Wyoming Health Resources Network

06/19/2025

🗣️ Talk About It Thursday: Aspen Mountain Medical Center Edition

Where high-quality care meets the high plains of Wyoming.
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🏥 A Modern Marvel in Rock Springs
Established in 2016, Aspen Mountain Medical Center (AMMC) is a physician-owned facility that brings specialized surgical services to Southwest Wyoming. With a mission to provide high-quality, affordable healthcare close to home, AMMC ensures residents no longer need to travel far for exceptional medical care. ​

🛠️ State-of-the-Art Facilities
Spanning over 51,000 square feet, AMMC boasts 16 private patient rooms, four fully equipped operating rooms, and two procedure rooms. The center is designed to offer comfort and convenience, ensuring patients receive top-notch care in a welcoming environment. ​

🩺 Diverse Specialties Under One Roof
AMMC offers a wide range of specialties, including orthopedics, spine care, podiatry, ENT, general surgery, gastroenterology, pain management, and more. This comprehensive approach ensures that patients have access to various services without the need to visit multiple facilities. ​

🌟 Community-Centered Care
Beyond clinical services, AMMC is deeply rooted in the community. The center's leadership and staff are dedicated to delivering personalized care, emphasizing the importance of keeping families together during medical treatments. Their commitment to the community is evident in their continuous efforts to enhance healthcare accessibility in the region. ​
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Have a story or experience with Aspen Mountain Medical Center?

Share it in the comments below! Let's celebrate the unique charm of this Wyoming gem.

SWEETWATER COUNTY — According to a press release issued by Aspen Mountain Medical Center, the newly constructed, multispecialty hospital has begun to welcome patients. The full text of the release follows: Executive leaders of Aspen Mountain Medical Center (AMMC), a multi-specialty hospital being ...

06/16/2025

🧠🚪 Mindful Mondays with WHRN

Because switching hats all day is exhausting.

🚨 This is your reminder to mentally arrive before your next patient, meeting, or conversation.
In healthcare, we transition constantly — between roles, rooms, and emotions. Let’s make those transitions more mindful.

✨ Mindful moves:
🚪 Pause for 1 deep breath before entering a patient’s room.
🗒️ Write down what you’re leaving behind before your next meeting.
🚗 At shift change or on your drive home, do a “mental reset.”
☕ Take a short break before starting a new task to refocus.

💬 How do you ground yourself between busy moments? Let’s learn from each other.

06/12/2025

🗣️ Talk About It Thursday: Weston County Edition
Where coal fueled communities, oil sparked booms, and the Wild West still echoes.
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🏔️ 1. A County Born from Coal
Established in 1890, Weston County was named after John Weston, a geologist and surveyor who, alongside Frank Mondell, discovered rich coal deposits north of Newcastle in 1887. This discovery led to the development of the Cambria coal camp, which by 1890 employed 750 people from 23 nationalities, highlighting the area's early industrial diversity. ​

🛢️ 2. Oil Boom Beginnings
In March 1920, a significant oil discovery near Osage marked the start of a new era for Weston County. The well produced between 1,500 and 2,500 barrels of oil per day, attracting workers and leading to the establishment of refineries in Osage, Newcastle, and other towns. This boom solidified oil as a cornerstone of the county's economy.

🏛️ 3. Newcastle: The County Seat
Founded in 1889, Newcastle quickly became the administrative center of Weston County. The Weston County Courthouse, built in 1909 using native stone, stands as a testament to the town's historical significance and architectural and architectural heritage

🐑 4. Upton: From Irontown to "Best Town on Earth"
Originally known as Irontown, Upton began as a supply stop for cowboys and ranchers in the mid-1880s. The town later adopted the slogan "Best Town on Earth," reflecting its community pride and unique history. ​

🏞️ 5. Natural Wonders and Outdoor Adventures
Weston County boasts stunning landscapes, including parts of the Black Hills National Forest. The area offers ample opportunities for hiking, wildlife viewing, and exploring Wyoming's rugged beauty. ​
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Got a favorite Weston County memory or fun fact?
Share it in the comments below! Let's celebrate the unique charm of this Wyoming gem.

