Alison T. Brill Coaching

11/09/2022

Hello and happy November! I'm delighted to share that I have brand new offerings and resources to support your gut health and overall wellness - 1:1 and group coaching, cooking lessons, meal planning, and more! 🌱 

Now is a great time to get your digestion and immune system in tip top shape so you can be at your best as we transition into winter. 🦋

🌟 Please check out my new offerings here, and reach out with any questions!

👉 Link in bio

   
     

10/13/2022

I'm excited and honored to be featured by in their Entrepreneurial Series, GoSolo! In this short interview, I chronicle my path to entrepreneurship as a health coach and nutrition educator, and journey to opening my practice, Alison T. Brill Coaching, LLC.

Thank you to Cat and her team for giving me the chance to share my story! 🌻

You can read the article here:
https://gosolo.subkit.com/alison-t-brill-coaching/

09/16/2022

Nature's magic strikes again, here from one of my favorite nearby spots! Remember to get out in nature as often as you can - for gut heath, immunity, mental health, and stress reduction. Sending peace, love, and light to anyone who may need it today. 🕊🌻🌞

09/07/2022

A typical dinner over here, made with love, intention, and appreciation for every ingredient - roasted wild salmon with garlic, ginger, and lemon, potato wedges, and balsamic-infused brussel sprouts, plus sautéed onions, bok choy, and heirloom tomatoes from ! 🍅🌿😋

Hit me up for details!

09/02/2022

New recipe hot off the wok! 🥘 This Asian-inspired stir fry is heart-healthy, anti-inflammatory, and great for digestion. Plus, it's gluten-free, dairy-free, and can be made vegan. 🌿

I'd love to hear if you try this meal and what you think. Happy cooking, and enjoy! 👩‍🍳

🌟 Link to recipe: https://www.alisontbrill.com/post/asian-inspired-stir-fry-with-chicken-or-tempeh

                   

07/14/2022

TONIGHT at 7:30pm ET! "Food & Mood: Five Keys to Mental Wellness," a free, online workshop. Join in to learn all about the gut-brain connection, and foods and practices to support both your gut health and mental wellness. The recording will be sent to all who pre-register, so no worries if you can't attend live. 🌱

Did you know that what we eat impacts how we feel? If you or someone you know struggles with depression, anxiety or frequent mood changes, you might look to your gut.

07/12/2022

Hello all! I have expanded my health and wellness services to support your health in new ways. New offerings include: Cooking & Baking Lessons, 👩🏼‍🍳 Pantry Makeovers, 🦋 and Food Shopping Consulting. 🥑 Please check out the link below for more info, and reach out with any questions! 🌻

Health and wellness offerings to enhance your body and life. Personlized health coaching, healthy kitchen sessions, and workplace wellness programs. Pantry makeovers, cooking and baking lessons, food shopping consulting.

06/15/2022

Hi folks! Check out the Digestive Divas FB group! We're a supportive, compassionate, and fun community of women and LGBTQ+ folx who understand what it's like to have stomach issues. 💞 Here, you can get support, ask questions, share challenges and successes, and learn about the gut-body connection. Join us, and invite your friends! 🌻

https://www.facebook.com/groups/digestivedivas

05/24/2022

🌻 Spring is a time of transitions, growth, and change. Gentle body movement supports for these emotional and spiritual movements.

🙆‍♀️ Stretching is one of the best things we can do for our bodies, especially our digestion. Stretching our bodies helps to stretch our minds, allowing for deeper, whole-body expansion. Even a few minutes of expanding and lengthening our muscles does wonders to promote gut health, clear the mind, and boost energy. ⚡️

🧘🏼‍♀️ Read on for 3 stretches that support gut health! Full post: https://www.alisontbrill.com/post/stretching-for-gut-health  🌱

How do you find joyful movement? Hit reply and let me know! 🤸🏼‍♀️

05/19/2022

Time for an oil change? There's so much info out there about oils and which ones are healthiest. Here's a quick guide to cooking oils. Save this post for your next shopping trip! 🛒

✅ Go-to oils: Extra virgin olive oil, avocado oil. Sesame, walnut, and flaxseed are best as finishing oils/dressings as they have low smoke points - Anti-inflammatory, High in monounsaturated & omega-3 polyunsaturated fats. 🫒🥑

⚠ Use in moderation: Coconut, butter, peanut, canola, grapeseed, sunflower oils - Higher in Omega 6s, Increase inflammation in large amounts. 🥥🧈🌻

🛑 Avoid: Margarine, soybean, corn, partially hydrogenated, cottonseed, palm - Most processed = least nutrients, Increase inflammation. 🔥🌽🌴

🔅 Cold pressed oils are best.
🔅 Know the smoke point of each oil you're using. Smoke point is the temp where fat begins to break down & oxidize. For optimal taste & nutrition, oil shouldn’t be used above its smoke point.
🔅 Choose oils in a dark, glass bottle, which prevents rancidity from heat or light.
🔅 Store oils away from heat and light.

I hope this is helpful and reach out with any questions! 🌱

05/17/2022

You're warmly invited to a free, online workshop TONIGHT at 6pm CT on Restoring Your Gut Health! Learn about the common causes and symptoms of stomach discomfort, foods that are healing for the gut, and breathing and movement practices for improving digestion so you can find relief and feel your best! All are welcome. Register at the link below. 🌱

So many things can throw our digestive systems out of whack. From the foods we eat, our quality of sleep, and environmental factors, to our stress levels, hormones, and even seasonal changes. Gut health is highly connected to overall health. In these times especially, it’s more important than ever...

04/25/2022

✨ Did you know that depression, anxiety, and other mental health challenges are directly linked to what happens in our gut? It's true - the gut-brain connection is powerful! 💞⚡ 

🌱 Find out more in a new online workshop, Food and Mood: The Gut-Brain Connection, this Wed, April 27th, at 6pm CT!

Beat the blues and heal your gut with specific foods, movements, and breathing techniques so you can feel your best! 💪💚

👉🏼 Register here: https://tinyurl.com/foodandmoodconnection