CTSHealth

09/29/2025

When people hear the term Borderline Personality Disorder (BPD), it’s often surrounded by misunderstanding and stigma. Yet, for those living with BPD, it is a very real and often painful mental health condition that deserves compassion, awareness, and support.

Raising awareness about BPD is important—not only to educate the public but also to remind those struggling that they are not defined by their diagnosis and that recovery and stability are possible.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Borderline Personality Disorder Awareness: Understanding Beyond the Stigma".

09/24/2025

Teamwork, energy, and community spirit! ⚽🐨 CTSHealth is proud to sponsor City of Hickory Parks & Recreation youth teams. Cooper the Koala loved cheering on the girls’ soccer game last night — what a great night of fun and support!

09/22/2025

Each September, we recognize Pain Awareness Week, a time to bring attention to the challenges faced by those living with chronic pain. While pain is often viewed only as a physical condition, its impact reaches far deeper—affecting emotional well-being, relationships, and overall quality of life.

What many don’t realize is that chronic pain and mental health are closely connected. Living with daily pain can lead to feelings of frustration, isolation, anxiety, and depression. In turn, stress and poor mental health can actually worsen the experience of pain, creating a difficult cycle that many struggle to break.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Pain Awareness Week: Understanding the Connection Between Pain and Mental Health".

09/19/2025

CTSHealth was glad to be part of the Breakthrough Wellness Fair in Chicago this week, connecting with the community and sharing the importance of mental health and wellness. Every conversation is a step toward breaking stigma and building support.

09/16/2025

From September 15 to October 15, we celebrate Hispanic Heritage Month, a time to honor the histories, cultures, and contributions of Hispanic and Latino communities. It’s a season of pride, storytelling, and reflection—a reminder of the resilience and strength that continue to shape our world today.

Alongside celebration, it’s also important to recognize the role of mental health in overall well-being. For many in Hispanic and Latino communities, conversations about mental health are deeply shaped by cultural values, generational beliefs, and unique challenges.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Honoring Hispanic Heritage Month: Celebrating Culture and Supporting Mental Health".

09/11/2025

Every September, we come together for Su***de Awareness, a time to raise awareness, support those impacted by su***de, and advocate for stronger mental health resources. Su***de is one of the leading causes of death, yet it is often misunderstood. Behind every statistic is a person who felt overwhelmed by pain, hopelessness, or disconnection. Many who struggle with suicidal thoughts are also living with untreated or under treated mental health conditions such as depression, anxiety, trauma, or substance use.

This week's blog aims to break the silence about su***de and highlight ways CTSHealth supports su***de prevention.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Su***de Prevention Week".

09/10/2025

We’re honored! CTSHealth was selected as 1 of only 6 agencies recognized by the City of Chicago’s Office of Inspector General in their Mental Health Equity Initiative audit.

This recognition highlights what matters most to us:
✔️ Care that reflects each community’s needs
✔️ Services without barriers or fees
✔️ Extended hours for families
✔️ Transportation support
✔️ Safe, welcoming intake

Together, we’re building a future where everyone has access to mental health care. 💚

CTSHealth Selected in City of Chicago OIG Audit for Excellence in Accessible Mental Health Care

09/03/2025

Every September, National Recovery Month reminds us of a truth that deserves to be lifted up year-round: recovery is possible, and it is worth celebrating. For individuals and families impacted by substance use, this month is not just about recognizing the journey away from addiction—it’s about honoring the courage, resilience, and hope that recovery represents.

So this month, let’s celebrate the strength of those in recovery and recommit to breaking the silence around addiction and mental health. Together, we can create a culture where asking for help is a sign of courage—and where healing is within reach for everyone.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Healing Beyond Addiction".

08/29/2025

CTSHealth offices will be closed on Monday, September 1st for the Labor Day holiday. Normal operating hours will resume on Tuesday, September 2nd. Have a safe and enjoyable weekend!

08/28/2025

🧠 Mindful Breathing Tip

Mindful breathing helps reduce stress, improve focus, and regulate your nervous system.

Try this:
1️⃣ Inhale deeply for 4 seconds
2️⃣ Hold for 4 seconds
3️⃣ Exhale slowly for 6 seconds
Do this a few times and notice how your body relaxes. Your mind will thank you!

08/26/2025

Friendship and mental health are deeply connected — almost like the mind’s built-in support network. They offer:

1. Emotional Support & Belonging
2. Stress Buffer
3. Encouragement of Healthy Habits
4. Increased Resilience
5. Brain & Mood Benefits

Good friendships are like mental health vitamins — you may not notice the effect every single day, but they keep your mind and emotions stronger over time.

Here's Part 2 of our podcast series Through Every Season: A Friendship That Lasts Decades.

Through Every Season: A Friendship That Lasts Decades is a two-part series exploring the enduring power of female friendship. Join us as we sit down with two women who have shared life’s ups and downs for over 30 years—navigating marriage, motherhood, career shifts, and everything in between. To...

08/25/2025

Grief isn’t just about mourning the loss of someone we love—it’s about learning to live with absence, with change, and with pain that doesn’t always make sense to the outside world. With Grief Awareness Day on August 30th, we recognize that grief is a mental health journey, one that deserves time, space, and understanding.

Whether it’s the death of a loved one, a life transition, or the loss of a dream, grief touches everyone and yet, we often struggle to talk about it. Today, let’s open the conversation, remove the shame, and remind those grieving: You are not alone.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Grief and Mental Health".