From the Black Hills Gold Rush in the late 1800s to the coal mines in Cambria, Weston County is very rich in history. Want to get a full understanding of […]

06/09/2025

🧠🗣️ Mindful Mondays with WHRN

Because words can heal (or hurt) — choose yours wisely.

🚨 Reminder to pause before you reply to that email, text, or “urgent” Teams message today.
In healthcare, how we communicate matters as much as what we do. Let’s practice mindful communication this week.

✨ Mindful moves:
🗣️ Before speaking, ask: Is it true? Is it kind? Is it necessary?
📩 Reread that email once more before hitting “send.”
👂 Practice active listening — let the other person fully finish.
🌬️ Take 3 deep breaths before responding to a stressful message.

💬 What’s your best mindful communication tip? Share below.

06/05/2025

🗣️ Talk About It Thursday: Washakie County Edition
Where history, nature, and community spirit converge.
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🏞️ 1. A Landscape Framed by Mountains
Nestled in Wyoming’s southern Bighorn Basin, Washakie County is bordered by the Absaroka, Owl Creek, and Bighorn mountain ranges. While the county itself is relatively flat, these majestic mountains provide a stunning backdrop to the region. ​

🧭 2. Honoring a Legendary Leader
Established in 1911, Washakie County was named in honor of Chief Washakie, the esteemed leader of the Eastern Shoshone tribe. Chief Washakie was known for his efforts to maintain peace and his alliance with the U.S. government during a transformative period in the American West. ​

🏛️ 3. Cultural Treasures in Worland
The Washakie Museum & Cultural Center in Worland offers visitors a deep dive into the region's rich history. From exhibits on ancient fossils to interactive displays about pioneer life, the museum is a hub for education and cultural preservation. ​

🌲 4. Gateway to the Washakie Wilderness
While not within the county's borders, the nearby Washakie Wilderness spans over 700,000 acres and offers a haven for outdoor enthusiasts. With over 180 miles of trails, it's a prime destination for hiking, wildlife viewing, and experiencing Wyoming's rugged beauty. ​

🐑 5. Agricultural Roots and Community Spirit
Agriculture plays a vital role in Washakie County's economy and culture. The annual Washakie County Fair showcases the community's agricultural heritage, featuring livestock shows, rodeos, and local crafts, reflecting the county's enduring pioneer spirit.​
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Got a favorite Washakie County memory or fun fact?
Share it in the comments below! Let's celebrate the unique charm of this Wyoming gem.

06/03/2025

🎉 Happy Physician Recruiter Day! 🩺✨

Today we’re giving a HUGE shoutout to the incredible physician recruiters who work tirelessly behind the scenes to bring outstanding healthcare providers to Wyoming! From juggling interview schedules, navigating licensing and credentialing, coordinating site visits (hello, logistics!), to matching the right provider with the right community — their work is nothing short of magic. 💼🧭💙

🌟 Fun Fact: The average physician recruiter handles 25+ open positions at once—and still remembers everyone’s favorite snack from the site visit. That’s talent.

Thanks to our recruiters, Wyoming communities get the quality care they need and deserve. So here’s to the emails, the calls, the follow-ups, the spreadsheets, the coffee... and most importantly, the heart behind it all. 💪🏽💚

Tag a recruiter and show them some love today! 👇

06/02/2025

🌞 “June Bugged About Health!” 🐞
Your Guide to What’s Buzzing in Wyoming Healthcare This Month!*

June is jam-packed with sunshine and wellness! From health fairs and screenings to mental health resources and safety tips — Wyoming healthcare is in full bloom. 🌼

Here’s what’s heating up this month across the Cowboy State:
✅ Free Health Screenings
✅ Local Wellness Events
✅ Mental Health Support
✅ Community Health Fairs
✅ Summer Safety Tips (see below!)

