And Rise

11/19/2025

Unwind, breathe, and support a powerful mission. 💛
Join us on Zoom for a calming Restorative Yoga + Meditation class benefiting &Rise and our work to empower women.

🧘‍♀️ Suggested donation: $20 (all proceeds go directly to &Rise)
Accessible for all levels + all bodies.

Make space to relax, reset, and care for yourself — while supporting survivors. ✨

Register here: https://www.eventbrite.com/e/rise-restorative-yoga-tickets-1937301052599?aff=oddtdtcreator

11/18/2025

Looking for a safe space to heal and connect? 💛
Join our In-person Support Group for Women Survivors of Trauma and Abuse in Indiana. Together, we share our stories, support one another, and build strength through community.

✨ Meets every Monday at 6 PM
You don’t have to go through this alone — we’re here for you. 💛

REGISTER HERE: https://www.eventbrite.com/e/in-person-support-group-for-women-survivors-of-trauma-and-abuse-indiana-tickets-1743608292339?aff=oddtdtcreator

11/17/2025

¿Buscas un espacio seguro y lleno de apoyo? 💛
Únete a nuestro Grupo de Apoyo Presencial para Mujeres Sobrevivientes de Trauma y Abuso en Indiana. Aquí encontrarás comprensión, empatía y una comunidad de mujeres que saben por lo que estás pasando.

No tienes que sanar sola. Estamos aquí para apoyarte.
¡No estás sola! 💛✨

11/14/2025

✨ Monthly Mindfulness Moment ✨

Join us for a calming, restorative evening with gentle movement, guided meditation, and sound healing.
Facilitated by Keri O’Mara, a trauma-informed restorative yoga + meditation teacher, and Jennifer Solarte, &Rise CEO, trauma life coach, and advocate for women’s healing.

Come unwind, reconnect, and recharge. 🌿✨

Register here: https://www.eventbrite.com/e/monthly-mindfulness-moment-tickets-1816646662069?aff=oddtdtcreator

11/03/2025

Our Speaking with Confidence for Latinas workshop is right around the corner, and we can’t wait to see you shine! ✨

If you're ready to:
- Practice speaking in a supportive space
- Build confidence in your voice and message
- Connect with other powerful Latinas
- Share your story with pride and ease
…this is your moment.

📅 Wednesday, November 12
🕥 10:30 AM – 12:30 PM CST
📍 4801 W Peterson Ave, Suite 608 — Chicago

Every time you speak, you grow. Every time you show up, you rise.

Reserve your spot — it's almost here!
https://www.eventbrite.com/e/speaking-with-confidence-for-latinas-tickets-1854438257749?aff=oddtdtcreator

Let's show up for ourselves, for each other, and for the future we are building.

10/30/2025

If you’ve been in a relationship or situation that left you feeling small, unheard, or unsure of yourself, you’re not alone — and you don’t have to carry that weight by yourself.

Join our In-Person Support Group for Women Survivors of Emotional Abuse — a gentle space to share, heal, learn, and rebuild your confidence alongside others who truly understand.

Happening every Monday at 5 PM CST at 4801 West Peterson Avenue, Chicago

✨ Safe, private, supportive environment
✨ Guided by &Rise — a nonprofit dedicated to empowering women

This group is all about:
🌿 Feeling seen and validated
🌿 Building healthy coping skills
🌿 Finding community and strength
🌿 Reclaiming your voice and power

Healing happens in community — and you belong here.
🤍
✨ Sign up here: https://www.eventbrite.com/e/in-person-support-group-for-women-survivors-of-emotional-abuse-tickets-1629168329329?aff=oddtdtcreator

Find strength & healing in our emotional abuse support group. Share, connect, and reclaim your power in a safe space. You are not alone.

10/27/2025

It’s almost time! Don’t miss this free online event with with us at &Rise 💜

Join us Wednesday, November 5 · 7–9 PM EST for a powerful and educational session:

Navigating Orders of Protection, led by experienced attorneys from The Law Office of Erin M. Wilson LLC.

You’ll learn:

⚖️ What an Order of Protection is (and what it’s not)
⚖️ The differences between an OP and other legal protections
⚖️ Who may need one and what legally constitutes abuse

This is your chance to ask questions, understand your rights, and feel supported in a safe, empowering space.

Let’s come together to build awareness, safety, and strength for all women and survivors.

