Asé Counseling + Wellness, PLLC

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Chicago, IL
Asé Counseling + Wellness, PLLC

Ifetayo Kitwana, MA, R-DMT, LCPC

01/11/2026

*Let this week surprise you. Let it bless you in ways you didn’t think to ask.* 🫶🏾🤲🏾🙏🏾 And at the end of the week reflect on the beautiful surprises that found you, with gratitude. Asé

01/01/2026

Be sure to take a moment today to reflect, connect, be in gratitude and LOVE…maybe through meditation, journaling, affirmation, daydreaming, moving, sharing space in community or with a loved one. Happy New Year Lovelies! 🫶🏾 Asé

09/28/2024

📣 Accepting New Telehealth Clients 📣 Insurance Accepted:
BCBS PPO
UHC/Optum
Cigna/Evernorth

09/05/2024

Give yourself permission to feel and then feel it again. Just because there is still hurt doesn’t mean there isn’t also growth, healing, and transformation. ✨

07/19/2024

✨Gentle Reminder: Take time to move your body today✨ Walk, stretch, dance, run, skip, jump, shake, rock, sway, breathe deeply…

02/06/2024

A gentle reminder of a helpful daily practice. To reflect, to name…what are you grateful for in this moment? What are you thankful for? How is your life winning? How are you blessed? Is it the people in your life…Is it that your basic needs have been met...that you get to see a new day…have another chance to get it right. What is your win?

12/31/2023

✨Journal Questions for Yearly/Monthly Reflection✨ As we transition into 2024 I encourage you take some time to journal, meditate, create, move your body in reflection of this year and the year ahead. Celebrate your wins through the practice of gratitude. Give yourself permission to release. Allow yourself compassion and rest. Set your intentions and hold yourself gracefully accountable. In peace and love. 💚 #2024

12/01/2023

Today’s going to be a good day, week, month. I will intentionally show myself kindness. I will honor my emotions. Letting them flow and letting them go. Happy December 1 💚

10/05/2023

I have to say no when I’m at enough, not when I’m depleted. I give big so I have to restore big. -Tracee Ellis Ross

09/03/2023

I am the LOVE I seek.
Be the LOVE the you seek. 💚

08/01/2023

What would you like to be intentional about as we move into the 8th month of the 2023? How will you rest and connect with your body? How will you remain grounded in gratitude? Take time to reflect, meditate, journal, or move these questions and your intentions. Happy August 💜

Address

Chicago, IL
60617

Telephone

+18722163809

Website

http://www.asecounselingwellness.com/

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