🔥 Top Summer Safety Tips for Wyomingites:
🌤️ Hydrate! Wyoming’s dry heat sneaks up on you—drink water even if you’re not thirsty.
🧴 Sunscreen Up! SPF 30+ is your best friend for outdoor fun. Reapply every 2 hours.
🏕️ Outdoor Smart: Let someone know your hiking/camping plans and pack emergency essentials.
🦟 Bug Off: Mosquitoes and ticks are out—use repellents and check for bites after outdoor activities.
🚗 Car Caution: Never leave kids or pets in a parked car, even for a minute.
🕶️ Eye Protection: Sunglasses aren’t just stylish—they protect against UV damage too.

Let’s make this a June to thrive in!

💬 Know of a local event or tip we should share? Drop it in the comments!

06/02/2025

🧠🌿 Mindful Mondays with WHRN

For the ones who are always in motion, always holding it together — pause. Let this be your reminder: healing takes time, and so does being human.

Patience isn’t passive. It’s the quiet, radical choice to honor your own pace — even when the world demands urgency.

This week’s emotional check-in practices:

Progress isn’t always visible: Just because you can’t see your growth doesn’t mean it isn’t happening. Sometimes the most powerful shifts are the slowest — like softening your inner voice or choosing rest over guilt.

You deserve the same grace you give others: You offer endless patience to patients, colleagues, loved ones — extend even a fraction of that compassion inward. You are learning, healing, growing. That takes tenderness.

Not everything needs fixing today: Some emotions just need space. Some questions don’t have immediate answers. It’s okay to be in the in-between.

You’re allowed to be a work in progress: There’s no finish line to being well, or doing it right. You’re not behind — you’re unfolding, moment by moment.

Being patient with yourself is a quiet kind of strength — one that builds resilience from the inside out.

✨ What’s one way you’re giving yourself permission to slow down this week?

05/28/2025

🌄 Thinking about taking your medical career off the beaten path? 🌾

Check out 3RNET — a trusted, nationwide resource connecting healthcare professionals with rewarding jobs in rural and underserved communities.

If you’ve ever considered living and working in rural Wyoming, this is your sign! 🏥💼 From tight-knit communities and wide-open landscapes to a slower pace and a real sense of impact, Wyoming offers more than just scenic views — it offers meaningful, mission-driven work.

✅ FREE to use
✅ Real job opportunities — no recruiters, no gimmicks
✅ Designed for physicians, nurses, behavioral health providers, dentists, and more

Whether you’re a new grad looking for loan repayment options or a seasoned provider craving change, 3RNET can help you find your fit.

🔗 Sign up, search Wyoming, and explore what rural healthcare is all about!

05/27/2025

🧠🌿 Mindful Mondays with WHRN

For the ones who hold everyone else up — don’t forget to hold space for you.

Burnout recovery in healthcare isn’t as simple as a day off or a deep breath. It’s about healing from the inside out — from emotional overload, moral fatigue, and the quiet weight of always being “on.”

This week’s emotional check-in moves:

You are human first, healer second: You’re allowed to have limits. You’re allowed to be tired. Needing recovery doesn’t mean you’re weak — it means you’ve been carrying too much, for too long.

Rest is essential care: Just like you tell your patients to rest and recover, you deserve the same. Even five minutes of intentional stillness can signal safety to your nervous system.

You don’t have to save everyone: You’re doing enough. Truly. Let that be enough today. The world doesn’t heal because you overextend — it heals when you’re well enough to show up sustainably.

Recovery isn’t quitting — it’s recalibrating: Whether you need a pause, a boundary, or just a moment to cry in the supply closet — it all counts. Your body knows what you need. Listen.

Healthcare heroes are still human. And healing isn’t selfish — it’s how you keep going.

✨ How are you honoring your recovery this week — even in small ways?

06/21/2023

3RNET is the Nation’s Most Trusted Resource for Health Professionals Seeking Careers in Rural and Und

05/08/2023

If you have epilepsy or have a relative with epilepsy, the first Epilepsy Symposium in Wyoming is being held on May 20th in Cheyenne. Here is the link for more information:

The 2023 Wyoming Epilepsy Connect Symposium, presented by the Epilepsy Foundation of Colorado & Wyoming on May 20, 2023.