And Rise

And Rise &Rise is a 501c3 nonprofit organization whose mission is to empower women to be the ultimate versions of themselves no matter what adversities they've faced.

🇲🇽Latina-Led Nonprofit
🌟Empowering women to rise above trauma
💬Free mental health services & support
📚Trauma & abuse recovery resources
🥳Worshops & events
🔗Tap to learn more We offer free mental health services to women nationwide and an array of events that educate and inspire women to be the best versions of themselves, both personally and professionally.

✨ ¡Conéctate y Convence! Elevate Your Elevator Pitch Workshop Turn quick introductions into powerful connections. Join T...
01/06/2026

✨ ¡Conéctate y Convence! Elevate Your Elevator Pitch Workshop

Turn quick introductions into powerful connections. Join The Latina Speaking Network for a 2-hour virtual workshop designed to help Latina professionals, entrepreneurs, students, and advocates craft an elevator pitch that is clear, confident, and authentic.

You’ll learn a simple pitch framework, storytelling techniques that make you memorable, and delivery skills to boost your confidence—plus get live practice and supportive feedback in a safe, empowering space.

👉 Reserve your spot and elevate your pitch! Register here: https://www.eventbrite.com/e/virtual-elevator-pitch-workshop-for-latinas-tickets-1976994510801?aff=oddtdtcreator

Learn more at www.latinaspeakingnetwork.com

💬 Empowering Latina voices in professional and public spaces.

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅Join us for a gentle, grounding virtual Restorative Yoga class to st...
01/06/2026

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅

Join us for a gentle, grounding virtual Restorative Yoga class to start your morning with calm and intention. This all-levels, all-bodies Zoom session includes guided meditation, breathwork, and slow, supportive movement to help you unwind and restore.

🧘🏽‍♀️ Led by Keri O’Mara (she/her), a trauma-informed yoga teacher specializing in mindfulness and yin + restorative practices.
💛 $20 suggested donation — all proceeds support &Rise, a 501(c)(3) nonprofit empowering women and girls to thrive despite adversity.

✨ Please bring a mat and any props that help you feel supported.

Register here: https://www.eventbrite.com/e/1977730559342?aff=oddtdtcreator

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅Join us for a gentle, grounding virtual Restorative Yoga class to st...
01/02/2026

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅

Join us for a gentle, grounding virtual Restorative Yoga class to start your morning with calm and intention. This all-levels, all-bodies Zoom session includes guided meditation, breathwork, and slow, supportive movement to help you unwind and restore.
🧘🏽‍♀️ Led by Keri O’Mara (she/her), a trauma-informed yoga teacher specializing in mindfulness and yin + restorative practices.

💛 $20 suggested donation — all proceeds support &Rise, a 501(c)(3) nonprofit empowering women and girls to thrive despite adversity.
✨ Please bring a mat and any props that help you feel supported.

Register here: https://www.eventbrite.com/e/1977730559342?aff=oddtdtcreator

💛 Rise & Thrive Update! 💛Because of you, Giving Tuesday was a day full of hope, healing, and community for trauma surviv...
12/30/2025

💛 Rise & Thrive Update! 💛
Because of you, Giving Tuesday was a day full of hope, healing, and community for trauma survivors.

We’re only $90 away from our $10,000 year-end goal! Every donation helps us continue offering:
✨ Free trauma support groups
✨ Specialized groups for domestic violence, emotional abuse, and sexual assault
✨ Healing events like sound baths and restorative experiences

📅 As of 9:00 PM, December 29

Let’s finish the year strong and ensure women in our community have the mental health support they deserve.
Donate here → https://givebutter.com/RiseAndThrive2025

Together, we rise. Together, we thrive. 💛

💛 Rise & Thrive Update! 💛Because of you, Giving Tuesday was a day full of hope, healing, and community for trauma surviv...
12/22/2025

💛 Rise & Thrive Update! 💛

Because of you, Giving Tuesday was a day full of hope, healing, and community for trauma survivors. We’re only $280 away from our $10,000 year-end goal! Every donation helps us continue offering:

✨ Free trauma support groups
✨ Specialized groups for domestic violence, emotional abuse, and sexual assault
✨ Healing events like sound baths and restorative experiences

📅 As of 9:00 AM, December 22, 2025

Let’s finish the year strong and ensure women in our community have the mental health support they deserve.

