Jannelle Bramble, Older Adult Fitness Instructor

Jannelle Bramble, Older Adult Fitness Instructor Life is about perspective... Whether it's building strength, improving balance, or just having fun while moving—I'm here to support every step of the journey.

I'm a certified Functional Aging Specialist and Senior Fitness Instructor passionate about helping older adults move better, feel better, and live fuller lives. Let’s age well, together!

As 2025 comes to a close, so does the CURRENT session of SAIL. This is the last week. However, I hope to see you or your...
12/22/2025

As 2025 comes to a close, so does the CURRENT session of SAIL. This is the last week. However, I hope to see you or your loved ones join the UPCOMING SESSION BEGINNING THE WEEK OF JANUARY 12th!
Caroline Senior Center in Denton - NEW Session begins Monday, January 12th @ 12:30. Classes offered every Mon and Wed after that for 12 weeks except holidays.
Caroline Senior Center in Federalsburg - NEW Session begins Thursday, January 15th @ 10:00 am. Classes offered every Thursday Federalsburg Senior Center except holidays for the 12 weeks following.
Changes in schedule will be posted here! Contact either center to get registered before classes are full! As always, thank you to Upper Shore Aging, Inc for sponsoring SAIL (Stay Active and Independent for Life) for the seniors in our community! Happy Holiday Season!

Grateful to spend time with these folks each week, exercising and having fun!! If you are interested in registering for ...
12/10/2025

Grateful to spend time with these folks each week, exercising and having fun!! If you are interested in registering for the next session of SAIL beginning in early January, contact Brandy Hatten at the Caroline Senior Center in Denton!

OMGoodness, where has the time gone?!!! I've been busy with life and everything but keeping up with current fitness news...
12/02/2025

OMGoodness, where has the time gone?!!! I've been busy with life and everything but keeping up with current fitness news!! I apologize! Today we completed Class #9 of 24 for Session 2 of On The Move!! We took this photo last week, but are missing a couple ladies! We are having fun and progressing quickly!

10/05/2025

Big week ahead!!!
Monday - New SAIL session begins at 12:30 pm at the Caroline Senior Center in Denton!
Tuesday - Class 22 of 24 of On The Move at the Amy Lynn Ferris Senior Center in Chestertown at 1pm!
Wednesday - SAIL in Denton
Thursday - New SAIL session begins at 10 am at the Federalsburg Senior Center !
Class 23 of 24 of On The Move in Chestertown at 1pm!
Can't wait to see everyone!!! Thanks to Upper Shore Aging, Inc for providing FREE exercise programs for the seniors in our area(s)!! If anyone is looking to make a donation to a worthy non-profit, take a look at them! Thank you!!

Class #17 of the inaugural session of On The Move at the senior center in Chestertown! It was a joyful day! This is a f...
09/16/2025

Class #17 of the inaugural session of On The Move at the senior center in Chestertown! It was a joyful day! This is a fantastic group of ladies, and I get to see them twice a week!! As always, thank you to Upper Shore Aging, Inc for providing such great classes FREE of charge to the older adults in their community!

Today was the last day of the current SAIL session.... assessments next Monday! Remember SAIL is an evidence based progr...
09/15/2025

Today was the last day of the current SAIL session.... assessments next Monday! Remember SAIL is an evidence based program for older adults, so we complete 3 assessments at the end of every session! This was an extra special class because we celebrated the birthday of one of our most committed participants, Ms. Martha!!!! Happy Birthday, Ms. Martha! Cheers to many more trips around the sun😍😍🌞😍😍 As always, thank you to Upper Shore Aging, Inc and the Caroline Senior Center for providing FREE classes to the older adults of the community!! If you have questions, let me know!

09/11/2025

Unfortunately, just learned that CLASS is CANCELLED for the Federalsburg Senior Center today! Sorry to anyone that was planning to come, this was a surprise to me too, but, no worries, I'll see you next Thursday for the last class of the current session!!! Have a great week!!!

Today we were On The Move at the Senior Center in Chestertown! On the Move is an older adult group exercise class that f...
09/09/2025

Today we were On The Move at the Senior Center in Chestertown! On the Move is an older adult group exercise class that focuses on all things mobility! This program is an evidence based program designed by physical therapists at the University of Pittsburgh. On The Move is unlike most traditional group exercise classes. This is a 12 week progressive program! Let me tell you, we are progressing nicely! Each class begins with a warm-up concentrating on preparing the muscles to walk. We follow the warm-up with a series of walking patterns, we use cones and playground balls, as well as verbal cues to keep us engaged for the duration. We move from walking patterns into stepping, then into strength and finally a stretch to close. If you are interested in learning more, reach out, and let's see what we can figure out for you! The next session begins at the end of October!

Merry Monday over at the Caroline Senior Center today for SAIL!! They put in work this afternoon!! Making the commitment...
09/08/2025

Merry Monday over at the Caroline Senior Center today for SAIL!! They put in work this afternoon!! Making the commitment to your health and wellness is a great first step to living your best life at any age!! Remember, the fitness classes are FREE to join thanks to the kind folks over at Upper Shore Aging, Inc !

Time for fireworks!!!
09/08/2025

Time for fireworks!!!

09/07/2025

Super Sunday is here, and I am preparing for the week ahead!
Monday - SAIL at Caroline Senior Center in Denton
Tuesday - On The Move at the Amy Lynn. Ferris Senior Center in Chestertown
Wednesday - SAIL in Denton
Thursday - SAIL at the Federalsburg Senior Center and On The Move in Chestertown
Let's go!!!

Address

200 Schauber Rd
Chestertown, MD
21620

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