Dragonfly Holistics

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Dragonfly Holistics

Certified Energy Healing & Sound Healing Practitioner, Reiki Master,Meditation Coach, Ceremonial Wedding Officiant.

09/04/2025

🌟 Dive into Deep Relaxation This Sunday! 🌟
Are you ready to harmonize your mind, body, and spirit? Join me for a transformative Sound Bath experience featuring the soothing vibrations of 432Hz crystal singing bowls and a symphony of healing instruments. Let the waves of sound wash away stress, restore balance, and elevate your energy in a serene group setting.
📅 Date: Sunday, September 7th
🕘 Time: 9:15 AM
📍 Location: Holis Wellness Center
Spaces are limited—reserve your spot now and awaken to a more peaceful you!Who’s ready to vibe? Sign up here to save your spot: https://spaholis.as.me/schedule/0d1534a3/appointment/77832857/calendar/9818549/datetime/2025-09-07T09%3A15%3A00-06%3A00?template=class✨

09/03/2025

Imagine a vibrant red energy swirling at the base of your spine, grounding you to the Earth and infusing you with a sense of security & strength. This is the root chakra, the foundation of your physical & emotional well-being. Connected to the Earth element, the root chakra governs your survival instincts, individuality, & trust. When balanced, it provides you with courage and patience, but an imbalance can lead to both physical and emotional challenges. The root chakra is intricately connected to various organs in the body, including the intestines, adrenals, blood, spinal column, bones, and legs. When this energy center is out of balance, it can manifest in a range of physical health issues. This imbalance may also manifest mentally or emotionally as depression, insecurity, fear, lack of trust, & even addictive behaviors like gambling or money addiction. When it is out of balance we feel fearful, heaviness, boredom and restlessness. When it is balanced we feel protected, loved, that our basic needs are covered, that we are part of the world, & we feel present in our body. In addition to any appropriate medical treatment, there are numerous complementary and holistic treatments that can empower you on your journey to wellness. Imagine the soothing power of 396 hertz tones/music, gently realigning your root chakra and restoring your sense of stability. Beyond this, you can immerse yourself in the healing vibrations of sound baths, feel the grounding energy of nature and the Earth, and find peace through meditation. Using specific crystals and affirmations can further enhance your journey, helping you retrain your mind and embrace a life of balance and harmony. Remember, you have the power to heal and thrive. The last several weeks we incorporated the 396 hertz frequency tuning fork into the weekly sound baths Holis Wellness Center - Spa, Yoga & Gyrokinesis, along with crystal bowls and other instruments. In my last blog, we talked about the 396 hertz frequency. You can read more about it here(link in bio): https://www.dragonflyholistics.com/post/transform-your-wellbeing-with-the-396-hertz-healing-frequency

08/15/2025

🌴Sunday at 9:15 AM | Holis Wellness Center 🌴
Feeling overwhelmed by stress, emotional distress, grief, pain, inflammation, or stagnant energy? Step into a sanctuary of sound where 432 hertz crystal bowls, buffalo drum, tuning forks, rain stick, chimes, and other instruments guide your body and mind into balance. This experience is more than relaxation, it’s resonance.
Each frequency is chosen to support emotional release, energetic clearing, and deep cellular restoration. Whether you’re new to sound healing or seasoned in its vibrational medicine, you’ll leave feeling lighter, more aligned, and deeply connected.
New to sound healing? No worries! Our sessions are designed to be welcoming and accessible to everyone. You’ll be gently guided through the experience, allowing you to fully immerse yourself in the healing vibrations.
Come bathe in harmonic tones and begin your Sunday in stillness. ✨ Sign up in advance to save your spot at [http://spaholis.com] ✨ 🌴Domingo a las 9:15 a. m. | Centro de Bienestar Holis 🌴
¿Te sientes abrumado por el estrés, la angustia emocional, el duelo, el dolor, la inflamación o la energía estancada? Adéntrate en un santuario de sonido donde cuencos de cristal de 432 hercios, un tambor búfalo, diapasones, un palo de lluvia, campanas y otros instrumentos guían tu cuerpo y mente hacia el equilibrio. Esta experiencia es más que relajación, es resonancia.
Cada frecuencia se elige para favorecer la liberación emocional, la limpieza energética y una profunda restauración celular. Tanto si eres nuevo en la sanación con sonido como si tienes experiencia en su medicina vibracional, te sentirás más ligero, más alineado y profundamente conectado.
¿Eres nuevo en la sanación con sonido? ¡No te preocupes! Nuestras sesiones están diseñadas para ser acogedoras y accesibles para todos. Te guiaremos con delicadeza a través de la experiencia, permitiéndote sumergirte por completo en las vibraciones curativas.
Ven a sumergirte en tonos armónicos y comienza tu domingo en paz. ✨ Regístrate con antelación para reservar tu lugar en [http://spaholis.com] ✨

