CTSHealth

08/07/2025

Limit screen time to protect your peace. Constant scrolling can increase anxiety, disrupt sleep, and leave you mentally drained. Try trading a few minutes of screen time for movement, mindfulness, or face-to-face connection. Real life is happening beyond the screen.

08/06/2025

Back to School in full swing! CTSHealth was proud to be part of this amazing event supporting Chicago schools as families gear up for a strong school year ahead. Grateful for the opportunity to connect with our community—and even more honored to witness Mayor Brandon Johnson show up for the students and families of Chicago!

08/05/2025

Grief, loss, and life’s uncertainties often leave us searching for meaning, connection, and peace. In this powerful two-part episode of Healthy Head Talk, we sit down with gifted Psychic Medium Ed Carlton who shares how his unique ability to connect with spirit helps individuals navigate grief, find closure, and feel supported in life’s most uncertain moments.

Through personal stories and thoughtful insights, we explore how messages from loved ones can bring comfort, healing, and hope—and how embracing the unseen can sometimes be a profound part of the mental health journey. Whether you're grieving, feeling stuck, or simply curious about life after loss, this conversation offers a compassionate, open-minded space for reflection and healing.

Direct link to this episode is below or you can find Healthy Head Talk wherever you get your podcasts.

https://rss.com/podcasts/healthyheadtalk/2147578

08/04/2025

It’s August, and kids are returning to school, which means new challenges for some children and their families. This week, we’re shining a light on emotional wellbeing at every age—and that includes the youngest members of our communities. School-age children may not have the vocabulary to express what they’re going through, but their mental health is just as important as their physical health. From academic pressures to social dynamics, kids today are navigating a complex world, and they need our support.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "School and Mental Health".

07/31/2025

🎒📚 Back to School Bash! 📚🎒
Join us August 2nd from 10AM–1PM for a fun-filled day at the Back to School Fair hosted by Chicago’s 3rd Ward Alderman Pat Dowell! Open to the public!

CTSHealth is proud to be a sponsor of this community event featuring FREE school supplies, food, music, and games to help kids start the school year strong. 💪🏽🎉

Let’s come together and support our students! ✏️🚌

07/30/2025

This past Saturday, July 26th, CTSHealth had the honor of attending the Liberian Community Association of the Greater Charlotte Area’s Independence Celebration Festival!

We were grateful for the opportunity to connect with such a vibrant, welcoming community and speak with potential foster care parents about the power of providing a safe, loving home to children in need.

From rich history to joyful celebration, the day was filled with culture, unity, and heart. Thank you to LIBAC for allowing us to be part of something so meaningful.

07/29/2025

It takes a village—and Chicago showed up! 📚

We came together to make sure our kids head back to school with the supplies, support, and confidence they need to succeed. When a community invests in its children, we all rise. Here's to a strong start and an even stronger future! 💛✏️🎒

This back to school event was hosted by 3rd District State Representative Delgado at the Belmont Assembly of God on Saturday, July 26th. It featured school supplies. haircuts, dental check ups, games, food, and of course, FUN!

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07/28/2025

During the school year or the hustle of a full work schedule, screen time may feel unavoidable. But summer offers a natural opportunity to reset. With vacations, school breaks, outdoor activities, and family gatherings, there's more room for real-life connections and presence. Reducing screen time can improve mental clarity, reduce stress, and allow us to make the most of the season.

Here is this week's blog that discusses the hidden tolls of too much screen time and how to reconnect with what matters.

Explore expert advice, practical tips, and valuable insights on mental health, wellness, therapy, and self-care from the CTSHealth blog. Check out our latest blog post, "Unplug to Recharge".

07/26/2025

As July comes to a close, we honor Bebe Moore Campbell National Minority Mental Health Awareness Month by reminding you:

Your mental health matters — not just this month, but every day. 💙

Keep prioritizing self-care, seeking support that reflects your identity, and leaning into the strength of your community.

You are still, and always, worthy of love and joy.

Learn more at mhanational.org/july

Mental Health Awareness NAMI Mental Health America

07/25/2025

We’re proud to introduce Michael, a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with over 10 years of experience in psychiatry and mental health. Michael holds both a Master’s and Bachelor’s degree from the University of Toledo and is deeply committed to providing compassionate, evidence-based care. His expertise and dedication make him a valuable part of the CTSHealth team, helping individuals thrive in their mental wellness journey.

07/25/2025

Empowerment begins with affirmation. 💪🏽🧠

This July, honor Minority Mental Health Awareness Month by embracing the truth:

✨ You are worthy.
✨ You are allowed to seek help.
✨ Your voice matters.

NAMI Mental Health America

07/23/2025

We’re excited to share that CTSHealth Foster Care will be a vendor at this Saturday’s LIBAC Family Day Festival! 💙 Come out for a day of fun, family, and community — and stop by our booth to learn more about how you can make a difference in a child’s life through foster care. CTSHealth has a variety of programs and services aimed at helping children, adults, and families attain mental wellness.

LIBAC — the Liberian Community Association of the Greater Charlotte Area — is dedicated to celebrating culture, supporting families, and strengthening the Liberian community through connection, resources, and shared pride.

Sugar Creek Parkway this Saturday, July 26th!