✨ Sign up here: https://www.eventbrite.com/e/orders-of-protection-workshop-tickets-1767346183009?aff=oddtdtcreator

Join &Rise for a free presentation on legal orders of protection led by attorneys who will educate you on your rights in a safe space.

10/24/2025

Join us for Speaking with Confidence for Latinas, a warm and empowering space created just for Latina entrepreneurs and professionals who are ready to own their voice and step into their power.

📅 When: Wednesday, November 12 · 10:30 AM – 12:30 PM CST
📍 Where: 4801 W Peterson Ave, Suite 608, Chicago

🔗 Register here: https://www.eventbrite.com/e/speaking-with-confidence-for-latinas-tickets-1854438257749?aff=oddtdtcreator

This event, hosted by Jennifer Solarte, Founder & CEO of &Rise, is part of The Latina Speaking Network — a supportive community designed to help you:

- Overcome public speaking nerves
- Strengthen your confidence and delivery
- Refine your body language and presence
- Connect and grow with inspiring Latinas just like you

Through guided exercises, small-group practice, and encouragement, you’ll walk away more comfortable, more confident, and ready to let your voice be heard — authentically and unapologetically. 💖

At &Rise, we believe every woman deserves to feel empowered, seen, and heard. Come grow your voice with us — because your story matters.

10/23/2025

Take control of your financial future!💳

Join us for the &Rise Capital One Credit Voyage — a free, virtual event on Friday, November 8th at 11:00 AM. Whether you’re starting your credit journey or looking to boost your score, this workshop will give you the tools and confidence to build a strong financial foundation.

🔗 Sign up or learn more: https://www.eventbrite.com/e/virtual-how-to-check-your-credit-report-capital-one-cafe-tickets-1767354558059?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

At &Rise, we believe every woman deserves financial freedom. Through education, support, and empowerment, we help women take charge of their finances and create lasting change for themselves and their communities. 💪💜

Don’t miss this opportunity to learn, grow, and rise financially. ✨

Join us for the &Rise Capital One Credit Voyage—a free, virtual event on November 8th, at 11:00 AM.

10/21/2025

&Rise is honored to invite you to a free and educational online event: Navigating Orders of Protection 🕊️

Join us on Wednesday, November 5 · 7–9 PM EST for an empowering conversation led by The Law Office of Erin M. Wilson LLC and &Rise.

🔗 Register here: https://www.eventbrite.com/e/orders-of-protection-workshop-tickets-1767346183009?aff=oddtdtcreator

Together, we’ll explore:
⚖️ What an Order of Protection is — and what it’s not
⚖️ The differences between an OP and other forms of legal protection
⚖️ Who may need one and what legally constitutes abuse

Afterward, stay for an open Q&A session with experienced legal advocates who are here to answer your questions in a safe, supportive space.

This event is designed to help women and survivors understand their legal options and take steps toward safety and empowerment. 💪

Presented by The Law Office of Erin M. Wilson LLC and &Rise, a nonprofit organization empowering women through free counseling, support groups, and development opportunities.

10/21/2025

Domestic Violence Is Not Rare — It’s a Crisis

🔎 1 in 2 women in the U.S. will experience intimate partner violence (IPV) in their lifetime.
⚠️ Nearly 4 women are murdered every single day by an intimate partner.
💜 Women make up 85% of all domestic violence victims.

These aren’t just numbers—these are our mothers, daughters, friends, and community members. Domestic violence is happening every day, often behind closed doors, and many survivors suffer in silence due to fear, shame, or lack of support.

At And Rise, we believe every woman deserves safety, healing, and hope.

No one should have to face this alone.

🕊️ We see you. We believe you. We are here to help you rise.

10/17/2025

Join us in our Somatic Experiencing session, led by our CEO Jennifer Solarte, which invites you to slow down, breathe, and reconnect with yourself through gentle body awareness practices and mindful movement.

Together, we’ll work to:
🌿 Release stress and tension held in the body
🌿 Regain a sense of safety and control after trauma
🌿 Build resilience and emotional regulation
🌿 Move past avoidance and create space for true healing

This is more than a practice, it’s a journey toward feeling grounded, present, and confident in your body again.🌸

📅 Wednesday, October 22 · 7–8 PM CDT
📍 4801 W Peterson Ave, Suite 608

Register here: https://www.eventbrite.com/e/release-and-restore-somatic-experiencing-tickets-1645505233449?aff=oddtdtcreator