Hermes Health

03/19/2022

March 19th
Today, March 19th, is INTERNATIONAL CLIENT APPRECIATION DAY. We at Hermes Health want to take
this time to say thank you to our Clients and Patients. Thank you for continuing to allow us to provide
your healthcare needs, and thank you for the kind referrals of your family and friends to our practice.

06/25/2020

"Strengthening the Immune System and Reducing Inflammation and Oxidative Stress through Diet and Nutrition: Considerations during the COVID-19 Crisis"
https://www.mdpi.com/2072-6643/12/6/1562/htm

Abstract:
"The coronavirus-disease 2019 (COVID-19) was announced as a global pandemic by the World Health Organization. Challenges arise concerning how to optimally support the immune system in the general population, especially under self-confinement. An optimal immune response depends on an adequate diet and nutrition in order to keep infection at bay. For example, sufficient protein intake is crucial for optimal antibody production. Low micronutrient status, such as of vitamin A or zinc, has been associated with increased infection risk. Frequently, poor nutrient status is associated with inflammation and oxidative stress, which in turn can impact the immune system. Dietary constituents with especially high anti-inflammatory and antioxidant capacity include vitamin C, vitamin E, and phytochemicals such as carotenoids and polyphenols. Several of these can interact with transcription factors such as NF-kB and Nrf-2, related to anti-inflammatory and antioxidant effects, respectively. Vitamin D in particular may perturb viral cellular infection via interacting with cell entry receptors (angiotensin converting enzyme 2), ACE2. Dietary fiber, fermented by the gut microbiota into short-chain fatty acids, has also been shown to produce anti-inflammatory effects. In this review, we highlight the importance of an optimal status of relevant nutrients to effectively reduce inflammation and oxidative stress, thereby strengthening the immune system during the COVID-19 crisis."

The coronavirus-disease 2019 (COVID-19) was announced as a global pandemic by the World Health Organization. Challenges arise concerning how to optimally support the immune system in the general population, especially under self-confinement. An optimal immune response depends on an adequate diet and...

05/23/2020

05/23/2020

05/23/2020

Check out our Clinical Nutritionist Benji discussing diet, sleep, stress as it relates to the immune system and inflammation. Thank you to Vicki and Chicago Health and Physical Therapy for hosting!

04/01/2020

The best thing we can all do for ourselves, each other, and the medical system is continue to support our health. Our clinical nutritionist Benji has put together a handy guide for staying healthy during difficult times.

Follow this link and feel free to share:
https://docs.google.com/document/d/1F4yXjoHoDy3dvEopQmGiQMlGRQzqJfoQDOWFQXjv24Y/edit?usp=sharing

He will continue to update this document with helpful tips and resources to support physical, mental, emotional, and spiritual health.

Benji is also providing virtual visits for anyone who wants guidance supporting their overall well-being during this time. After a short initial appointment with the doctor or PA (also available for telemedicine), these visits will be billed to your insurance, and co-pays will be waived. You will discuss constructive strategies to improve resilience and cope with difficult times. Those who have taken advantage of this service have found these sessions to be productive in organizing their thoughts and efforts amidst an ever growing barrage of information and recommendations.

Working with Benji

You will discuss your individual health goals and concerns, then cover various diet and lifestyle factors, and look for opportunities for simple improvements.

This can include regular coaching check-ins, stress and sleep support, therapeutic diets, advanced supplement protocols, mindful eating instruction, shopping guidance, meal prep strategies, and home kitchen optimization.

Benji is very approachable and does not judge or shame you for your lifestyle choices. He will simply work alongside you to help you create positive change that’s convenient, practical, and enjoyable. Working with Benji can help you prioritize the self-care strategies that fit your individual needs.

Please call 773-303-7505 to set up an appointment, or email him directly at benji@hermeshealth.net to set up a virtual visit.

Staying Healthy in Difficult Times The strategies we implement to improve overall health are especially important during difficult times. The best thing we can do during a crisis is support all the systems that interact to keep us well. Below, you’ll find a few tips and resources to support phy...

04/01/2020

Hermes Health is fully set up with telemedicine. For everyone's safety and to comply with social distancing guidelines, we ask that you stay home unless informed otherwise by our medical staff. We will set you up for a virtual visit with Dr. Hermes or Aimee for your medical needs and with Benji for nutritional counseling and guidance on strengthening your immune system. We are extensively cleaning and disinfecting to keep our clinic safe for those who do need to come in.

As of March 31st, we are no longer able to provide screening and authorization codes for COVID-19 testing. However, we are closesly monitoring the testing sites, and can help you find one.

The most important thing we can all do is prevent the spread through proper preventative care and appropriate social distancing. Please continue to follow CDC guidelines. The vast majority of people can overcome infection without medical intervention. If you are feeling severely short of breath, please call 911.

We appreciate your cooperation as we do everything in our power to keep everyone healthy.

12/19/2019

Check out our reviews on Zocdoc
https://www.zocdoc.com/doctor/nesreen-hermes-md-145386

*The practice requests at least 24 hours notice for appointment cancellations Dr. Hermes received her undergraduate bachelor's of science degree in psychology and neuroscience from Loyola University Chicago. She then went on to receive her medical doctorate degree from Ross University School of Medi...

12/19/2019

Book your appointment today at www.hermeshealth.net