Covian Physical Therapy and Wellness

01/03/2022

01/03/2022

01/03/2022

Let's be honest. Many of us haven't worked out with our friends for 2 years. There are ways to get together with your friends to motivate and challenge each other. Go for a walk, run or hike together. Take a class together. Many gyms and classes are taking the necessary precautions to keep students safe. You can also cheer each other during a virtual class. Post a pic with you and your buddy.

25/02/2022

It's still freezing in Chicago but spring is around the corner. I will be offering mobile physical therapy in Chicago starting this spring. What is mobile physical therapy? Mobile physical therapy are home visits. I can go to your home and evaluate and treat you. I can combine mobile and telehealth visits. Contact me to book a discovery visit to see if I can go to your home for a physical therapy evaluation.

02/02/2022

We are expecting lots of snow and strong winds in Illinois. If you don't want to leave the comfort of your home contact me to schedule a telehealth physical therapy appointment.

27/01/2022

Wind chill in Chicago will be 20-30 below zero today. If you don't want to leave your home call to schedule your free discovery call to start telehealth physical therapy right away.

20/01/2022

You can use your tablet, laptop or cellphone to connect to a secure video call for your telehealth appointment.
Contact me to schedule a discovery call

11/01/2022

So excited to share with you that I finished my 200 hour teacher training with CorePower Yoga and am a Registered Yoga Teacher (RYT) with Yoga Alliance. Looking forward to combining Yoga with Physical therapy services. Stay tuned to my website and social media accounts to see what's next.

11/01/2022

So excited that I finished my 200 hour teacher training with CorePower Yoga and am a Registered Yoga Teacher with Yoga Alliance. Looking forward to combining some yoga with physical therapy services. Stay tuned to my website and social media accounts for what's next.

11/01/2022

If its the cold weather, new baby or COVID keeping you home contact me for a free consultation. Physical Therapy at your fingertips. therapy # telehealthphysicaltherapy

07/01/2022

Winter is here. Playing winter games can be fun but at times walking outdoors can be treacherous. With the falling temperatures, ice and snow on the ground comes possible falls. Stay tune to the blog for some tips to be safe this winter.

07/01/2022

It’s that time of year again. Temperatures are dropping below freezing and snow and ice are on the ground. During this time, we start to see different injuries caused by falls and shoveling. About 1 million Americans a year are injured from slips and falls. The risk of falling on ice during the wi...

04/01/2022

2022 goals. Warming up will gradually get your cardiovascular system working to increase body temperature and blood flow to muscles. Increasing the blood flow to the muscles will help decrease muscle soreness and possible injuries. A cool down is important so your heart rate and blood pressure will gradually recover.

01/01/2022

Wishing everyone a safe and healthy new year.