Deep Breathe

17/10/2023

Do what you feel in your heart to be right―for you’ll be criticized anyway.

14/10/2023

Smart people learn from everything and everyone, average people from their experiences, stupid people already have all the answers.

11/10/2023

Everything you can imagine is real.

04/08/2023

Humor and health, the staples of wealth.

02/08/2023

Some people don't do well simply because they don't feel well.

31/07/2023

Healthy citizens are the greatest asset any country can have.

Trisha Mukherjee never intended to take YTT in the U.S. But when a scholarship covered her tuition, she reevaluated why she wanted to teach.

07/07/2023

“The life of inner peace, being harmonious and without stress, is the easiest type of existence.”

05/07/2023

“Nobody can bring you peace but yourself.”

03/07/2023

“You should feel beautiful and you should feel safe. What you surround yourself with should bring you peace of mind and peace of spirit.”

06/06/2023

Keep your vitality. A life without health is like a river without water.

Learn what a Johns Hopkins expert and yoga researcher knows about the benefits and how to get started simply.

03/06/2023

It is exercise alone that supports the spirits, and keeps the mind in vigor.

It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to reap the benefits. Whether you are young or old, over...

01/06/2023

Let thy food be thy medicine and thy medicine be thy food.

Learn about yoga exercises for women that help improve overall health as well as maintain a good physique. Practise these easy poses daily for effective results.