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I became a massage therapist simply because i believe in taking care of our wellbeing to live the best life we can.

I enjoy giving people a experience that not only heals their physical health but their mental health as well.

11/05/2021

28/04/2021

The heart chakra is the center of all the chakra's, This is where your physical and spiritual meet. Located in the center of the chest it has a direct affect on your heart, lungs, chest, arms and lymphatic system. It can cause poor circulation, high or low blood pressure and infection in the lungs. It can make you feel needy and cold hearted. To open this charka use meditation, rose quartz, drink rose tea or coco, use sandawood senses. 💜💜

18/04/2021

10 tips for mental wellness...

1: Value yourself
2: Spend time with good people
3: Find a healthy way to manage stress
4: Shut off your mind from time to time
5: Increase activity and exercise
6: Have a good sleep routine
7: Avoid alcohol
8: Perform random acts of kindness
9: Deep breathing
10: Don't be afraid to seek help

06/04/2021

If you have a blocked solar plexus it can make you feel worthless, lack of energy, allergy's and a low self esteem. Its connected to your digestive system, lungs and stomach. It can cause you to have problems with any of these organs. A great way to open this chakra is to eat yellow foods, have a bone fire or use rosemary and chamomile essential oils.

19/03/2021

The root charka is the individual's center of emotional and spiritual balance. Known as the "root of all things " it effects ones entire wellbeing of the body, mind and spirit. When blocked one could feel fear, disconnected and anxiety. Yoga, meditation and connecting with nature are only some of the great ways you can unblock the root charka.

16/10/2020

Come enjoy a relaxing detox with a Himalayan massage with me at flow salonspa.

Address

305 High St

21620

Website

http://Flowsalonspa.com/

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