “doing all the right things” haven’t fixed it.

Chronic fatigue often means the body has been compensating for a long time.

Understanding why matters more than pushing harder.

10/23/2025

Standard Labs produce Standard Results. labs produce optimal results. Do you to feel "normal" or ? Let's talk

10/16/2025

Take Time to Reset. Be Present.

02/04/2025

Burnt Out ->Vacation->Still Burnt Out🤬😭 New Blog Is up - Go read it!

Uncover the truth about burnout recovery beyond ski trips and spa days. Heal burnout by tapping into the gut-brain connection and implementing micro-habits.

01/30/2025

Why Coffee and Vacations Won’t Fix Burnout (and What Will!)

Johnsie Mays, FDN-P

Feeling burnt out and tired? Discover why coffee and vacations won't solve burnout and what actually works. Let's dive into sustainable solutions together.

12/31/2024

Guess who's back, back again? My website's back, tell a friend! 🎉

That's right, folks – forevergreenwellness.com has officially ended its New Year's digital detox and is ready to help you crush those wellness goals! 💪

Turns out, my website just needed a quick power nap (don't we all?) before diving into the "New Year, New Me" madness.

So, while my budget-friendly backup Canva creation was fun (and proof that I could survive on a desert island with nothing but a smartphone and wifi), it's time to roll out the red carpet for our returning champion.

Head on over to forevergreenwellness.com and let's kick this year into high gear! Whether you just want to download some free content (Check out my New "Functional Free 3" PDF) or are aiming a bit higher, I've got your back.

Remember, my website might be back online, but my dad jokes are here to stay. You've been warned! 😉🥦🏋️‍♀️