Hush Baby Sleep Consulting

09/13/2025

SAVE THIS FOR LATER 📌

As we get back into school, allllllllll the germs 🦠 are starting to come home. Sick kids & sleep can be super tough 🤢🤧😷.

But there are a few things to make it a little easier on everyone👇

✔️ Cool mist humidifier: Run it ALL DAY LONG so the bedroom is primed and ready for naps & bedtime.
✔️ Kid-friendly menthol rub: Put it on your kiddo’s chest and bottoms of feet before sleep to temper coughing fits & open their airways.
✔️ Saline spray: Loosen up & flush that mucus as much as possible with multiple saline sessions throughout the day.
✔️ Age-appropriate antihistamines (aka. Allergy meds): For older kiddos, offering an antihistamine before bed will help dry out that post-nasal drip that leads to middle-of-the-night coughing fits.

✨And don’t forget to use children’s Motrin or Ibuprofen for aches, pains, and fever, as needed. Dosing is based on WEIGHT (not age) so read the labels carefully.✨

My personalized sleep coaching is designed to tackle everything that impacts sleep, not just naps and overnight.

You get all the additional info and support you need for things like illness, school/caregiver transitions, nutrition, sibling room sharing, travel...you name it. We cover it all 💯.

Ready to finally get everyone’s sleep back on track, even white sickness hits hard?

I’ve got you, mama ♥️

Comment “BTS” below and I’ll send you a DM to with all the info on this exclusive sleep training experience.

09/03/2025

Who takes care of YOU 🫵?!

I was you, too. You’re absolutely NOT alone.

But the thing is...if you’re barely making it through the day because you’re constantly functioning on broken sleep, crumbs, and caffeine...that’s not living, mama.

That’s just surviving.

You deserve to feel your best, especially when raising tiny humans. But that’s never gonna happen if you don’t start taking care of YOU, too.

Getting your sleep back *with* kids who also sleep well is not selfish. It’s a non-negotiable in my house. And it can be that way for you, too 🫶.

It’s all possible...
❌Without heart-wrenching guilt
❌Without endless tears and screaming for hours
❌Without kids in your bed kicking you all night
❌Without nursing to sleep every 2 hours
❌Without waking up at the ass crack of dawn
❌Without breaking the special bond you and your little one share

Time to take back your sleep — and sanity — and start really ✨living✨ again.

Comment “SNOOZE” below to join The Snooze Society and start your personalized sleep training journey right now 💤

08/29/2025

Here’s what you get inside The Snooze Society 👇

♥️ A completely customized sleep training plan for naps *and* overnight built specifically for YOU AND YOUR CHILD.
♥️ Step-by-step instructions of what to do and how to do it so you’re never left guessing
♥️ Live, weekly coaching calls with me to help you troubleshoot and tweak your plan when needed
♥️ Daily Q&A chats for those questions that just can’t wait
♥️ Amazing AF community of tired but determined mamas — just like you — to support you along the way
♥️ Exclusive access to topic-specific guides (nap transitions, daylight savings shifts, handling grandparents/caregivers, daycare communication strategies, tackling sickness and sleep, etc.)

Ready to finally say goodbye ✌️ to crap naps, bedtime battles, too-early mornings, and endless all-nighters?

✨Comment “Snooze” below and I’ll DM you the link right now✨

08/20/2025

Comment “Snooze” below to get everything you need to start your sleep training journey ASAP 😴

05/08/2024

Hey 👋 I’m Ashley! Haven’t intro’d myself in a while, and with lots of new faces around here, thought I’d take this opportunity to do so...so, hi!

I’m excited you’re here. In case you missed it, I have 3 littles and they’re cute as hell (I’m partial) but also slightly feral (also biased) and I love them to death. I’m married, live in the burbs, and started my own little sleep biz about 2ish years ago to support burnt out, tired ass moms just like me because...why not 🤷🏻‍♀️?!

When I got started as a Certified Pediatric Sleep Coach, I learned quickly that there was only ONE kind of sleep coach on the market → the perfectly polished, pastel-wearing, put-together ladies who have the most beautiful guides and courses, but rarely wanna get their hands dirty with you...like really dig into the underbelly of your kiddo’s sleep issues and help you unpack that sh*t so you can actually solve the problem together, ya know? And they definitely would NOT share their raw-dog feely feels with you during the process either, like when their head’s about to explode and all the *expletives* come bubbling up out of nowhere 👀.

So for the last 2 years I’ve been trying...trying to be someone I’m...well...not. I’m not that coach and I’m definitely NOT that mom. I’m not the PTA mom, or the one who shows up on time, or packs star-shaped sandwiches, or hosts cute crafts at playdates, or bakes homemade cakes for my kids’ birthday parties. I don’t doll up the dirty things in life because I’m too lazy (honestly) and I get my jollies out here hustlin’ trying to help other moms reclaim their sanity and sleep, ya feel me?!!

What I really like are tacos. And lifting weights. And true crime. And Tom Selleck. And I swear sometimes...a lot. I like tequila. And also waking up sober AF. And the sound of birds in the morning. And walking my dog at dusk. And Arizona sunsets.

Oh, and I LOVE sleep. And I know a crap ton about it, too 😉.

If you’ve finally had your “I’m done” moment and you’re ready to get your whole family sleeping better than you ever thought possible, comment “SLEEP” to get started.

Let’s do this, mama 🩵

04/11/2024

Sooooo, it's been a MINUTE since I last posted here and just realized that everything I've been sharing over on Instagram (which is where I hang out most of time - come join me!) hasn't actually been cross-posted over here on FB. Sincere apologies, friends 😭!

That said, I have an EXCITING AF update for y'all! The newest episode of the Hush Baby, Mama's Sleeping podcast is now live and ready for your listening ears 🎧.

Check it out on Spotify or Apple podcasts (links below!) ♥️.

https://podcasts.apple.com/us/podcast/hush-baby-mamas-sleeping/id1730994482?i=1000652170364

https://spotifyanchor-web.app.link/e/l5o8trMhIIb

On this week's episode, I'm sharing one of my client stories about dealing with guilt, shame, and anxiety when it comes to letting our kiddos be BORED (gasp!). If you've ever felt badly about not being your child's constant source of entertainment or felt guilty for letting them hang out in their cr...