Focus On Health - SchoFit

11/29/2025

Do you listen to your body? Or have you become the frog in the water that no longer can hear the subtle “help me” whispers? You’re most likely medicating the cries for help, not fixing the cause.

11/29/2025

His ways are best. Today’s verse deep dive. Psalm 25:4-5

11/29/2025

If you have ever said this: you’re believing their lies.
If your coach has ever said this.... RUN from that coach as fast as you can.

The modern food industry has one goal:
get you to eat more.

And the easiest way to accomplish that?
Convince you that:

“Everything in moderation.”
“There are no bad foods.”
“It’s all about balance.”
“It’s just calories in, calories out.”
“Diet culture is the problem — not the ingredients.”

Meanwhile…

• people are sicker
• cravings are worse
• inflammation is higher
• energy is lower
• mental health is declining
• chronic disease is exploding

This isn’t an accident.
It’s strategy.

If companies can convince you that “there’s no such thing as unhealthy food,”
then they can sell you anything —
from sugar-loaded “health” bars
to seed-oil drenched snacks
to ultra-processed meals that keep you hooked.

But here’s the truth:

Your biology doesn’t care about marketing.
Your metabolism doesn’t care about trends.
Your hormones don’t care about slogans.

Your body knows the difference between fuel and sabotage.

Inside Scho Fit, we teach you what REAL nourishment looks like —
so you stop falling into the trap the food industry built
and start feeding a body that can think clearly, feel good, and actually live.

11/29/2025

Parents… can we be honest for a second? Kids today are struggling with anxiety, mood swings, trouble focusing, and constant illness—and it’s not just genetics.
* Most of it is linked to the food culture they’re growing up in. That’s why I created a Children’s Health Series to give you simple, real-life strategies for supporting your child’s body and brain.”
* Inside, we’ll cover:
* 🌱 Nutrition for health & stable blood sugar
* 🧠 Focus & emotional stability
* 🌈 Gut health & immunity
* 🍽️ Real-food family culture”
* Ready for more energy, clarity, and resilience for your child? Drop “MODULE 1” below and I’ll send you the link! 💚
* .

11/28/2025

Today’s talk. Gratitude.

11/27/2025

Be Thankful for Everything. 1 Timothy 4:4 Todays verse deep dive.

11/27/2025

The Black Friday Deals are Beginning!
***No equipment = no problem!
Beginner to Intermediate friendly.

Ready for a workout style that checks all the boxes without beating up your joints?
My weighted vest + dumbbells + thigh band workouts are officially becoming a series… and here’s why people are loving them:

Pelvic Floor & Core-Friendly

Joint-Friendly Strength + Cardio

Full-Body Muscle Activation

Builds Metabolic Conditioning (Resistance Cardio)

Improves Balance & Proprioception

Form-Correcting by Design

Scalable for Every Fitness Level

Great for Women 40+

This combo gives you strength, cardio, and stability all in one hit — without jumping, pounding, or complicated moves. You’re literally building muscle, burning calories, and supporting your hips, knees, and core the entire time.

Short. Efficient. Effective.
If you’re ready to train smarter (and feel amazing doing it), stay tuned… the series is coming!

11/27/2025

11/27/2025

I did an in depth talk on this and what’s really going on. It’s not exactly what you think! Comment: Holiday to see the talk.

11/26/2025

Great job Karen Shaw-Smith
Friends, if you’re not eating to continually detox your cells, you’re eating to keep them full of disease creating gunk.
BONUS: trillions of cells shrinking = you can lose less weight and be smaller than with other weight loss, feel healthier, have more energy, sleep better, and improve hormones .... just to name a few advantages!
Ready to talk?
Stop making this so hard, it doesn’t have to be.
But all weight loss is not created equal!

11/25/2025

Do you struggle to sleep? Try these healthy simple routines to help. They work best with good nutrition.