Jordan Hana

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Founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self doubt, leaving you feeling invigorated and empowered.

04/09/2026

this day is my bakery. this crispy croissant is off to strut her stuff

no joke, these sounds give me LIFEEEEEE

04/08/2026

editing my classes like a reality show. am I the villlian orrrrrr 🫠🫠

04/07/2026

if you’d tell me 10 years ago any of these thoughts would change, I’d probably tell you you’re crazy.

working really hard on shifting the narrative on many adepts of my life. and it’s not easy to just “change” it takes serious effort, trial and error, continuous reminders.

these small shifts are a way to catch yourself in the pattern, and respond with a rephrase.

when your thoughts get the worst of ya, give it a try.

04/03/2026

can we do this again?!

still feeling all the magic from yesterdays pink moon event ✨

📍 [everyone looked so good in their outfits too]
💅 nail art & eye/lip masks by
🍹 mocktails with

who’s ready for the next one 🙋‍♀️

03/29/2026

lately ✨ a lot of exploring my millennial fashion confusion

03/27/2026

you never really realize how much this journey would affect you. but, man it takes a lot - physically, mentally, emotionally. some days it’s easy to have hope, other times youre wondering why (and wanting to punch a hole in a wall).

After two miscarriages, i found myself confused, wanting to control everything. as someone who is type a and also struggles with lack of control, it’s hard to not want to do more, fix it, and just get it right.

But I’m slowly learning to lean in. that this isn’t something I can force. i can learn, i can gather knowledge, i can change, but i have no control over the outcome.

i’m currently focusing on supporting my body through this time. doing all of the things i am currently aware of - making appointments where i need to and listening to my body.

there is so much more i still have yet to do or uncover, but here we are. i hope this may help where you’re at.

if you’re on this journey too, I see you.

03/25/2026

you all know im not one for difficult meals, but if chef Jordan can make these, so can you.

smash tacos have been my jam lately because they’re easy, and delicious

INGREDIENTS:
- ground beef
- seasoning: salt & pepper go a long way, but onion/garlic powder and paprika add a punch
- cheese (we did what we had on hand)
- tortillas (siete are my go to, but tbh they’re not the best at holding up in smash tacos)
- toppings of your choice

HOW TO:
- combine meat and seasoning
- separate meat into 6-8 balls
- smash the meat on to tortillas
- sear meat down for 3-4 min
- flip over, add cheese and cover (about 3-4 min)
- add toppings
- ENJOY

so good! And so easy! we copy paste with diff toppings too!

👩‍🍳

Address

Chicago, IL

Website

http://www.thearrowmethid.com/

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