Dr. Orah Peer, PT, DPT

Dr. Orah Peer, PT, DPT Concierge/mobile cash based PT practice: I treat you in the comfort of your own home or Boutique

Peer physical therapy now has a website! Check it out ๐Ÿ™‚ link in bio
03/23/2023

Peer physical therapy now has a website! Check it out ๐Ÿ™‚ link in bio

06/14/2022

โ—๏ธPeer PT is baa-aaack!โ—๏ธ

๐Ÿ’ƒ๐Ÿฝ Another video making light on a topic that I REALLY care about because itโ€™s really important!

๐Ÿ’ฅHave you ever or are you currently rehabbing an injury, or trying to make gains in your workout but thereโ€™s been minimal progress?

๐Ÿ‘‰๐Ÿฝ Sleep, stress and diet are LARGELY tied in with illness, injury and recovery. Sleep is a big one and there is a lot of research to back this up.

๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Muscles and tissues repair and rejuvenate as we sleep, so if youโ€™re not getting enough rest each night, itโ€™s going to be harder for your body to bounce back from an injury. If you really want to get better, you need to give your body time to heal!

๐Ÿ˜ด If you want to ๐Ÿ‘†๐Ÿฝyour athleticism,๐Ÿ‘‡๐Ÿฝrisk of injury,๐Ÿ‘‡๐Ÿฝ persistent pain, recover faster, have more energy and perform better, sleep is crucial!!

๐ŸŽถI donโ€™t own the rights to this music







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Chicago, IL

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