08/13/2025

In previous posts we talked about how certain sounds and frequencies can help reduce stress and promote healing. We also talked about how the sound waves of the 396 hertz frequency can help us feel grounded, help release negative emotions, clear subconscious negativity, and liberate listeners from guilt fear and anxiety. In my blog post of July 29, 2025, entitled Transform Your Wellbeing With the 396 Hertz Healing Frequency, I also give some practical ways to incorporate the 396 hertz frequency into your life.
“Practical Applications and Considerations
In practice, people integrate 396 Hz into their daily routines in various ways:
Meditation and Mindfulness: Listening attentively to music or sound baths that incorporate the 396 Hz tone can deepen meditation practices.
Chanting and Vocalization: Some practitioners vocalize or chant at this frequency to internalize its effects more directly.
Tuning Forks and Instruments: Using tuning forks set to 396 Hz during holistic treatments can help target and rebalance the root chakra.

It’s important to note that while many individuals report benefits like improved emotional clarity and a sense of security after exposure to 396 Hz, these experiences are subjective. Sound healing complements, but does not replace, conventional medical or psychological treatments, so integrating it as part of a broader holistic approach is recommended.

Reflecting on Its Broader Impact
Beyond its immediate application in individual healing, the concept of 396 Hz invites a larger conversation about the interplay between ancient wisdom and modern science. Whether or not one subscribes fully to its specific claims, exploring the use of sound frequencies can broaden our understanding of how sensory inputs affect our well-being. It encourages us to reconsider that healing might not only be a chemical or physical process but also a vibrational and energetic one.” To read the complete article in my blog (link in bio): https://www.dragonflyholistics.com/post/transform-your-wellbeing-with-the-396-hertz-healing-frequency

08/07/2025

More from my recent blog about the 396 hertz healing frequency - “Root Chakra and Grounding
In many holistic traditions, the root chakra—or Muladhara—is seen as the foundation of the human energy system. It governs our sense of safety, security, and stability. Because 396 Hz is linked to this chakra, it is thought to promote grounding by aligning the body’s vibrational frequency with the Earth’s energy. This connection is seen as essential for establishing a stable base from which an individual can grow emotionally, mentally, and spiritually. For those feeling disconnected or unbalanced, regular exposure to this frequency may help restore that vital sense of feeling rooted & grounded in everyday life.

The Science and Philosophy of Sound Frequencies
From a scientific standpoint, everything in the universe, including our bodies, vibrates at a certain frequency. The idea in sound healing is that when these natural vibrations become disrupted (due to stress, trauma, or negative emotions), the body falls out of harmony. Introducing a pure, resonant tone like 396 Hz is viewed as a way to restore that natural balance by gently ‘resonating’ with the affected cells and energy centers. While empirical research on these specific effects is still emerging, this perspective aligns with the broader view that sound does influence our biology through mechanisms such as altered brainwave patterns and changes in hormonal and chemical balance.” Read more about the 396 hertz healing frequency: https://www.dragonflyholistics.com/post/transform-your-wellbeing-with-the-396-hertz-healing-frequency

08/04/2025

Scientists at Kyoto University have discovered that cells don’t just passively exist they actually respond to sound waves by changing gene activity, behavior, and even their fate. By exposing cell cultures to pure sound tones and white noise at levels similar to those inside the body, researchers found that dozens of genes related to stress, inflammation, and repair quickly shifted their activity.
Most fascinatingly, when stem cells were nudged toward becoming fat cells while exposed to continuous tones, sound suppressed key fat-producing genes by over 70%, making cells resist turning into fat. Though this research is still in early stages and far from human therapy, it reveals sound as a powerful physical force shaping biology opening exciting new frontiers for acoustic therapies and biological exploration.

08/03/2025

August 4-10

08/01/2025

Crystal vibrations, healing waters, peace, and paradise. 🌴 Can it get any better?!

Address

Chicago, FL
60601

Telephone

+50687080279

Website

http://www.dragonflyholistics.com/, https://www.dragonflyholistics.com/post/exploring-the-historical-and-philosophical-o

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