One in a Million Health Coach

One in a Million Health Coach One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

12/21/2025

Off the top: I told ya the Bears were gonna win…wow!!!!
🐻 WHAT F’N GAME!!

Happy from down here in Jundiai, just 30km North of the

I know I make this post about and often, but it is so important to rewiring your brain and redefining your lifestyle.

As for the NFL picks where I am 43-25 on the year, I got six games for ya. BUF-10, TB-3, AZ+2.5, DET-7, BLT-3, and SF-5.5

12/20/2025

Wow, I really made a bit of a fool of myself today at the gym, even after 25 years of gym going. I was trying to hit this Elite Body Weight Flat Bench Metric of 20 reps that I saw on Got to 19 and thought I could get one more rep in…Nope! If you’ve seen people fail on the bench, you know what that looks like…it ain’t pretty!


As for the take the Bears to win straight up! Bear down!! 41-25 on the year

12/18/2025

We often get hung up on what our should be or how many we need to get in. You know what also burns calories? and Don’t forget to be silly sometimes!

Also, it’s gotten crazy out there with travel leagues and intense competition for pre-pubescent kids. Let kids be kids! If they are great athletes, it will come out organically.

The the Seahawks-1.5! Rarely do you see a line flip favorites. I’m rolling with sharps…something’s up!! I’m 41-25 on the year after a 1-1 week. More action coming this week. I like more games.

Stop Wasting Time on the gym!
12/14/2025

Stop Wasting Time on the gym!

12/14/2025

You aren’t here! Unless you are under 25% body fat for a women or 20% for a man at the absolute max, the machine, position workouts, etc. are a waste of time! Focus on that engage your core and get your weekly step count up! Go to the or for low impact cardio too! And remember to while THIS IS THE WAY!!

had a down week going 2-3, but we are still 40-24 on the year. Only two games here with Bills-1 and Bengals+3 Too many big point spreads that I prefer to stay away from.

12/10/2025

(absolutely worth the follow) and the Thanks for a great measuring stick for my clients and I! I have only really gotten into consistent strength training for my legs three years ago. My excuses were “I’m a distance runner.” “I walk 10K steps a day, so…” Now, I have gotten so much out of my that I NEVER miss. My knee pain has vanished and my overall physique is better than ever at almost 43.

If you are ready to find the physique and energy that you deserve, hit me up!

The biggest mistake people make when trying to change their nutrition habits is going all in and thinking that if they m...
12/07/2025

The biggest mistake people make when trying to change their nutrition habits is going all in and thinking that if they mess up, they failed. Then, it’s back to their old ways of and

Your diet should last FOREVER! Find that balance with me and

12/06/2025

This is for the people who want to get in shape through long distance running as their principal form of exercise. I love a challenge as much as the next guy! But, if you are overweight, your body composition must change before you take on this type of goal. You are just not an efficient enough of a runner to make this your go-to YET nor is this an efficient time saving means of exercise. through 🏋🏽‍♀️ to near failure while the through a safe



If you want to get real about hitting your and goals in 2026, hit me up!

After that, we talk completing maratons🤗

The two best things you can do for your mental health:1) If you are reading this, your life is easy compared to 99.99%...
11/27/2025

The two best things you can do for your mental health:
1) If you are reading this, your life is easy compared to 99.99% of people who ever walked this earth.
2) to Nothing will take you out of yourself and set your mind like moving

We had another 3-2 week to get to 34-18 on the season with the

11/23/2025

For MANY people in today’s society, they think their life is predetermined by their genetics. The truth is for the vast majority of people, nothing can be farther from the truth. for the day Say “I’m not too tired!” To You just have to show up for the day! Then, do it the next day, and so on…
after that


As for the in the NFL, I am still at a 2/3 hit rate…incredible! Today, CHI-2.5, ATL+2.5, DAL+3, TB+7

I will emphatically say, absolutely! You do not have to be 💯 perfect! Just shoot for 80-90% 👌 or In my opinion, most ...
11/16/2025

I will emphatically say, absolutely! You do not have to be 💯 perfect! Just shoot for 80-90% 👌 or

In my opinion, most weight gain happens with uncontrolled

This is where a health coach that looks at all aspects of your life pays off!

We went 2-2 last week and are 31-16 on the year with the Take the points with CHI, JAX, and CIN this week.

Address

Chicago, IL

Telephone

+17739860809

Website

Alerts

Be the first to know and let us send you an email when One in a Million Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One in a Million Health Coach:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category