09/21/2024
Ever wonder why some people feel better drinking A2 milk? Let’s break it down! 🥛
If you’ve ever experienced bloating or digestive discomfort after drinking milk, you may have heard about A2 dairy. So, what’s the difference between A2 milk and the regular dairy we find in most grocery stores?
The main distinction comes down to the type of proteins in the milk. Milk is rich in beta-casein proteins, and there are two types: A1 and A2. Most commercial milk contains a combination of both A1 and A2 proteins. The problem? A1 protein has been linked to digestive issues in some people. When digested, A1 beta-casein produces a peptide called BCM-7, which can cause discomfort like bloating, gas, or stomach cramps.
A2 dairy, however, only contains the A2 beta-casein protein. This type of milk, sourced from specific breeds like Guernsey and Jersey cows, does not produce BCM-7 during digestion. Many people who feel uneasy after drinking regular milk report feeling better when switching to A2 dairy.
However, it’s important to note that A2 milk still contains lactose, so those who are lactose intolerant may not notice a difference. But for those who aren’t lactose intolerant and still feel uneasy after consuming regular milk, A2 might be the gentler option you’ve been searching for.
So, if you’ve been struggling with dairy but don’t want to give it up, consider giving A2 milk a try. Your gut may thank you!