Donate here → https://givebutter.com/RiseAndThrive2025

Together, we rise. Together, we thrive. 💛

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅Join us for a gentle, grounding virtual Restorative Yoga class to st...
12/22/2025

🌅 Rise and Shine: Virtual Restorative Morning Yoga 🌅

Join us for a gentle, grounding virtual Restorative Yoga class to start your morning with calm and intention. This all-levels, all-bodies Zoom session includes guided meditation, breathwork, and slow, supportive movement to help you unwind and restore.

🧘🏽‍♀️ Led by Keri O’Mara (she/her), a trauma-informed yoga teacher specializing in mindfulness and yin + restorative practices.

💛 $20 suggested donation — all proceeds support &Rise, a 501(c)(3) nonprofit empowering women and girls to thrive despite adversity.

✨ Please bring a mat and any props that help you feel supported.

Register here: https://www.eventbrite.com/e/rise-and-shine-restorative-morning-yoga-tickets-1977730559342?aff=oddtdtcreator

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it al...
12/18/2025

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it alone.

Join &Rise for a special, confidential support group designed to provide grounding, community, and real support during this challenging season. We’ll create space for all feelings, offer tools for navigating family dynamics, and help you stay centered through the holidays.

If you’re a woman survivor of trauma or abuse, we’re here for you. 💛

Register here: https://www.eventbrite.com/e/1902380584539?aff=oddtdtcreator

12/18/2025

Starting December 16, 2025, we will be starting weekly support groups that take place every Tuesday at 6 PM at the Hawthorn Mall in Vernon Hills. Our support groups are 100% free, but donations are appreciated, to join or to learn more visit the link in our bio.🫶🏻

Looking for a safe and supportive space to talk, connect, and heal? 💛Join our In-person Support Group for Women Trauma S...
12/17/2025

Looking for a safe and supportive space to talk, connect, and heal? 💛
Join our In-person Support Group for Women Trauma Survivors in Vernon Hills. Together, we share our experiences, support one another, and build strength in community.
📍 Hawthorn Mall – My Perks Lounge (Lower Level near JCPenney, across from the Kids Play Area)
You don’t have to go through this alone. YOU ARE NOT ALONE. 💛
REGISTER HERE: https://www.eventbrite.com/e/1968264086868?aff=oddtdtcreator

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it al...
12/16/2025

The holidays can feel overwhelming, isolating, or triggering for many trauma survivors. You don’t have to navigate it alone.
Join &Rise for a special, confidential support group designed to provide grounding, community, and real support during this challenging season. We’ll create space for all feelings, offer tools for navigating family dynamics, and help you stay centered through the holidays.

If you’re a woman survivor of trauma or abuse, we’re here for you. 💛

Register here: https://www.eventbrite.com/e/1902380584539?aff=oddtdtcreator

🚨 LAST DAY TODAY — WE NEED YOUR VOTE! 🚨We’re excited to share that our organization has been selected as a finalist for ...
12/15/2025

🚨 LAST DAY TODAY — WE NEED YOUR VOTE! 🚨

We’re excited to share that our organization has been selected as a finalist for the 2026 Pay It Forward Program—and public voting ends today at 5 PM!

Your vote can help us expand our impact in 2026. 🌟
Every vote truly makes a difference!

Here’s how you can support:
• Voting is open now through today at 5 PM (December 15)
• One vote per IP address
• It only takes a moment!

👉 Cast your vote here: https://americanplace.com/pay-it-forward/

Thank you for helping us continue making a difference! 💛

12/12/2025

My name is Jennifer Solarte and I am the CEO of &Rise. Please consider donating to our nonprofit as we work with women and girls who were survivors of sexual and domestic abuse. All of your dollars go back to our free programming, which helps women and girls heal after trauma abuse. The link is in our bio to donate 🫶🏻💪🏼

Address

4801 W Peterson Avenue, Suite 608
Chicago, IL
60646

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5:15pm

Website

Alerts

Be the first to know and let us send you an email when And Rise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to And Rise:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram