Remedy Alternative Care Clinic

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Chicago, IL
Remedy Alternative Care Clinic

A holistic approach to your healthcare needs and wellness goals

10/25/2024

Phytoestrogens are plant compounds that can have estrogen-like effects in our body. During perimenopause, as estrogen levels fluctuate, phytoestrogens can have a balancing effect that helps reduce perimenopausal symptoms.

🍇Some food sources of phytoestrogens include:
• Organic soy
• Legumes (lentils, mung beans, chickpeas)
• Grains (barley, rye, sorghum)
• Seeds (flax, sesame, sunflower)
• Fruits (plums, pomegranate, red grapes)

🌿Medicinal herbs/botanicals are another source of phytoestrogens.
• Pueraria mirifica (Kudzu)
• Humulus (Hops)
• Red clover
• Fennel

Visit our website (link in bio) and read our Blog for more information on perimenopause and other related topics.

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10/22/2024

As we near the end of October Breast Cancer Awareness Month, here's a reminder that there are several benefits to holistic and alternative care options, either on their own or in conjunction with conventional medicine, for all kinds of illnesses, including cancer.

Always consult with your healthcare provider and/or naturopathic doctor to determine the best course of action for your health.

If you're interested in reading some research articles related to alternative care treatments and cancer treatment, or just want more general information, reach out to us!

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10/09/2024

Q: Should I be taking my supplements with food?
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We hear this question a lot.

When recommending dietary supplements, we like to specify if it needs to be taken with a meal and sometimes even what time of day you should take it.

A rule of thumb that makes it easier to remember whether or not your supplement should be taken with food or not is:
→ If it contains a fat-soluble vitamin - vitamin A, D, E, and K - take it with a meal or snack.

Healthy fats from your foods, like avocado, nuts, and EVOO, will make it easier for your body to absorb and use those fat-soluble vitamins.

10/01/2024

Becoming familiar with how your breasts normally look and feel is essential for breast cancer prevention.

Any changes in the skin, a new breast lump, or ni**le changes should be consulted with a doctor.

For more details about breast cancer and the breast self-exam, what signs and symptoms to look for, and additional resources, visit the following websites for more information:

National Breast Cancer Foundation (https://www.nationalbreastcancer.org/what-is-breast-cancer/)

BreastCancer.org (https://www.breastcancer.org)

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09/30/2024

When uncovering the underlying reason for your thyroid condition and symptoms Thyroid levels such as TSH, T3, and T4 are just the beginning!

Looking at the root cause will help us to make progress quicker! In terms of testing this can include looking for thyroid antibodies, antibodies that lead to pernicious anemia, vitamin d levels, cholesterol, and liver health.

Book your free 15 minute consult today to see how a naturopathic approach can help your thyroid health!

09/19/2024

It's no secret that a Gut-Brain connection exists.

How else can we explain that "gut feeling" or anxiety and nervousness causing nausea or upset stomach?

That's why it's important to evaluate diet/nutrition in addition to considering functional labs, like a microbiome analysis or hormones and neurotransmitters profile, whenever we are working with mental health, behavioral disorders, and even cognitive or learning difficulties.

Our gut is often thought of as our "second brain."

Just like our brain communicates with the rest of our body ⎯ our gut may be the one initiating signals to the brain that could be associated with the root cause of your health concern.

09/16/2024

A thorough history and specific testing can help to find the root cause of your digestive symptoms and get you on the right track to healing your gut!

09/12/2024

Lab work can be an important component of getting to the root cause of illness.

It's recommended that you get basic labs done at least once per year, typically during your annual wellness visit.

However, if we are trying to resolve an acute health concern, we recommend for any labs to be as recent as when your health concern began, or we may order lab tests ourselves after your visit. For chronic health complaints, any lab test results within the last 3-6 months may be helpful.

But don't stress! ✨
It's not necessary to see your P*P for lab work before your initial consultation with us. It's typically better to consult with us first so we can determine which lab tests are appropriate for you!

09/03/2024

Did you know?..
Kids are often our best patients!✨

🩺 They are very receptive to our hands-on chiropractic approach

🧠 It's the perfect age to make a long-lasting positive impact on their developing brain and nervous system

🤓 Kids respond to treatment much faster than adults; seeing positive changes for sleep, behavioral issues, academic and athletic performance with fewer treatments

Chiropractic care supports positive neuroplasticity⎯thus, supporting children's ability to change, adapt, and grow with new experiences now that they're back at school!

08/27/2024

The term "functional" has been tossed around in healthcare for several years. One way that we utilize this idea at Remedy is through looking at lab values for a functional range.
By looking at values that have been found to be more common in states of health vs disease we are able to better understand and care for associated symptoms.

Schedule you free 15 minute discovery session today to see how this approach can help you in your health journey!

(773) 820-7580
www.remedyacc.com

08/15/2024

Herbs can be used in cooking, or in dried forms in tea!
Studies have shown that components in green tea can decrease stress hormones! On top of green tea there are many wonderful botanicals to help with relaxation such as lemon balm, holy basil, ashwagandha, and so many more!

At Remedy we love using teas as part of our treatment plans to promote relaxation and help you in your health journey!

08/13/2024

Q&A series ✨

Q: Can I take supplements if I'm on medication?
A: Of course the answer is, it depends!

Medications can take a toll on our liver and kidneys or deplete certain nutrients, so supplementing with vitamins, minerals, and herbal blends can help support these systems.

However, it's important to avoid any drug-herb interaction so as not to interfere with the purpose of the medication.

Examples of medication and supplement pairings that are helpful:
- Statins + coQ10: statins can decrease levels of coQ10 in the body
- Antibiotics + probiotics: antibiotics destroy both good and bad bacteria, so probiotics are recommended to restore your microbiome
- Methotrexate + folic acid: folic acid can help reduce side effects of methotrexate and lower the risk of hepatotoxicity

Example of a drug-herb interaction to avoid:
- Antidepressants + St. John's Wort: may lead to increased levels of serotonin that can cause serious side effects

Any supplement you plan to take should be cross-checked by your doctor with each medication you are taking to ensure it's safe and to get instructions on how and when to take the supplement.

Address

4711 N Broadway
Chicago, IL
60640

Telephone

+17738207580

Website

http://remedyacc.com/

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