Jordan Hana

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Jordan Hana, Chicago, IL.

Founder of The Arrow Methid, a joy-filled variety of workouts that take you on a journey without comparison or self doubt, leaving you feeling invigorated and empowered.

05/20/2026

ever feel like you’re brain and your mouth don’t connect and you want a script but to also look super natural?

05/15/2026

my life in photos ✨ feeling uber grateful for the people in my life, the changes I’m making to support myself and the faith I hold onto

05/14/2026

A full body barre combo that looks simple, until your entire body starts shaking (you’re welcome)

The moves:
👉 start in a deep lunge with the front heel lifted onto the ball - think core stablized to help you balance. holding the lunge while circling the arms back in goal post lights up your shoulders, upper back, posture muscles
👉 extending the back leg while keeping the front leg bent challenges balance while targeting glutes, quads, hamstrings & those tiny stabilizing muscles through the ankle and foot. we add the narrow row fires up the lats, rhomboids, rear delts and help open the chest after hunching all day
👉 layer in the front raise as you lower into an active lunge (hello shoulders, hello core endurance) throughout the series of front raises, we’re working on stablization through that front foot
👉 hold the lunge, press the front heel down into the ball while to fire up the calf, ankle stabilizers, quads, glutes.
👉 we end with a squat, staying low and controlled

We’re all about the tiny movements & massive burn. this is why I love barre.

It’s not random. we’re working to balance, strengthen, stabilize, improve posture, endurance, coordination, and build mind to muscle connection all at once.

04/30/2026

could anything truly be scarier? no thank you.

04/28/2026

i’ve never received so many DMs about a studio

shout out to .ennen who humbled me in a great way - ps, she said she teaches 4 classes in a row, and my gosh, a superhuman. she did the entire class. full out. the ENTIRE time.

me on the other hand, i looked like a baby giraffe who just discovered limbs haha another shoutout to for trying all these things with me

the method is no cueing and no form corrections, which i think should be like a first time addition. with that said, it’s not very beginner friendly because form is not attended to - that’s a big one for me. as a fitness instructor, i was humbled but also a little nervous that someone could injure themselves if they don’t do the moves correctly (me included)

taylor warned me about the mental hangover, and it is real. the mental challenge was no joke - you’re following without being spoken to.

would i run back? probably not. would i do it again just to watch myself on video being completely humbled and uncomfortable, maybe.

all in all, i’m glad i tried it. have you tried it? drop the deets.

instructorlife humbled moveyourbody fitnesshonesty tryingnewthings fitnesslife womenwhomove reelfitness funnyfitnesslife fitnesscommunity

04/27/2026

the universe has thrown me some huge curve balls. the ones that bring you to your knees in sorrow & pain. a miscarriage, losing someone i love deeply, hardships i’m still learning how to carry, and how to move forward.

it’s weird tho, even through all of this pain, two things can be true: you can be in deep sadness while also having hope that good is near. i’ve been seeing 222 everywhere and i’m choosing to believe that means something good is.

i’m not the best at angel numbers and what they mean, but i did my research and 222 means trust the path, alignment, and what you’re building. that maybe all of this hard stuff just showcases my strengths.

and maybe, it’s also me searching for answers, the whys. it’s searching for explanations and a piece of hope. and my hope is that there’s some reason the universe thinks i can handle this.

trying to find new (and old) ways to come back to myself, and believing that what’s meant for me is still on its way.

if you’re in a hard season too, i see you. keep going. the signs are there.

#222

Address

Chicago, IL

Website

http://www.thearrowmethid.com/

Alerts

Be the first to know and let us send you an email when Jordan Hana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jordan Hana:

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?